What Effect Does Ginger Have On The Body – Ginger root has a number of health benefits, including improving digestion, blood sugar levels and bad cholesterol levels. Here are eight benefits of ginger and five ways to increase your intake.
Its official name is Zingiber officinale. A rhizome, more commonly known as a root, is what you’re most likely familiar with. The taste of the root is spicy and peppery and has medicinal properties. It’s used all over the world in culinary and clinical applications—and for good reason.
What Effect Does Ginger Have On The Body
Ginger is often called a superfood, but what makes it so powerful? This root has the following eight powers.
Ginger Root: Benefits, Side Effects & Dosage |
You know that feeling after eating when it feels like a brick is in your stomach? Are you wondering if your Body is actually digesting your food or is it just sitting there forever? Or how about feeling indigestion with uncomfortable reflux and acid reflux? Heartache is real and painful!
Ginger is your new best friend for all things digestive health support. Functional dyspepsia is a clinical term used to describe upper abdominal discomfort such as acid reflux, which is related to a weakened digestive system. Ginger has been shown to help with this problem.
Ginger helps increase the body’s ability to empty food from the stomach more quickly, which is known as gastric emptying. With this increased movement in the digestive system, there is less chance of heartburn or indigestion. In fact, one study of healthy participants found that taking ginger capsules (1,200 mg) with a meal stimulated digestion so much that it doubled the rate of gastric emptying! Imagine the relief of food leaving your stomach twice as fast.
The more efficient your digestion is, the more energy you will have, as researchers have found that about 60 percent of your body’s energy goes into metabolism. If ginger can improve digestion, your metabolism will improve and more energy will be available. This is possible because the faster you can digest your food, the more vitamins and minerals you absorb from the foods you eat. You will also have less undigested food in your digestive tract; food wastes energy when it is not digested. So, ginger not only stimulates digestion by improving symptoms of dyspepsia and speeding up gastric emptying, but it also benefits your overall energy levels.
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High blood pressure (also known as hypertension) is a common symptom of the standard American diet, which is high in processed foods. When hypertension is left untreated, it can damage the arteries, heart, brain, kidneys and eyes, according to the Mayo Clinic. Doctors often prescribe blood pressure medication to their patients, but what if you could lower your blood pressure naturally?
Ginger has been shown to improve blood pressure (along with medications) by acting as a vasodilator – it widens your blood vessels. This is helpful in increasing the blood circulation in the body which reduces the overall blood pressure throughout the body. Ginger also contains potassium, a mineral that research has shown can lower blood pressure. According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 grams. This is more than a banana (a food high in potassium), which only has 358 mg per 100 g.
Nausea is not fun. Whether it’s from motion sickness, morning sickness, post-surgery effects, chemotherapy or pregnancy, nausea is not an experience anyone wants. And when you feel a stomach ache, you will give anything to finish it! Enter the ginger. Ginger has been shown to be an effective remedy for nausea associated with pregnancy and chemotherapy.
Ginger has also been found to reduce the amount of nausea you might otherwise experience during seasickness. After surgery, it is common for some people to experience nausea and vomiting. The good news is that researchers have found ginger to be “effective in reducing nausea and vomiting after surgery.” Ginger not only relieves post-surgery nausea, but can also help cancer patients. In one study of both adults and children undergoing chemotherapy, ginger was effective in relieving nausea that accompanies these treatments. Based on scientific evidence, ginger is definitely worth it when you are suffering from any kind of nausea.
Ginger Tea Recipe
Inflammation occurs naturally even in healthy people. It is a natural and healthy response to protect the body from injury or illness. However, when inflammation is excessive or chronic, it can be very harmful. In fact, researchers have found that chronic inflammation is at the root of many common diseases such as heart disease, autoimmune disorders, and cancer.
Ginger’s active ingredients—gingerol, shogaol, and paradol—are responsible for many of the natural anti-inflammatory effects that ginger provides. Ginger has been shown to inhibit the production of anti-inflammatory cytokines (small proteins released by cells to communicate with other cells in the body). Anti-inflammatory cytokines are responsible for regulating inflammatory responses, meaning these responses occur more often in the body. This is directly related to the increase in inflammation in the body. Since ginger has been shown to reduce levels of pro-inflammatory cytokines, it’s only natural that inflammation is also reduced. This is a great job! Because inflammation can be so prevalent in the body, especially with a bad diet, ginger is a great way to reduce the overall amount of inflammation in the body. If you are experiencing an inflammatory condition, ginger is a natural anti-inflammatory to try.
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If you’re still not convinced of the healing properties of ginger, you will be now! Researchers have found ginger to be an effective antibacterial against many drug-resistant bacteria in clinical applications. In their study, the researchers stated that “ginger has great potential in the treatment of many microbial diseases (such as Bacillus and E. coli).”
Ginger Shots (recipe And Benefits)
The antibacterial benefits don’t end there. In oral health, two types of ginger have been shown to inhibit the growth of pathogens that contribute to periodontitis (inflammation of the gums caused by bacteria in the gums). The antibacterial properties that ginger has show that food is really medicine.
Diabetes is the most common disease of the endocrine system. Type 2 diabetes accounts for more than 90 percent of diabetes diagnoses. One of the causes of diabetes is chronic hyperglycemia – the clinical term for high blood sugar. If you can control your blood sugar levels, you are less likely to develop chronic hyperglycemia, which can lead to diabetes over time. One study found that ginger supplementation reduced fasting blood sugar levels as well as hemoglobin A1c levels.
If you can keep your A1c below 5.7 percent, then you are in the normal range. Since ginger reduces blood sugar levels and A1c, it can be said that ginger helps regulate the body’s nervous system to maintain blood sugar levels and prevent chronic hyperglycemia.
Many women know how debilitating menstrual cramps can be. There are over-the-counter pain relievers that are dedicated to this particular pain, but ginger can also provide relief.
The Health Benefits Of Ginger
One study found that ginger was as effective as ibuprofen in reducing pain associated with dysmenorrhea (painful periods) in women. During dysmenorrhea, menstrual pain in the abdomen and lower back is common. This is great news for women! Next time you feel cramping during your menstrual cycle, try ginger.
As mentioned earlier, ginger is beneficial in lowering blood pressure, but it is also beneficial for cholesterol levels. Ginger has been found to lower cholesterol levels – specifically lowering low-density lipoprotein (LDL). According to the American Heart Association, “LDL cholesterol” is called “bad” cholesterol. Think of it as less desirable or even bad cholesterol because it contributes to the accumulation of fat in the arteries. ” This buildup of fat is called atherosclerosis, and it increases the risk of heart attack and stroke.
Knowing all these health benefits of ginger is great, but how can you easily incorporate ginger into your daily routine? Ginger is very spicy, so you may not enjoy its taste. Fortunately, there are plenty of options for those who love ginger and those who may be new to the root.
With all the health benefits that ginger has to offer and all the different ways to consume ginger, it’s no easy task to start incorporating it into your daily life!
Dangerous Side Effects Of Ginger You Should Know
*Editor’s Note: The information in this article is for your educational use only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have about your health condition and before following any diet, nutrition, fitness or other health program.
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