What Causes Chronic Inflammation In The Body – Chronic Inflammation occurs when acute inflammation does not resolve and due to poor choices in lifestyle, diet and/or environmental factors. It is a major cause of chronic diseases and premature aging. Internists, cardiologists, oncologists, and nutritionists continue to find evidence linking chronic inflammation to chronic disease and aging. The effects of chronic inflammation accumulate over a lifetime to manifest in a number of diseases, including heart disease, cancer, diabetes, lung disease, arthritis, erectile dysfunction, and Alzheimer’s disease.
Chronic inflammation often begins when normal acute inflammation does not resolve. Acute inflammation is the familiar host response of our healthy immune system to such stimuli as injury, infection, or shock. Chemicals called cytokines are released by our cells to trigger local reactions, including redness, warmth, swelling and pain. In acute inflammation, the cytokines trigger the immune, complement, kallikrein, and coagulation systems, causing discomfort but quickly restoring the body’s health.
What Causes Chronic Inflammation In The Body
Acute inflammation not resolving or “turning off” is often the beginning of chronic inflammation (also called silent, systemic, cellular, or low-grade inflammation). Chronic inflammation is often the result of our poor lifestyle, dietary and nutritional choices, and the environment that surrounds us. Over time, chronic inflammation has the ability to activate the genes we inherited, fueling chronic disease and the early aging process.
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The contribution of smoking and obesity to chronic inflammation is well known. Lesser known factors that influence chronic inflammation include:
Discover why this test is a valuable tool for measuring response to therapy to help manage risks associated with the chronic inflammatory process. Before I get too geeky on you, let’s start from the top. Anti-inflammatory diets are all the rage (at least in my little corner of the world), but what the hell does that even mean?
– Chronic: long-lasting; linked to chronic disease development; can sometimes go unnoticed for a long time because the symptoms are so vague.
Chronic inflammation inside the body is similar to having a sunburn, but on a cellular level – it can be temporary, but can also cause damage that radiates further than just the affected area. Because this inflammatory process is microscopic, symptoms can be masked for years and years. Often the first sign of underlying chronic inflammation is the development of joint pain that just won’t go away, persistent headaches, hormonal imbalance to name a few.
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Chronic inflammation is a broad term used to describe side effects of diets high in foods that are not usually tolerated, uncontrolled psychological stress, toxic exposure (both chemical and food intolerance), suboptimal physical fitness, extreme exercise, poor sleep habits, excess body fat, and certain nutritional deficiencies. Body parts become inflamed as a defense mechanism. This causes a cascade of immunological reactions (meaning it involves the immune system) that damages perfectly healthy cells. Side effects of uncontrolled inflammation include the development of autoimmune disease, chronic conditions, and other harmful conditions.
To best manage your autoimmune condition, Nicole will identify foods that can cause inflammation in the body while providing you with therapeutic foods to help fight the inflammatory response and relieve symptoms. A holistic mind-body approach also includes discussing the role that stress, the gastrointestinal tract, and sleep patterns play in your condition.
With the help of Nicole’s effective Brain Method, you will get to the root of the problem together and lay the foundation required for lifelong, sustainable inflammation control. You may not be able to see it happening, but inflammation is the body’s internal defense mechanism against anything that happens. failure, such as illness or injury – it occurs with anything from a bruised elbow to a worsened intestinal barrier. The catch? Inflammation can be both good and bad.
There’s no shortage of news these days about inflammation, the buzzword that sounds at once protective and destructive. Research has shown links between inflammation and heart disease, cancer, chronic fatigue syndrome and more. You may even have symptoms like a rash, joint pain, or digestive problems without being aware that inflammation is really the root cause. Not all inflammation will have a major effect on your health, and not all inflammation is permanent either.
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In general, inflammation behaves as an immune response in the sense that foreign particles, such as a bacterial infection, for example, try to enter your system, and your body uses inflammation to fight it – the area becomes inflamed so that nothing else can enter and do further damage. During an inflammatory reaction, your body increases production of white blood cells, cytokines that fight infection, and immune cells, such as neutrophils.
