How To Remove Estrogen From Female Body – While Estrogen dominance is a very common hormonal imbalance (and very painful period), it’s important to understand that estrogen is absolutely critical for a healthy menstrual cycle as well as optimal skin, bone, metabolic and reproductive health .
Problems can arise when things are out of balance, especially because all hormones work intricately together, which means when one hormone (like estrogen) is out of balance, others (like progesterone) tend to follow suit.
How To Remove Estrogen From Female Body
The goal of estrogen (and all hormones) is to support them at optimal levels (i.e. not too much, not too little, but just right).
Estradiol Mediated Protection Against High Fat Diet Induced Anxiety And Obesity Is Associated With Changes In The Gut Microbiota In Female Mice
In this article, I’ll help you investigate whether your estrogen levels are too high, causing uncomfortable symptoms, as well as simple, natural tips to support estrogen detoxification and help you feel your best.
Want a step-by-step guide with cycle-syncing recipes and tips to help you balance your hormones? Check out my 28-Day Hormone Balance Reset Program.
Estrogen is a powerful sex hormone that plays an important role in maintaining and building proper tissue structure. It helps coordinate the female menstrual cycle and reproductive health by stimulating follicle growth, promoting lubrication and libido, strengthening the uterine lining and forming breast tissue.
Estrogen dominance or estrogen excess is a term used to describe a state of the body in which estrogen levels are higher than they should be. This happens in one of two ways, either our bodies produce too much estrogen (direct estrogen dominance) or we have too much estrogen relative to progesterone (relative estrogen dominance).
Estrogen Dominance: Symptoms, Causes & Solutions
When this hormonal imbalance occurs, we often experience a variety of uncomfortable symptoms such as PMS, heavy/painful periods, acne, weight gain, fatigue, breast tenderness, depression, and more.
Unfortunately, the way our modern society is set up often inadvertently promotes estrogen dominance. The culprits are often:
When we support the body’s ability to eliminate excess estrogen, we naturally begin to reduce the uncomfortable symptoms associated with estrogen dominance, such as heavy or painful periods, PMS, weight gain, headaches, acne, fatigue, bloating, and depression.
Additionally, when your estrogen levels are at healthy levels relative to progesterone, you’ll begin to feel a boost in energy, confidence, and libido, especially during the first half of your cycle. You’ll feel lighter, digest food better, sleep more restfully, and be able to maintain a healthy weight more easily. You ovulate regularly, which contributes to healthy, symptom-free periods and menstrual cycles.
Remedies For Vaginal Dryness
If you’re like um, okay, sign up with me to get healthy estrogen levels and I give you nine simple, actionable steps to help you detoxify estrogen naturally:
The liver plays a key role in estrogen detoxification as it is tasked with repackaging any remaining estrogen not used by the body into a gut-friendly form that can be excreted through our intestines. If our livers are sluggish and overtaxed, estrogen can sit in our gut for too long and then be reabsorbed and circulate throughout the body, causing excess estrogen.
Healthy liver = effective estrogen detoxification, one of the best ways to support your liver is to regularly eat liver-boosting foods like raw carrots (check out my raw carrot salad recipe!), beets, dandelion greens, cruciferous vegetables , broccoli sprouts, citrus (especially lemon), chlorophyll (found in leafy green vegetables), onions, garlic and turmeric.
When we are chronically stressed, our bodies must increase production of the stress hormone cortisol to meet demand, which reduces progesterone production in a process called “pregnenolone steal.” This process reduces progesterone production, causing progesterone-related increases in estrogen levels, also known as estrogen dominance.
Foods With Estrogen: How To Balance Your Levels
While we can never completely rid our lives of stress, it is important to eliminate as many stress-causing habits or situations as possible (e.g. toxic people, not eating enough, too many high-intensity workouts, constantly checking your phone, watching the news, etc.), And build your stress tolerance through habits such as meditation, breathing exercises, walking outdoors, no screen time for an hour before bed, therapy, and more.
Many toxins, especially BPA and xenoestrogens (commonly found in unfiltered water, pesticides, herbicides, cans, plastics, cleaning products, etc.) mimic estrogen in the body and increase the toxic load on the liver (remember, Overtaxing the liver can lead to decreased hepatotoxicity). Effectively eliminates estrogen and contributes to estrogen dominance).
Try replacing all plastic containers with glass, filtering your drinking water (I love our beer), buying organic produce and BPA-free canned goods, and choosing clean home and beauty products when possible.
Cruciferous vegetables, such as broccoli, cauliflower, kale, cabbage, bok choy, and Brussels sprouts, contain a compound called 3.3-diindolylmethane (also known as DIM), which has been shown to lower estrogen levels and supports the liver in detoxifying excess estrogen and indoles. 3- Methanol, a chemical with anti-estrogenic effects.
