How 2 Get Rid Of Belly Fat – News / Lifestyle / Health / Weight Loss Tips: Fitness experts share natural ways to get rid of Belly fat

Fitness experts spill the beans on some effective ways and some of the easiest and safest ways to burn belly fat and gradually lead to healthy weight loss.

How 2 Get Rid Of Belly Fat

In an age where casually passing health tips make it easy to fall into the trap of fitness myths, health experts stress that a glass of detox water alone won’t make you healthier or help you lose weight. And a complete meal plan to be followed throughout the day and on the right track to see the benefits. It’s no secret that with the number of food challenges during quarantine and competing to showcase culinary skills on social media platforms, those who have tried to stick to a diet plan have all succumbed to the pressure of overeating calories while starving themselves. or not satisfied.

How Can I Burn The Last Layer Of Belly Fat And Get A Six Pack?

The main bane of months of Covid-19 lockdowns and working from home is that it drastically curtails our outdoor activities and adds extra unnecessary kilos to our couch potato cells. While regular exercise and exercise are the most important to seeing a difference on our weight scale, some achievable changes in our diet and simple tricks can speed up the weight loss process.

However, it can be difficult to stick to a diet when trying to do low-carb and low-fat at the same time, so it’s important to vary how and when we eat certain meals and use some simple tricks in our lifestyle to lose weight. Weight quickly. In an interview with HT Lifestyle, Vansh Chhabra, Senior Nutritionist at Wellversed shared, “Achieving the desired weight is not just a “diet” or a “plan” or a “program”, it’s just about adopting a consistent and healthy look. Lifestyle patterns that take time and effort.”

“It’s not just about quick tips, fads or shortcuts, but maintaining a consistent approach and nutritious eating habits, sticking to a good routine (hygiene, sleep cycle) and ensuring physical activity. These habits must become an integral part of one’s life and not just to reduce belly fat or lose weight. Not only.”

Gaurav Bansal, health coach at MyHealthBuddy shares the same point, “I’m going to be 100% honest with you here and tell you that there is no specific or specific way to reduce your belly fat and get rid of fat, it’s like trying to drain water from one area of ​​a pool only from one area of ​​your body. That is impossible. The goal is to reduce your total body fat in the process; You’ll notice fat loss on your belly.”

Weight Loss: How Long Does It Take To Burn Belly Fat?

Reiterating the fact that our diet plays a very important role in weight loss, sharing some effective ways to lose belly fat, Sonia Khandelwal, entrepreneur, life coach and fitness guru, listed –

1. Drinking lukewarm water with honey on an empty stomach early in the morning not only melts unnecessary fat, but also balances hormones and boosts immunity.

2. Increase protein intake: We all know that protein is an important micronutrient for human growth to burn belly fat. You should always consume double the amount of protein compared to your original weight, which helps in gaining a good amount of muscle mass. Protein is particularly effective in reducing abdominal fat.

3. Acupressure: While acupuncture uses needles to stimulate various pressure points around the body, acupressure is done by stimulating these points through massage therapy. Acupressure is believed to be effective in reducing stress, increasing digestion and improving metabolism, all of which play a role in weight management.

How To Lose Belly Fat After 50?

4. Cardio exercise is an effective way to improve your health and burn calories. Cardio in any form like boxing, crossfit, cyclic, running etc. is one of the most effective exercises to reduce belly fat.

5. Increase fiber intake: Fiber expands in your stomach and also takes time to digest, meaning you feel fuller for longer.

6. It is also important to ensure that you get the right balance of vitamins and minerals in your diet as too much or too little can have negative effects on your health.

Nutritionist Vansh Chhabra recommends some of the easiest and safest methods to gradually lead to healthy weight loss:

How To Get Rid Of The Overhang

1. Start your day with a high protein-fat breakfast – Avoid starting your day with a carb loaded meal instead of sticking to proteins and fats. It not only reduces calorie intake but also keeps cravings under control. Cut down on refined carbohydrates and starches that provide instant energy, so aim to add complexity and consistency to the diet by designing your plate carefully, for example, with high fiber vegetables (both cooked & raw salad), one quarter to cover half the plate. Include good quality proteins (whole grains, legumes, chicken, fish, eggs, etc.) and a quarter or less of complex carbohydrates or fermented probiotics like yogurt, all made with healthy fats rich in MCTs like coconut oil, olive oil, sesame seeds. oil, avocado oil etc. This leads the body to use an alternative source of energy i.e. stored fat.

