What Is The Normal Fasting Sugar Level – Even if you know the typical ranges of normal Blood Sugar levels (and if you don’t, this article can help you with them), you may still be wondering if your age makes a difference. And you can!
Since Blood Sugar Levels are important to your overall well-being, it’s a good idea to learn more about them. And as it turns out, your blood sugar levels can fluctuate for a number of reasons, including your age.
What Is The Normal Fasting Sugar Level
Blood sugar levels can vary in different age groups and at different times of the day. It can be difficult to figure this all out on your own, especially if you haven’t had your blood sugar levels closely monitored before.
Printable Blood Sugar Charts [normal, High, Low] ᐅ Templatelab
Read on to learn what’s “normal,” and then check out some blood sugar charts to learn more about the typical target range for blood sugar by age.
Before we start talking about the numbers, it’s important to note that “normal” blood sugar levels depend on many factors. A good way to learn more about what your levels mean for your wellness goals is to consult with a qualified health professional.
“The body breaks down carbohydrates into glucose, which is the body’s primary source of energy. The pancreas then releases insulin to transport the glucose into your cells, where it is converted into energy. Glucose can be stored as glycogen or fat in the liver and muscles. Insulin and glucagon, along with other hormones, helps regulate the amount of glucose in the bloodstream.” —Heather Davis, MS, RDN, LDN
To learn more about how the body regulates glucose balance, see our article on glucose homeostasis. Remember, it’s normal for your glucose levels to fluctuate to some extent. Blood sugar levels are affected by many factors, including:
Free Blood Sugar Level Chart
Typical glucose values are often listed as a range to help capture the normal fluctuations that occur within that range. Additionally, for those with medical conditions such as prediabetes or diabetes (characterized by some level of insulin resistance), the normal glucose range may be wider or milder.
According to the National Children’s Hospital, children ages 6-12 who do not have diabetes should have normal glucose values that look like this:
Parents or caregivers usually don’t check a child’s glucose levels throughout the day unless they have a medical condition, such as type 1 diabetes. Still, it can be useful to know what is healthy.
The blood sugar level of diabetic children fluctuates depending on waking up, their activity level and before going to bed at night.
Symptoms Of High Blood Sugar (hyperglycemia)
It is important to note that, despite all this, according to the recommendations, the blood sugar level should remain between 80-180 mg/dl during the day.
The American Diabetes Association does not have specific guidelines for typical blood sugar levels for people with diabetes. Always consult your doctor for specific guidance. The Mayo Clinic recommends that healthy children/adults without diabetes follow the same guidelines and keep glucose between 70-140 mg/dL.
It is advisable for teenagers with diabetes to consult their doctor for specific guidance. Some research with teenagers with type 1 diabetes recommends keeping blood sugar levels between 70 and 150 mg/dL throughout the day.
Most research on normal glucose levels has focused on adults. Although you may notice that different laboratories have different reference ranges, studies show that the optimal fasting glucose for diabetic adults is between 70 and 90 mg/dL to minimize the risk of prediabetes.
Even High Normal Blood Sugar Levels May Induce Brain Shrinkage
Research also shows that fasting glucose levels above 90 may lead to an increased risk of cardiovascular disease.
A number of factors can contribute to higher fasting blood sugar levels. It is important to pay attention to things like:
It may also be helpful to monitor your alcohol consumption, record the supplements you take, and monitor your overall physical activity and weight. Working one-on-one with a trained health professional, including a registered dietitian or nutritionist, can help you understand some of these patterns and how they may affect your overall well-being.
Of course, the expected glucose ranges for adults with diabetes differ from the target ranges for adults with diabetes. The American Diabetes Association also recommends different glucose ranges for healthy adults, adults with prediabetes, and people with diabetes. In healthy, diabetic adults, the glucose level should be kept between 70-140 mg/dl.
How To Lower Fasting Blood Sugar Without Medication
According to the International Diabetes Federation (IDF) guidelines, adults with healthy glucose metabolism should stay below 140 mg/dL after meals. Healthy adults with normal glucose tolerance have been shown to stay below 140 mg/dL 95-99 percent of the time.
