How To Remove Estrogen From Your Body – September 12, 2017 | Posted by: Magdalena Vezelaki | Article, Estrogen Dominance | Tagged anxiety , artichoke , broccoli , sacred tree , estrogen dominance , herbs , hormonal imbalance , hormone balance , maca , milk thistle , passionflower , PMS , raspberry leaf
What hormonal imbalance do most women have but don’t realize it? Estrogen dominance is the most common hormonal imbalance that the women I work with experience.
How To Remove Estrogen From Your Body
Estrogen dominance can cause all kinds of hormone symptoms, including breast or ovarian fibroids, varicose veins, heavy menstrual bleeding, body fat and cellulite, fluid retention, PMS, and anxiety. It can also help trigger or worsen conditions such as endometriosis. Estrogen dominance can be caused by many lifestyle factors including stress, poor diet, certain medications, insufficient liver function and exposure to an estrogenic cocktail of chemicals from skincare products, cleaners, packaging and food.
How Do Your Hormones Change After Weaning?
Nature provides powerful remedies to help restore the hormonal balance between estrogen and progesterone. Here’s a snapshot of common estrogen dominance problems, along with herbs and plant foods that can help women:
Long-term, excess estrogen may increase the risk of developing estrogen-positive breast cancer. Herbs and plant foods that help the liver function also promote a balance between estrogen and progesterone. They can also relieve other signs and symptoms of estrogen dominance, including breast tenderness and benign lumps (which can become cancerous). Good choices include:
The chaste tree (Vitex agnus-castus) also known as monk pepper, derives its name from the plant’s anti-aphrodisiac properties. Monks chewed the berries and leaves of this plant to reduce cravings. Some may experience decreased libido when used in large doses. Chaste tree works by increasing luteinizing hormone which helps to increase progesterone levels so that estrogen levels are not so dominant. It can help reduce problems like painful, lumpy breasts, bloating, depression, headaches and constipation.
Passionflower is high in chrysin, a naturally occurring flavonoid found in plants such as passionflower and chamomile, and may help lower estradiol. It is an excellent herbal aid for perimenopausal sleep disturbances as it helps lower estradiol and has calming, mild sedative properties.
How To Detox Estrogen: Cleanse Your Liver
Enjoy this in tea form and benefit from the rich levels of an antioxidant called ellagic acid. Raspberry leaves can alter estrogen metabolism, helping to reduce the risk of hormonal cancers caused by 17 beta-estradiol, research in animals from the University of Louisville shows.
Like licorice and ginseng, maca root is an “herbal adaptogen.” This means it will adapt to your body’s needs, helping to balance your hormones naturally. Research from Charles Sturt University in Australia found benefits in women taking 500mg capsules of Lepidium peruvianum Chacon Maca twice a day. At four months these women experienced an increase in progesterone – which is often very low for women suffering from estrogen dominance.
According to some research, broccoli helps inhibit breast cancer stem cells, preventing the growth of new tumors because it contains a compound called sulforaphane.
When too much estrogen is constantly circulating in your body, the liver can become overloaded, making it unable to filter out harmful estrogen metabolites (which are easily excreted when the liver is functioning optimally). This can then lead to circulating levels of estrogen as well.
Estrogen Dominance Protocol
This bitter plant stimulates the production of bile which facilitates your liver’s detoxification process, helping it break down estrogen and progesterone byproducts and remove them from the body through normal excretion.
Another research study shows that foods like broccoli, kale, arugula, and cauliflower contain glucosinolates, which also activate phase 2 detoxification in the liver. This powerhouse vegetable filters estrogen metabolites from your body. If you have thyroid problems, cooking your cruciferous vegetables helps reduce ~80% of their goitrogenic chemicals. I talk more about how to balance your hormones with food, in my book
Does your menstrual cycle sometimes feel like you’re riding a hormonal roller coaster? Many women experience mood swings, fluid retention, and breast tenderness days or weeks after your period. These unpleasant symptoms can be painfully aggravated by estrogen dominance.
Seed cycling can be used to reduce symptoms of estrogen dominance. Seeds can also boost your levels of nutrients, including zinc and vitamin E. You simply add two teaspoons of one seed or one teaspoon of two different seeds to a smoothie, salad, or soup. You will need to experiment to find what suits your body and hormonal profile best.
