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What Is The Main Function Of Vitamin E

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Erin Jahns is a hair, makeup, and nail and beauty expert with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.

What Is The Main Function Of Vitamin E

Geeta Yadav, MD is a board certified dermatologist based in Toronto, Ontario, Canada. She earned her bachelor’s degree at the University of Toronto, where she later completed her residency.

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Benefits of Vitamin E on the Skin How Vitamin E Capsules Work? How to Apply Vitamin E Capsules Directly to the Skin

I’ve kept a bottle of vitamin E capsules as part of my skin care collection for as long as I can remember, in part because applying the vitamin’s gel is my mom’s number one holistic remedy whenever I get home that keeps collateral damage from it. playground. “To prevent scarring,” he told me. Since I’ve never felt the scars from riding the most terrifying slides, I’ve kept up the habit over the years.

But does applying the gel from the vitamin E capsules really work the magic I’ve been credited for? You know, from a skincare expert’s perspective? “Vitamin E is a potent antioxidant that can help calm inflammation, prevent free radical damage, and even tone the skin,” says board-certified dermatologist Joshua Zeichner, MD. Thanks to the antioxidant benefits mentioned above, scientist and founder of OPULUS Beauty Labs Robb Akridge explained that the vitamin may have the ability to bind free radicals (known to cause skin damage), which will benefit the skin. “The reason many people like to use it straight from the capsule is that it is in its purest form and is protected from breakdown by the gel capsule itself,” he says.

“Vitamin E contains alpha-tocopherol, a major antioxidant powerhouse that protects your skin from free radicals while simultaneously moisturizing,” says celebrity facialist Angela Caglia. In addition, he explains that vitamins contain anti-inflammatory properties that naturally improve the skin’s regeneration process, thus often reducing color and pigmentation. (Psst: This is why vitamin E is often considered a magical remedy for stubborn acne scars).

The Water Soluble Vitamins

While all three experts I spoke with agreed that using vitamin E capsules on the skin (and incorporating the ingredient in general into your routine) seems to have some benefits, there are a few things to consider. For one, while vitamin E has been proven to be useful when digested, the water is murky as far as what vitamins are not for the skin topically-some of our vitamin ice gel as a miracle-working cure-all and some say it does not do much. of anything.

“Here’s the blurring of science and cosmetics,” Akridge explained. “Vitamin E has many benefits in the body. It helps cell function, can help strengthen your immune system, and may help skin health from the inside. But while vitamin E capsules can help neutralize radicals when applied directly, the other benefits I have mentioned are not necessarily Apply when applied topically.

Plus, there is the fact that the gel inside the capsules we bought is not pure vitamin E. Instead, as Akridge explains, they also usually contain a carrier oil such as soybean oil or glycerin. Of course, the combination of vegetable oil and antioxidant vitamin E will not harm you; at the very least it will probably hydrate the skin, but that’s it

Our advice? Experiment with vitamin E gels straight from the capsules and expertly formulated E-infused skincare options to see what works best for your skin concerns.

Quiz & Worksheet

That said, if you are going to apply vitamin E directly to the skin of your face (versus a scar on another part of your body), Zeichner advises paying heed to your skin type. Because vitamin E is oil-soluble, it can be lusciously hydrating (a blessing during the winter doldrums), but because it’s a heavier oil, Zeichner only recommends the oil to patients with dry skin.

If you have oily or acne-prone skin, you may want to avoid the use of vitamin E since oil can cause new or worsen existing breakouts.

According to Akridge, the best way to use vitamin E capsules directly on the skin is as follows. He recommends first cutting off the end of the vitamin E capsule with scissors. (Make sure they are clean and freshly sanitized). Then, squeeze the gel capsule on the tip of your finger and apply it by rubbing on the desired area. “I recommend keeping your fingers on the skin to increase the warmth, as warm products tend to absorb better,” she says.

Other options? Try squeezing some gel directly into your hands and cuticles as an intensely nourishing overnight treatment. Caglia says she recommends the process as a once-per-week antidote to dry, dehydrated winter skin. “Vitamin E capsules are great for creating your own DIY mask treatment at home. I recommend this for dry winter skin,” she adds:

Vitamin World Natural Vitamin E 400iu 250 Softgels, Supports Immune Function, Antioxidant Support, Rapid Release, Gluten Free

While Zeichner says that applying vitamin E directly from the capsule can have benefits for the skin, he also points out that it is difficult to know how stable this type of vitamin E is when applied to the skin and whether or not it can penetrate. through the outer layer of the skin. So, she recommends choosing traditionally formulated skin care products over straight capsules because they’ve been tested for stability and effectiveness, she says.

“Vitamin E, in some cosmetic and/or skin care formulations, may not boast the high concentration required to see results, and the vitamin E in those products floats among many other ingredients that have the potential to bind to the vitamin, preventing it from having. good for the skin.” That being said, Akridge says certain formulas are reputable in efficacy, because they have been scientifically researched and made for maximum results.

The Caglia brand carries this vitamin E-infused moisturizer, which also has aloe vera, rose geranium, hydrating hyaluronic acid, and anti-aging meadowfoam seed oil. It’s on the pricey side, but a little goes a long way.

Meadowfoam seed oil (a.k.a. Limnanthes alba) is derived from meadowfoam seeds and consists mostly of fatty acids and antioxidants. Emollients help lock in moisture and soften the skin.

Cenovis Mega Vitamin E 500mg Value Pack 250

If you want to try vitamin E capsules, Puritan’s Pride makes a solid, affordable option. It can be taken as a supplement or opened to be applied topically, following the rules described by the experts above.

Zeichner recommends this advanced option from PCA Skin-brand that is widely used and loved by dermatologists around the world. “The best combination of vitamins C and E paired with calming and exfoliating ingredients like this formula for optimal benefits,” he explained.

A cult favorite, this HQ staple is also Akridge’s number one recommendation when adding pre-formulated, E-infused skincare options to your routine. “This is one of the few products out there where the science really backs up the formula,” he insists.

Vitamin E is a great ingredient to include in a balanced skin care routine, especially if reduced scarring is one of your goals. You can apply vitamin E capsules topically, or look for skin care products formulated with vitamin E, which can be more effective. Ask your dermatologist if you have questions about how to incorporate vitamin E into your life.

Vitamin E 400 Iu Mixed Tocopherol Softgels

Take every opportunity to use high quality sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy. Did you know that there are several different forms of vitamin E? Eight, to be exact.1 However, out of those 8, our body can only use one and it is called alpha-tocopherol.1 You may be thinking, “If there are so many forms of this vitamin and our body can only use one, it must have a beautiful job important”, and that’s exactly what it is!1

Vitamin E is one of the four fat-soluble vitamins and one of the three vitamins that have a very special and important task as an antioxidant.1 If you have been following our “Vitamin Me” series, you may remember from learning about vitamin C that antioxidants is the version of the police body.1 You see, when the body breaks down food, exposed to toxic substances such as tobacco smoke and excessive UV radiation from the sun or X-ray machines, and even exposed to pollution creates these pesky little free radicals.1 But, why these free radicals cause so much trouble? Well, in our body we have small particles called atoms and each atom has a specific number of electrons to keep it stable and happy. When we are exposed to the toxic substances we talked about earlier, they fill our bodies with free radicals which are atoms that do not have the number of electrons that keep them happy and stable. To fix this, they look for another electron to replace the one they lost, leaving

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