Only a fit and healthy body can put in maximum effort and get healthy outcomes in all spheres of life. Our good health and well-being are in our hands, and we must take responsibility for it without a second thought. Exercising every day, consuming nutrient-rich food, and doing spiritual activities are the secret of a healthy lifestyle. The benefits of Omega-3 and Omega-9 must be taken into consideration, and these two vital nutrients must be a part of the daily diet regime.
A2 Gir cow ghee is packed with multi-nutrients, minerals, and multivitamins. Also, the books of Ayurveda have defined it as the Ayurvedic golden medicine that can cure 50+ diseases and transform the health life of a frequent consumer. Are you striving to live a disease-free life and aiming to uplift your energy level? If yes, then you have to opt for this golden elixir and consume it regularly.
The presence of Omega-3 and Omega-9 in A2 ghee enhances the nutritional worth of desi cow ghee; thus, doctors and modern-day health experts have started recommending it. Before moving ahead to the health benefits of Omega-3 and Omega-9, let’s understand what these two nutrients are.
What are Omega-3 and Omega-9?
Fatty Acids are the mainstays that play a significant role in ensuring healthy life and well-being, which are derived naturally from the food that we consume. In addition to this, it plays a critical role during digestion as the body plays a part by breaking fats into Fatty Acids. It can eventually be absorbed into the bloodstream.
Omega-3 fatty acids refer to a group of polyunsaturated fatty acids that are crucial for a number of functions in the body. The significant features of these fatty acids are that they are necessary for survival.
The three vital Omega-3 fatty acids are-
Omega-9 fatty acids refer to a group of unsaturated fatty acids stored in your body fat. They are usually found in vegetable and animal fats. Our cells work and perform their operations on the basis of these fatty acids. As they can be produced or developed by the body, they don’t belong to the league of dietary essentials.
Health Benefits of Omega-3 and Omega-9
The amazing health benefits of Omega-3 and Omega-9 are exhibited below-
Strengthens the Immune System
Consumption of an Omega-3 rich diet reduces the risk associated with autoimmune disorders. It boosts the immunity system and prepares the body to fight against diseases and health issues. As it makes the immune cells stronger, your body will be in a better and healthy space.
Promotes Brain Health
The presence of Omega-3 and Omega-9 in the diet chart helps in the development of the brain and takes your mind into a blissful and happy state. If you are consuming an Omega-3 and Omega-9-rich diet, depression and anxiety won’t cause any trouble, and you may easily live a stress-free life. During the phase of pregnancy and childhood, its consumption may lead to a sound mental state and toughness. Attention Deficit Hyperactivity Disorder (ADHD) is a common problem in children nowadays. These fatty acids control as well as reduce the symptoms of ADHD.
Excellent for Skin Health
Premature aging, pimples and acne on the skin, diminishing skin glow, etc., have become common problems nowadays. These problems have a negative impact on the confidence level of an individual, especially when one attends a party or function. Omega-3 and Omega-9 are excellent for skin health maintenance and are helpful in the prevention of premature aging, pimples, acne, and other skin-related issues. Thus, you must make these significant nutrients a part of your daily diet regime.
Reduces Menstrual Pain
As per modern-day research, women who suffer due to menstrual pain get relief by increasing the intake of these fatty acids in the daily diet model. These dietary supplements are known for reducing menstrual discomfort.
Weight Reduction Measure
These fatty acids are deemed as effective weight reduction measures. As it reduces hunger and control craving for food, it plays a key role in reducing weight. It encourages fat burn and works well when you are involved in regular exercise.
Keep your Bones Healthy
Regular intake of a diet rich in these acids brings improvement in bone health and increases bone density in a natural way. It plays a crucial part in the preservation of bone.
Reduces the Risk of Cancer
India holds the disheartening record of 19-20 lakh cancer cases in 2022. In India, the number of cancer cases is anticipated to touch the mark of 1.5 million by 2025. The richness of these acids in food that you consume ensures a reduction in the risk of different forms of cancer such as Colon Cancer, breast cancer, prostate cancer, etc.
Prevents Osteoporosis
More than 50 million Indians are affected by Osteoporosis. It’s a bone disease in which bones become weak and brittle. The fracture may take place with a fall or mild stresses. Consumption of these significant nutrients will prevent Osteoporosis.
Lowers the Risk of Cardiovascular Diseases
Omega-3 prevents heart-related ailments and provides protection against stroke. In case you are suffering from heart disease, increase the intake of these fatty acids for improvement in heart health. Triglycerides are waxy fats present in your blood. These waxy fats are essential for the body, but a high level of triglycerides may contribute to the thickening of the walls of the artery or the hardening of the arteries, which will eventually increase the risk of heart attack, stroke, and other critical cardiovascular issues. Omega-3 is helpful in reducing triglycerides. Also, they break the pattern of irregular heart rates and establish balance.
Enhances the Quality of Sleep
Good sleep is one of the key foundations of good health & well-being. A major chunk of folks in the current scenario lacks quality sleep. Improved sleep will result in better outcomes in all spheres of life. Omega-3 and Omega-9 enhance sleep quality and boosts sleep duration.
A2 Gir Cow Ghee Contains Omega-3 and Omega-9
A2 Gir cow ghee is prepared by utilizing the milk obtained from Indigenous desi cow breeds such as Gir, Sahiwal, Tharparkar, Rathi, etc. Desi cows are natural grazers that prefer to stay in healthy and blissful spaces and consume green grass that includes these fatty acids. Therefore, Omega-3 and Omega-9 are present in the ghee obtained from grass-fed cows that also consume other nutrient-dense food.
A2 ghee prepared using the Traditional Vedic Bilona process entails fatty acids such as Omega-3 and Omega-9. Thus, making Bilona cultured ghee a part of your daily diet will help you gain maximum advantages from these essential fatty acids.
Why A2 Bilona Cultured Ghee?
Besides the benefits of Omega-3 and Omega-9 in Bilona ghee, there are numerous benefits that are less explored. Let’s have a look at the less explored benefits of Bilona Ghee-
- It is known for improving flexibility and lubricating the connective tissues as well as joints.
- Regular consumption of A2 ghee keeps constipation under control.
- Daily intake prevents respiratory disorders[1] such as Bronchitis, Asthma, Interstitial Lung Disease, COPD, etc.
- The antioxidants present in this Ayurvedic Amrit cleanse the liver and other vital parts of the body.
- It is good for intestinal health.
- Applying ghee to the navel cures blemishes, enhances chapped lips, and delivers soft and radiant skin.
- Try Karna Purana, the Ayurvedic technique of ear oiling. It prevents ear infections, reduces dryness in the ears, and relieves headaches.
- It is helpful in the treatment of a clogged nose.
To Wrap Up
Omega-3 and Omega-9 are the essential fatty acids that act as the pillar of sound health in the human body. You might have understood about the benefits of Omega-3 and Omega-9. Including these crucial nutrients in your daily diet plan will help you live a disease-free life. You can start by consuming A2 desi cow ghee on a daily basis that encompasses these fatty acids in sufficient quantity. To get more health tips and updates, keep reading SwadeshiVIP Blogs.
Read our Article:14 Health Benefits of Omega-3 in Vedic Bilona Cow Ghee
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