Estrogen Dominance: What It Is & How To Reverse It Naturally
I like to add kale or broccoli sprouts to smoothies, use cauliflower rice as the base for curry, grilled Brussels as a side dish, and use cabbage coleslaw in my BBQ Chicken Stuffed Sweet Potatoes.
When we support gut health, we are also supporting our estrogenome, a unique group of bacteria in the gut that are specifically responsible for breaking down estrogen and safely eliminating it through the gut. So a good way to tell if we have a healthy gut and estrogen levels is to look at how often we have bowel movements, which should be at least 1-3 times a day to avoid estrogen reabsorption.
One of the easiest and most effective ways to help your gut do this important task is to take a high-quality probiotic. I’ve been taking this brand for years, and it contains 24 clinically proven probiotic and prebiotic strains designed to support regularity, healthy stool hydration, and easy bowel movements. **Use code SOFRESH15 to save 15%
As mentioned above, in order to eliminate excess estrogen, it is important to have a bowel movement 1-3 times per day. In addition to taking a high-quality probiotic every day, one of the best ways to support the elimination of estrogen is to consume enough dietary fiber, which draws water into the colon, adding bulk and softness to the stool, helping it move more smoothly through the digestive tract.
Estrogen Is Killing Men: How To Lower Your Estrogen Naturally And Save Your Manhood
Foods rich in fiber include cruciferous vegetables, starchy root vegetables, quinoa, gluten-free oats, artichokes, pears and apples, beans and lentils, seeds, nuts and avocados.
Digestive bitters and herbs like dandelion, burdock, slippery elm, and artichoke leaf can strengthen the liver by triggering the production of bile, a digestive compound that breaks down fat and improves nutrient absorption (which also promotes gut health!) and Helps in the process of eliminating toxins.
As mentioned above, DIM is a compound extracted from cruciferous vegetables that has been shown to support the liver’s elimination of excess estrogen. While I encourage you to increase your DIM intake through cruciferous vegetables first (which has the added benefit of all the gut-healthy fiber!), you may also consider taking a supplement for extra support (please ask your doctor), especially if you have any pre-existing conditions).
Hormonal birth control provides the body with a synthetic form of estrogen (known as xenoestrogens), preventing your body from producing its own estrogen. This blockage of natural hormone production prevents ovulation from occurring, the process required to produce adequate progesterone levels. This lowers progesterone, causing progesterone-related increases in estrogen levels (also known as estrogen dominance).
The Role Of Estrogen In Men’s Health
Additionally, hormonal birth control may cause an imbalance in gut bacteria, adversely affecting estrogen metabolism and detoxification. There are many other forms of non-hormonal birth control, but I prefer to track my cycle and use the fertility awareness method (which has so many extra benefits!)
Supporting estrogen detoxification all goes back to the basics – eating a high-quality diet, reducing stress and toxins, and incorporating herbs and supplements when needed (as well as supporting progesterone production!).
Additionally, if you’re experiencing something more serious, like PMDD, endometriosis, etc., you’ll most want to take a more in-depth approach (as always, check with your doctor first).
More Estrogen Detox Resources + Raw Carrot Salad Recipe + Hormone Balancing Tips + Best Hormone Balancing Foods, Recipes + Cooking Tips + 28-Day Hormone Balance Reset Plan
Natural Solutions On How To Flush Out Excess Estrogen From Body
This post contains affiliate links. We may receive a small commission for purchases made through these links. thank you for your support! Hormone balance plays a vital role in women’s daily life, sleep, appetite, stress, sexual desire, menstruation, digestion and more. Unfortunately, many women suffer from a common hormonal imbalance in which estrogen becomes dominant.
In this blog, we explore what estrogen dominance is, possible causes, and the best foods and supplements to help naturally address the symptoms of estrogen dominance.
The main effects of estrogen are growth and development. It is an important part of the menstrual cycle and helps build the lining of the uterus, bone development and brain activity.
Not only does progesterone play an important role in pregnancy, it also controls estrogen levels, helps you feel relaxed, lowers stress hormones, improves sleep, reduces PMS symptoms, and more.
How To Lower Estrogen In Men
Estrogen is the main hormone during the first half of the cycle. Once we ovulate, estrogen drops and progesterone rises. However, when someone struggles
Best way to remove body hair female, how to remove excess estrogen from body, remove estrogen from body, how to remove estrogen from male body, how to remove estrogen, how to remove estrogen from body, how to remove catheter female, estrogen male to female, remove estrogen from male body, how to increase estrogen in female body, how to remove estrogen from your body, male to female estrogen pills