Spikes above 160 mg/dL can cause problems. Monitoring blood sugar levels over time, under the guidance of a qualified healthcare professional, can help assess your risk for conditions such as prediabetes and diabetes. Remember that most healthy people see their peak glucose levels within 30 minutes of eating.
Are you wondering where prediabetes affects all of this? The ADA defines pre-diabetes as a fasting glucose level between 100 mg/dl and 125 mg/dl, and a two-hour postprandial glucose level between 140 and 199 mg/dl. It is usually diagnosed with an oral glucose tolerance test. An A1C value between 5.7 and 6.4 percent is considered a prediabetic level by the ADA.
Diabetes is typically diagnosed after two repeated fasting glucose tests above 125 mg/dL, or after a two-hour reading above 200 mg/dL following an oral glucose tolerance test.
What Are Normal Blood Glucose Levels: How To Monitor Them
Also, an A1C above 6.5 percent is considered diabetes by the ADA. Diabetes can also be diagnosed if the random blood sugar level is above 200 mg/dL at any time of the day.
Let’s take a moment to discuss the average level for adults over 65. Those without diabetes can be maintained in the same glucose range as healthy young adults, keeping glucose between 70 and 140 mg/dL throughout the day.
In older adults with diabetes and comorbidities or severe diabetes symptoms, such as neuropathy, kidney damage, or retinopathy, the recommended glucose threshold and A1C values may be lower. It all depends on how much damage is done to the pancreas.
While there are ways to track, monitor, and tell if your blood sugar is high, you may not always know when you’re experiencing it. There are often no warning signs until your levels rise above the expected range.
High A1c Levels: The A1c Test And Your Health
For example, adults with prediabetes may not realize they have the condition based on symptoms alone. However, here are some classic symptoms of high blood sugar which are:
It’s easy to attribute these symptoms to other causes, some of which seem as routine as feeling thirsty or having a mild headache! This is when wearing a continuous glucose monitor (CGM) can be invaluable.
You may often associate these symptoms with potential blood sugar spikes throughout the day if you use a CGM. It’s best to work with your doctor to help you make these connections.
There are many ways to manage higher glucose levels that are practical and can be done every day. Here are some tips for some lifestyle changes that can help from dietitian Liz McKinney, MS, CNS, LDN:
Ways To Reduce Blood Sugar Levels Immediately
Blood sugar monitoring isn’t just about learning more about high blood sugar. There is also a chance that they will take a dip! If the blood sugar level falls below 70 mg/dl, it is called hypoglycemia.
If the blood sugar level falls below 70 and is accompanied by any of the common symptoms mentioned so far, it may be necessary to increase it. One way to do this is to eat 15 grams of fast-absorbing carbohydrates (such as apple juice or glucose tablets) and then wait 15 minutes for your blood sugar to rise.
Once your glucose levels are back in the normal range, it may help to eat a protein- or fiber-focused meal to prevent further dips. Dietitian Liz McKinney, MS, CNS, LDN suggests unsweetened Greek yogurt with berries or a hard-boiled egg or two with sliced avocado on a slice of whole-wheat toast.
If you follow a low-carb diet, there should be no concern about glucose levels below 70. This is because your body has become accustomed to a lower baseline glucose level. In this case, it is important to pay attention to the symptoms and consider talking to your doctor to help determine the right parameters for your body.
What Is Diabetes?
Your blood sugar level can significantly affect how your body feels and functions. That is why stable blood sugar levels can be an important factor in supporting general well-being.
With CGM, you can track your blood sugar levels so you can lead a lifestyle that supports a healthy lifestyle.
When you join the CGM program, our team of trained dietitians and nutritionists will provide additional support and guidance to help you achieve your goals.
Are you ready to take the first step? Start with our quiz to find out how you can support your health.
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Heather has worked in health and nutrition for over 15 years, with a master’s degree in microbiology and philosophy, as well as in nutrition. His professional background includes nutrition and diabetes research, nutrition education, medical writing, and extensive clinical work in functional neuroendocrine. You will need to have your blood sugar tested to find out for sure if you have prediabetes or type 1 or type 2 diabetes. ,
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