How To Prevent Internal Scar Tissue After Surgery – 8 Ways to Improve Scar Formation and Mobility Learn how to manage post-surgery scar complications so you can return to your normal activities.

Scar formation is a natural occurrence after surgery as the scar helps strengthen the healing tissues. However, very old things may not actually be profitable. Scars can be bothersome and limit movement.

How To Prevent Internal Scar Tissue After Surgery

Your body has an amazing ability to help heal the collagen fibers that make up the Scar Tissue. Research shows that scar formation lasts up to 1 year after surgery. At first, the fibers are placed randomly. This causes the scar to become darker and stronger. If left like this, the stain hardens and acts like glue. Scars may adhere to muscles, tendons, and bones. When this happens, you may notice that it is difficult to move the joints near the surgical site. Applying direct pressure to your scar can be uncomfortable and painful. You may also experience sensitivity to different textures.

Scar Tissue And Adhesion Treatment

Fortunately, we have the ability to manipulate scar tissue to reduce the effects of scar adhesion. Although we cannot change the amount of scar tissue in our bodies, we can affect the elasticity of the scar. Imagine you have bread dough on your kitchen counter. This is similar to the early stages of your scar formation. If you knead the dough or use a rolling pin, you can make it soft and thin. Likewise, many techniques can be used on your scar as the incision heals.

If you continue to have problems after surgery, contact your doctor to discuss treatment options. You may be referred to an occupational or physical therapy department for an evaluation and treatment to restore the quality of your daily activities. Manual massage and other exercises may be needed to regain your range of motion and reduce discomfort at your surgical site.

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The body is truly a phenomenal system that has the unique ability to completely rebuild our tissues when we are injured, biologically stitching our wounds back together. This is absolutely amazing! Special cells that lay down collagen to create scars do a great job of sealing the body off from the unforgiving world. The problem is that the collagen fibers are not laid out in a very organized fashion (think of the string of Christmas lights that mysteriously gets tangled in a knot in its storage bin each year). Scar tissue is much harder and thicker than the surrounding tissue, and sometimes it can become constricted and bind to the surrounding tissue. The deeper the scar goes into the body, the more layers of skin, muscle, and connective tissue can be stuck together. Scar mobilization should be a component of any post-op rehabilitation and recovery process.

Hypertrophic Scar: Causes, Appearance, Treatment

Connective tissue, or fascia, literally connects us from head to toe and attaches to every muscle and structure in the body. Fascia is meant to glide easily across layers like a spider web, and we depend on that flexibility to achieve good mobility. With an excessively tight spot, what was once fine and mobile is now restricted and stuck, like a kink in a pipe or a knot in a rope. The stress these knots create can affect the kinetic chain, forcing other parts of the body to overcompensate and work harder. For example, if you have an abdominal scar from a C-section or hysterectomy, you may notice pain in your groin, groin, or even your shoulder.

We all forget that surgery, whether life-saving or necessary, is traumatic by its very nature. Surgeons cut through three layers of skin, open layers of fascia and muscle, and move the organs around to do their job. It’s especially hard on the stomach, simply because of the number of organs and tissues that can get caught in the crossfire. Then think about all the important core muscles that need to be cut in the process. Those muscles are literally cut in places, robbing us of some vital stability needed to perform the activities we love, from advanced sports and fitness to simple everyday movements. Scars are blocking the muscles they cut, and sometimes they block the muscles around them as well. When these muscles contract, they sometimes tighten the scar tissue or surrounding fascia. Even more shockingly, our scars can continue to grow stronger over time, whenever we gain or lose a large amount of weight, or when we have a systemic illness or chronic stress. The body detects stress as a threat and is just trying to protect us, but as you now know, hardening an already hardened scar can lead to other problems.

Sometimes the effects of a poorly healed scar are immediately painful, while other times, the onset of pain is more insidious, disguising itself as vague hip or low back pain that begins weeks, months, or even years after surgery. Many people seek help from doctors, perhaps even an MRI or an X-ray, only to discover (to our utter dismay) that there is nothing structurally wrong with the area causing the pain. Again, a restricted or adherent scar tissue can cause pain not only in the area of ​​the scar, but in the adjacent tissues and joints that connect the scar.

Everyone’s body handles scars differently. Some scars heal “normally” and never cause any problems, while some may worsen. You may have heard of these hypertrophic or keloid scars. These are spots that are extremely dark or red. Besides being unsightly, they can also be itchy or painful. Some people may be predisposed to this type of rash.

Scar Revision In Orange County, Ca

Physical therapists have special training in scar mobilization and breaking up adhesions that limit your movement. At your first session, the PT will take a complete history, so it’s important to mention any surgeries you’ve had, especially on the abdomen and spine, that may affect your movement and stability.

At One On One PT, we offer cold laser therapy, which reduces inflammation, reduces swelling, and promotes healing. Cold laser therapy is another intervention we use to aid scar mobilization. We offer other manual therapy interventions such as myofascial release, soft tissue mobilization, dry needling to help restore function. After scar mobilization, we focus on reactivating muscles and strength training to restore functional mobility and stability. In just a few PT sessions, we can address the issues that are contributing to your pain or stiffness.

More and more healthcare professionals and surgeons are referring patients to PT after surgery, but some still don’t, so you must advocate for yourself! Learning how to mobilize the scar and how to strengthen the muscles after surgery should be the primary goals after any surgery. We are here to help restore your body to its optimal function!

If you or someone you know is struggling with pain, loss of range of motion or weakness after surgery, contact us and schedule a PT evaluation today!

Breaking Up Scar Tissue

Dr. Laura Glazebrook graduated from the University of North Georgia in 2012 with a degree in physical therapy. Laura joined one-on-one physical therapy for 6 years after specializing in neurological disorders including stroke, brain injury, spinal cord injury and multiple sclerosis at Shepherd. Center in Atlanta, Georgia. She grew up in a dance studio, but currently enjoys an active lifestyle, including running, triathlons, Pilates and yoga. In her time outside of the office, she and her husband enjoy traveling and navigating the chaos of parenthood. You can email Laura at laurag@ To learn more, visit www. When the body is recovering from an accident, fall, surgery, infection, inflammation, trauma, radiation therapy or endometriosis. Just like scars on the outside, adhesion scars are scars that form inside our body. Acting like powerful straight jackets, adhesions can squeeze nerves, organs and joints – causing internal pain or functioning problems, including female infertility and life-threatening bowel obstructions.

Clear Passage is a world leader with over two decades of experience in the non-surgical breakdown of scar tissue and adhesions. Born out of a female physical therapist’s need to relieve her own poor adhesion pain, our therapists have developed an effective method to reduce adhesions – returning the body to its former state of pain-free mobility and function.

Unlike surgery, our treatment does not appear to create new adhesions. Fill out the online request consultation form to get a free phone consultation with an expert therapist to find out if our physio/physical therapy can help you.

Larry Vern, LMT, co-founder of Clear Passage, presents

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