Function Of Vitamin D3 In Human Body – Creating new and innovative vitamins is a bit of an obsession for us at Pure Synergy. That’s why we’re so excited to announce our newest vitamin combination, D3 + K2 Complex®.

Now you might be thinking, “Wait a minute, there’s nothing new about these vitamins. I can get them at any supermarket or drug store.

Function Of Vitamin D3 In Human Body

But wait! We’re here to tell you how deceptively genius this new product really is, why it’s so trendy, and what makes it superior to any other vitamin D supplement out there. But to shed light on our sunshine vitamin, we first need to step back and understand a little about this important nutrient.

Is Vitamin D A Nutrient Or A Hormone?

Vitamin D3 or cholecalciferol is called the sunshine vitamin because it is produced in our skin when the sun’s UVB rays shine on it. We also get vitamin D3 from eating fatty fish such as salmon, mackerel or sardines, as well as from egg yolks and fortified milk, juice or cereals.

Vitamin D2, also called ergocalciferol, is another type of nutrient produced by some plants, fungi, and yeast. But in order for our bodies to use either D3 or D2, our liver and kidneys both need to convert the active form of vitamin D into calcitriol.

This is important because recent studies show that vitamin D3 is more effective at increasing calcitriol levels in the body. In other words, vitamin D3 is converted to a usable form of the vitamin more efficiently than D2.

Most D3 supplements are made with synthetic cholecalciferol derived from sheep wool lanolin. Lanolin is a fatty substance secreted by sheep’s skin glands to condition sheep’s wool and has chemical precursors for vitamin D3 production. This is done by processing lanolin until it is concentrated into a purified vitamin D3 supplement.

Why Would I Need A Vitamin D Prescription?

Some people, such as vegetarians and vegans, may feel put off by consuming a product derived from sheep. In this case, there are several vegan vitamin D alternatives. The first, least optimal option would be to take vitamin D2. But as mentioned above, taking D2 is not as effective as vitamin D3.

Another vegan option is D3, which is derived from lichens. Lichen looks a bit like tree moss and can be found living on forest trees or on rocks. It is a unique organism that is a cross between algae and fungi that live symbiotically together. But to get vitamin D3 from lichens, it has to be harvested in the wild, and too much is often harvested in an unsustainable way. This is not acceptable to us at Pure Synergy as we refuse to produce any product at the expense of the ecosystem.

So what’s a vegan to do? That’s where our new and innovative D3 solution comes in! Our vegan vitamin D3 is derived from algae grown in sealed indoor tanks. No wild harvest required! It is processed using the most advanced technology and is highly purified without the use of chemical solvents. It’s super clean, made with organic ingredients, non-GMO, vegan, gluten-free, and dairy-free. It really is a vitamin D cream and is a great option for everyone, not just vegans.

This is great news because many people are vitamin D deficient and can benefit from a high quality D3 supplement. Although our bodies produce the nutrient, many people don’t get enough sun exposure, especially in the winter, or they use sunscreen that can block the UVB rays needed to make vitamin D in our skin. There are many other reasons why a large portion of the population may be deficient in this important vitamin.

Kidzvita Organic Vegan Baby Vitamin D Drops

Vitamin D is both a fat-soluble nutrient and a prohormone, or hormone precursor. It helps regulate hundreds of genes throughout the body and is vital for healthy bones, muscles and teeth; healthy immune and cardiovascular systems; healthy mood and cognitive function and more. Research continues to emerge revealing more ways in which the vitamin contributes to our well-being. Let’s explore some of the top health benefits of this important nutrient.

Vitamin D has long been known to help the body absorb and retain calcium, which is essential for bone formation. Without enough vitamin D, the intestines cannot absorb calcium effectively, which causes a domino effect, resulting in weaker bones. Since blood calcium levels are essential for heart and nerve function, the body prevents blood calcium levels from falling. Instead, when we don’t get enough vitamin D and can’t get enough calcium, our bodies pull it out of our bones, which reduces the calcium density of our bones, making them weak and prone to fractures.

There is another important player in bone health, vitamin K. In fact, vitamins D and K are the Batman and Robin of the nutrient world. Vitamin D ensures the proper absorption of calcium, while vitamin K ensures the integration of calcium into our bones. Without D3 and K2, calcium cannot do its job effectively. To learn more, check out D3 and K2, the dynamic duo for bone and cardiovascular health.

Vitamin D helps keep our immune system balanced and functioning properly, and there are vitamin D receptors on the surface of all white blood cells, the fighter cells that seek out and destroy bacteria in our bodies.

Vitamin D3 5000 Iu

Vitamin D’s role in promoting optimal health is the same as that of a rope. By helping to maintain the proper balance of immune reactivity and reserve, vitamin D plays a key role in maintaining our health.

Vitamin D deficiency is associated with both extremes of this immune system balancing act. Therefore, maintaining vitamin D levels in an optimal range is essential to control our immune response, ensuring that our immune cells respond when they should and rest when the threat is removed.

That’s why supplementing with vitamin D is a great idea during the dark winter months when we’re more likely to stay indoors and not get enough sun exposure to produce enough in our skin. Winter is also when we need to pay special attention to our respiratory health, which is all the more reason to ensure we have enough vitamin D to support a healthy immune system.

A growing number of studies show that vitamin D deficiency has significant negative effects on the heart and cardiovascular system. The heart has receptors for vitamin D, and the vitamin helps regulate immune cells that play a role in cardiovascular health. It also helps keep arteries flexible, which in turn helps maintain healthy blood pressure.

Top 10 Vitamin D3 Rich Foods For A Healthy Diet

Many studies have linked vitamin D deficiency to reduced brain and cognitive function. For example, research shows that vitamin D protects against dementia by helping to break down and sweep away proteins associated with Alzheimer’s disease by improving blood flow to the brain. Vitamin D also activates and deactivates enzymes in the brain involved in neurotransmitter production and nerve growth.

The sunshine vitamin is also associated with maintaining a sunny mood and positive well-being throughout the year, even during seasonal changes in temperature and daylight that often sap our energy and dampen our outlook. An example of this is seasonal affective disorder (SAD), which is a type of depression associated with seasonal changes that starts and ends around the same time each year. Most often, SAD symptoms begin in the fall and continue into the winter months, draining a person’s energy and leaving them feeling down.

Researchers from the National Institute of Mental Health believe that with less daylight in the winter, people with SAD often have lower levels of vitamin D, which can inhibit the production of the neurotransmitter serotonin, the “feel-good hormone.”

With such a wide range of health benefits, it’s easy to see why you need to get enough vitamin D. One way to make sure you are not deficient is to ask your health care professional to do a vitamin D test. Ideally, your vitamin D intake should be tailored to your specific needs and lab results.

Overview Of The Vitamin D Axis

If you decide you need to add a D supplement to your routine, why not consider a D3 + K2 complex? It combines vegan sources of vitamins D3 and K2, as well as fermented K1, as well as an organic food complex consisting of shiitake mushrooms, camu camu berries, greens, spinach, parsley and cruciferous cabbage. Providing powerful immune system and overall health benefits without any added chemical fillers or solvents, D3 + K2 Complex is the most innovative and high quality vitamin D you will find.

The Food and Drug Administration has not evaluated these claims. These products are not intended to diagnose, treat, cure or prevent any disease.

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Vitamin D 3 & K 2

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