The main source causing the inflammation can be an allergy, infectious bacteria, food intolerance or autoimmune disease. Here’s how to understand the source of your inflammation (or know if you have it in the first place) and how to tame it.
“Acute inflammation is always something that happens to your body immediately, like an infection or injury,” explains Ruvini Wijetilaka, M.D., physician at Parsley Health New York.
Acute inflammation exists almost like padding for your bones and joints when you have an injury—it can show up as swelling around your kneecap, for example, but usually goes down within a couple of days, according to research, as the injury heals.
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Chronic inflammation has likely been going on for a long time before you realize it’s happening. It’s almost always associated with other conditions, says Dr. Wijetilaka, such as autoimmune diseases like rheumatoid arthritis. This type of inflammation can occur in a number of places in the body – such as the nasal passages, in those with chronic sinus problems. “The skin and gut, two of the largest organs in the body, are very common entry points for inflammation,” says Dr. Wijetilaka.
It is a bit of a “chicken-or-egg” situation with chronic inflammation because it is so closely associated with other medical conditions. “When people have autoimmune diseases, they also have very inflammatory conditions, but in someone who has chronic inflammation, to begin with [which is usually already a sign of an autoimmune condition or something similar], that can contribute to other conditions,” says Dr. Wijetilaka.
Any autoimmune disease, where the body builds up antibodies against itself in certain areas, is likely to be closely related to chronic inflammation. This includes conditions such as rheumatoid arthritis of the joints, which causes erosion between the bones, Hashimoto’s disease of the thyroid gland, eczema and psoriasis of the skin, asthma and sinusitis in the sinuses and leaky gut, and Crohn’s, an inflammatory bowel disease in the intestines.
If left untreated, chronic inflammation can lead to a host of other problems, especially in the heart and brain, explains Dr. Wijetilaka. “For the heart, long-term inflammation is linked to heart disease. In the brain, it may contribute to Alzheimer’s disease (it was thought that inflammatory cells could not cross the blood-brain barrier, but it turns out they can), but the exact pathogenesis is not clear,” says she.
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Common signs that inflammation is occurring are usually found in the gastrointestinal tract, skin, and joints. You may experience some form of GI distress, such as diarrhea or constipation, (you may also have an associated inflammatory bowel condition). Skin symptoms usually include a rash, hives, or a rash that appears out of nowhere because your body has an immune response to something. Joint pain is also common as the areas around the joints become inflamed as a defense against an inflammatory agent.
Psychiatric symptoms are also not uncommon, says Dr. Wijetilaka. “Brain fog is an important signal of inflammation,” she says, “which includes a lack of focus, not being able to think clearly, and a lack of mental clarity.”
There are blood tests that measure markers of inflammation, and at Parsley Health, these tests are part of the blood work every member receives. Your doctor will test for levels of two important inflammatory markers: ESR, a blood sedimentation marker, and CRP, or C-Reactive Protein, a protein made by the liver in response to inflammation. “When these levels are elevated, this tells us that there is an inflammatory process going on,” says Dr. Wijetilaka. It is common for practitioners to repeat this test approximately every six months; if you have an autoimmune condition, it’s ideal to treat the inflammation right away so that these markers go down, closer to normal, explains Dr. Wijetilaka.
A major driver of inflammation is stress. Stress is a huge trigger for chronic inflammation—and it also gets worse with inflammation, which is why stress management is such an important part of taming inflammation. Depressive symptoms may also occur. This is because serotonin, one of the body’s neurotransmitters that regulates things like mood and sleep, is mainly produced in the gut. New research estimates that 90 percent of serotonin is released from the gut, and only the remaining 10 percent is released in the brain, so the connection between gut health and mental health is stronger than we even thought. “Serotonin will not be released properly when a person has inflammation and poor gut health, so this may not necessarily cause a clinical diagnosis of depression, but depressive symptoms,” says Dr. Wijetilaka.
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Healing the gut is
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