Gut Health And Your Menstrual Cycle
As a general rule of thumb to increase estrogen, the following seeds are favored during days 1-14 of the menstrual cycle:
These seeds are taken during days 15-28 of the menstrual cycle when ovulation and menstruation occur to increase progesterone:
Managing your estrogen dominance with herbs, vegetables and seeds can be a good solution to temporarily reduce symptoms. It is important to confirm your suspicions of experiencing estrogen dominance. You can have your doctor test it for you at your next appointment (be sure to get a saliva, not a blood test) or you can start by taking a free estrogen quiz. I designed it to help women discover estrogen dominance. The truth is that symptoms of estrogen dominance occur in 75% of women, but 90% of them don’t even realize they have it. So I recommend taking this quiz to check yourself.
, my mission is to empower and give you the tools to take control of your hormones and health.
Estrogen Detox Supplements — Composed Nutrition
Over 70% of women experience estrogen dominance. Symptoms range from lumpy and fibrocystic breasts to thyroid nodules, hot flashes, fibroids, uterine polyps, painful, heavy or irregular periods to infertility and miscarriage, mood swings to insomnia, weight gain and fatigue.
Many women have experienced pain and depression that they feel has relieved or lessened their symptoms and complaints. This is especially true for women who are experiencing symptoms of hormone imbalance. Even when doctors do offer treatment, it’s usually in the form of prescription drugs or invasive surgical procedures.
I hope to show that those extreme interventions are often unnecessary, and provide a roadmap for women to reverse estrogen dominance by using food, herbs, supplements, and natural protocols to rebalance hormones.
Iyer, Harini S, et al. “Dietary berries and ellagic acid reduce estrogen-mediated mammary tumorigenesis in ACI rats.” Nutrition and Cancer, US. National Library of Medicine, 2008.
Estrogen Hormone Replacement Therapy And Physical Changes
Meissner, HO, et al. “Hormonal-balancing effect of pre-gelatinized organic maca (Lepidium peruvianum Chacon): (II) Physiological and symptom responses of early-postmenopausal women to standard doses of maca in a double-blind, randomized, placebo-controlled, multi-controlled, multi-c. ” International Journal of Biomedical Sciences: IJBS, Master Publishing Group, December 2006.
Li, Yanyan, et al. “Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells.” Clinical Cancer Research, American Association for Cancer Research, 1 May 2010. And while estrogen dominance is a very common hormonal imbalance (hellooo painful periods), it’s important to understand that estrogen is absolutely necessary for a healthy menstrual cycle as well as optimal skin, bone, Metabolic and reproductive health.
Problems occur when things get out of balance, especially since all hormones work together in a complex way, meaning that when one hormone (such as estrogen) is out of balance, others (such as progesterone) tend to follow suit. has
The goal with estrogen (and all hormones) is to help them maintain a Goldilocks level approach (i.e. not too much, not too little, but just right).
Tips To Support Estrogen Detox Naturally » So Fresh N So Green
In this post I will help you determine if you have high estrogen levels contributing to anxiety symptoms, as well as simple and natural tips to support estrogen detox and feel your best.
Need a step-by-step guide with cycle-syncing recipes + tips to help you balance hormones? Check out my 28-Day Hormone Balance Reset Plan.
Estrogen is a powerful sex hormone that plays a major role in maintaining and building proper tissue structure. It plays an important role in regulating a woman’s menstrual cycle and reproductive health, primarily by stimulating egg follicle growth, promoting lubrication and sex drive, increasing the lining of the uterus, and forming breast tissue.
Estrogen dominance, or excess estrogen, is a term used to describe a condition in the body where estrogen levels are higher than they should be. This happens in one of two ways, either our body is making too much estrogen (absolute estrogen dominance) or we have too much estrogen in relation to progesterone (relative estrogen dominance).
Estrogen Dominance: Symptoms, Causes & Solutions
When this hormonal imbalance occurs we experience uncomfortable symptoms like PMS, heavy/painful periods, breakouts, weight gain, fatigue, breast tenderness, depression and more.
Unfortunately, our modern society is structured in a way that unwittingly promotes estrogen dominance. The main culprits can be:
When we support our body’s ability to detoxify excess estrogen, we will naturally begin to reduce symptoms of discomfort associated with estrogen dominance, such as heavy or painful periods, PMS, weight gain, headaches, acne, fatigue, bloating, and depression. .
Additionally, when your estrogen levels are healthy in relation to progesterone, you’ll begin to experience increased energy, confidence, and sex drive, especially in the first half of your cycle. You’ll feel lighter, digest food better, sleep more soundly, and maintain a healthy weight more easily. You will ovulate regularly, which supports healthy and symptom-free periods and menstrual cycles.
Estrogen Dominance: Symptoms, Causes, Supportive Foods & Supplements — Nourish With Bella
If you’re thinking, well, sign me up for Healthy Estrogen
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