What Cause Low Red Blood Cell Count – Anemia, also known as anemia, occurs when your Red Blood cells are lower than normal or if your red blood cells do not have enough hemoglobin. Because the side effects of anemia are low oxygen circulation, the symptoms of anemia usually include muscle weakness, fatigue or drowsiness, brain haze, and sometimes mood swings.
Severe or persistent anemia can sometimes cause complications, including damage to your heart, brain and other organs, according to the National Institutes of Heart, Lung and Blood (NHLBI). Although rare, anemia that remains untreated can become fatal.
What Cause Low Red Blood Cell Count
Considering the severity of anemia and whether it is common among certain age groups – especially women during reproduction or adults with pre-existing health conditions over the age of 65 – it is You need to learn how to identify the symptoms of anemia in yourself or your loved ones. Below you will learn about the most common signs of anemia as well as the best ways to treat these symptoms and reduce the risk factors for anemia such as iron deficiency or high processed foods.
Anemia Symptoms, Causes, Risk Factors, Treatments
Anemia is a condition characterized by a lack of red blood cells or hemoglobin in the blood. Hemoglobin is an iron-rich protein that gives your blood a red color. It helps cells carry oxygen from your lungs to other parts of your body.
Red blood cells contain hemoglobin. They are also important for immunity, including fighting infections as well as blood clots and preventing excessive bleeding.
Anemia is closely related to iron deficiency. Iron deficiency is the most common malnutrition in the world, according to the Centers for Disease Control and Prevention (CDC).
This is an emergency, considering the important role that iron plays, including facilitating the distribution of oxygen. Your body needs iron to perform many functions throughout the day, but it is common for many people to live with low iron levels due to factors such as blood loss (such as menstruation), poor diet or disability. To absorb enough iron from food. Source.
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Without the red blood cells that carry enough oxygen in your body, it is impossible to transport enough oxygen to your brain, tissues, muscles and cells. Feeling a little “out of it” and tired is common for many adults for a variety of reasons. These can include stress, lack of sleep, fighting viruses, and a busy work schedule, among other factors.
Therefore, when knowing whether or not you should be screened for anemia, it is important to understand how the symptoms of anemia manifest and what makes them different from feeling tired due to other life situations.
You should also be aware that at first the anemia can be so mild that it often goes away unnoticed for a period of time, sometimes even for years. But the symptoms of anemia usually get worse as the condition progresses, especially if more than one risk factor is contributing to the problem.
You can find out if you have Low Red Blood cells by having a hematocrit test along with a hemoglobin test.
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Aside from getting enough iron and B vitamins (in addition to the following), what are the most important things you can do? To overcome anemia? Eliminate processed and unhealthy foods from your diet as much as possible.
High calorie intake – such as processed and junk foods such as whole grains, fast food, synthetic ingredients or excess sugar – can also contribute to a lack of essential nutrients, fatigue, weight gain, and intestinal inflammation. IBD or candida.
Candida is a condition that causes high levels of fungal proliferation and disrupts the normal pH balance and mucous layer of the gastrointestinal tract. This causes a change in the way you absorb nutrients.
Digestive problems such as IBD or candida and anemia are often associated, especially in women. If you notice white patches on your tongue or on the back of your throat, or if you have a tendency to develop any fungal problems, these are signs of candida.
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Along with digestive problems and chronic fatigue, brain haze is often overlooked as a sign of candida and IBD. IBD or candida overgrowth can cause lack of concentration, poor physical coordination, difficulty concentrating on tasks and poor memory, such as anemia.
To overcome candida and related digestive problems it is usually very helpful to try to eliminate almost all sugars and processed grains at least for a while. On the plus side, it eliminates unhealthy sugary foods from one’s diet.
If you are eating foods high in sugar, pasta, whole grain breads or refined cereals or sweeteners, they will feed yeast in your GI tract. This can inhibit the absorption of iron and make anemia worse, so tackling the quality of your diet is the key to recovery.
I recommend replacing problematic and low-nutrient foods with items such as fresh vegetables, lean protein and healthy fats. It will help restore digestive / intestinal health and provide you with essential nutrients including iron.
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The first natural treatment for anemia is to actually feed your pancreas. Your pancreas is the organ responsible for the production of red blood cells as well as the retention of fluid in your system. If your pancreas is not healthy, that is the first factor that will cause anemia.
There are certain foods that will help nourish your pancreas, helping you to overcome the symptoms of anemia naturally. The first group of foods are squash, especially pumpkin, peanut butter, spaghetti and bright orange food. Think harvest season!
This type of food is great for feeding the pancreas. Aim for one or two servings of meatballs in your daily diet. If you want some ideas, try my Butternut Squash soup as a starter.
Another group of foods that are very important for the nourishment of the pancreas and the production of your red blood cells are green leafy vegetables such as spinach, which is rich in nutrients, kale and chard. Eating those foods a day, such as Kale Caesar Salad or kale, is also good for your pancreas.
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Finally, bitter foods are good for the pancreas, especially vegetables like romaine lettuce and arugula salad. You can take bitter herbs before meals as a supplement, but what is bitter is more nutritious for the pancreas.
The second step to helping you overcome the symptoms of anemia naturally is to improve intestinal health with probiotics. Intestinal health is very important for nutrient absorption.
For many people taking iron supplements, unfortunately, they may not work well. The reason is that their digestive system is not healthy.
They may have a condition called intestinal leakage. A leaky gut does not allow you to properly absorb iron as well as some other vitamins and minerals such as vitamin B12, magnesium and zinc.
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A Stanford medical study found that when a person adds probiotics, all of a person’s B-vitamin levels tend to rise, along with iron levels. So instead of just taking iron supplements without solving the underlying problem, try to make modifications that address the root cause of intestinal health. Not good.
I recommend adding probiotic-rich foods to your diet, such as real home-made yogurt, goat’s milk, kefir and sauerkraut. Then taking a probiotic supplement, typically 50 billion to 100 billion IUs daily, can support your iron absorption.
The next step in helping you overcome the symptoms of anemia is to eat an iron-rich diet. The richest sources of heme iron (the most absorbable form) in the diet include lean meats and seafood.
Food sources of non-iron iron include nuts, vegetables and whole grain products. In the United States, about half of the dietary iron comes from breads, cereals, and other grain products, but I recommend focusing on healthier alternatives instead.
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Liver? It may sound unreasonable to you, but if you buy organic chicken livers at your local farmers market or at your health food store, you can put them in a slow cooker with chicken in equal proportions or about the same liver. Three, two-thirds chicken. . Include vegetables such as carrots, celery, onions and sea salt.
For other iron-rich foods, look for grass-fed meats such as beef, bison and lamb. On the other hand, eat spinach, kale and chard. Serve burgers with a side of cabbage, which is great for helping you reduce your anemia.
If you are emotionally stressed and you struggle with forgiveness, anger, or chronic anxiety and worry, those things can actually cause your pancreas and liver to become fatigued and exhausted. So make sure you are planning a break and enjoy your week. In addition, get plenty of sleep at night.
These things can really help energize your system and body and help you relieve stress. If you do those things, you will see great results in overcoming anemia.
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In addition to the joint changes described above, you are likely to benefit from taking a B-vitamin supplement that includes folate (not folic acid!) As well as an iron supplement, according to NHLBI.
Additional help related to stress and pancreatic health: In Chinese medicine, anemia is closely related to the pancreas, and some herbs actually support the pancreas, especially ginseng.
Although anemia is common, it is possible for most healthy people without serious illness to prevent anemia.
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