2. Eliminate All Sugars – Instead of cutting/reducing, completely eliminate all sources of sugar from your diet, i.e. both white and brown. Refined sugars provide empty calories with no proven benefit to the body. Honey and jaggery, touted as “healthy sugars,” should also be avoided because they contain the same amount of calories as table sugar. Food loaded in sugars is ultimately converted into stored fats. Avoid processed/packaged foods loaded with trans-fat, sugars and sodium, all of which can hinder overall fat loss.

3. Engage in physical activity – An active physical routine can speed up the process of healthy weight loss and ensure a healthy metabolism. Any physical routine like brisk walking, jogging, yoga, pilates, zumba, gymnasium etc. can be followed consistently. Also, specific abdominal focused exercises like crunches, leg lifts, planks, lunges, sit-ups, etc. target belly fat. Exercise increases resting energy expenditure (REE), stimulates muscle growth and strength, and thus improves the overall state of mind and body. The whole body loses fat, but belly fat is usually lost first, so 30-45 minutes of moderate intensity exercise should be practiced regularly.

4. Keep yourself hydrated – Avoid sugary drinks and fruit juices, instead switch to plain water, sparkling water and herbal teas (green tea, chamomile tea, ginger tea etc) as they flush out toxins from the body and provide antioxidants. Stay away from carbonated drinks and alcohol.

Exercises For Men To Lose Belly Fat Without Equipment

5. Practice Mindful Eating – Avoid any gadget distraction while you eat. Set your own plate and focus on food to build a healthy relationship with it. Eat mindfully and get satiety cues. Check portion sizes and track your calorie intake. Be very careful and plan your meals in advance with macros in mind.

6. Say “NO” to stress and anxiety, which increase the production of the hormone “cortisol” which ultimately leads to visceral fat. Practice a good sleep cycle and give yourself at least 7 hours of restful sleep.

1. Start walking! If you feel that walking is not your cup of tea, you can indulge yourself in any activity of your choice. Cycling, Football, Swimming, Badminton etc. As long as you are active and moving, anything works!

2. Now with all this physical activity, you need to make sure that you are well hydrated and your diet is nutritious enough. It calls for a variety of fresh fruits, vegetables, and whole foods!

Belly Fat Is The Most Dangerous, But Losing It From Anywhere Helps

3. Center your meals around protein followed by healthy fats and carbs! Protein is a structural macronutrient, meaning your body is made of it. Without protein, your bones, skin, hair, nails, and muscles will fail.

4. Healthy fats provide energy, absorb nutrients, produce important hormones and support cell growth! Think about this the next time you say “fat makes you fat”, it doesn’t!

5. We love carbs and you should too! It is the main source of energy and helps you perform daily tasks. Oh and it’s delicious. No food is off limits, never should be. Indulgences are important and cravings should be addressed but remember to cut back on added sugar and highly processed foods.

6. Get 7-8 hours of sleep every day! Quality sleep is perhaps the most underrated tool for weight loss. Poor sleep affects your cortisol, which inhibits weight loss. It also affects your hunger hormones, increasing your chances of binging the next day.

Best Ways To Lose Belly Fat Without Any Exercise

The bottom line is that no diet routine will work overnight as a consistent and consistent lifestyle is key to achieving your health goals, and a mix-n-match of all such good practices can accelerate success. Understand that weight loss looks different

Get rid of stubborn lower belly fat, get rid of my belly fat, get rid of belly fat men, get rid of menopausal belly fat, get rid of lower belly fat, get rid of stubborn belly fat, to get rid of belly fat, how get rid of lower belly fat, surgery to get rid of belly fat, get rid of belly fat quick, get rid of belly fat fast, procedures to get rid of belly fat