The Imposter Syndrome Self-Test
It is very important that you confirm if you are experiencing imposter syndrome or not. Just having some thoughts and feelings about being an imposter now and again is not imposter syndrome. This is a natural thing that the vast majority of people experience.
One of the most effective ways to confirm that someone is experiencing imposter syndrome is to ask the right questions. Dr Valerie Young identified five imposter syndrome types from her research. The information can be used as a basis for the questions.
The imposter syndrome test may help overcome imposter syndrome by identifying the type of traits that someone may have related to imposter syndrome.
One of the most effective ways to confirm that someone is experiencing imposter syndrome is to ask the right questions. Dr Valerie Young identified five imposter syndrome types from her research. The information can be used as a basis for the questions.
The imposter syndrome test may help overcome imposter syndrome by identifying the type of traits that someone may have related to imposter syndrome.
Questions to Test for the Perfectionist Imposter
A lot of people who experience imposter syndrome develop perfectionist tendencies. There are some questions that you can ask yourself to confirm whether you are a perfectionist or not. This is important and you need to answer any questions that you ask honestly.
Some typical questions that you could ask yourself to test for the perfectionist imposter are:
Some typical questions that you could ask yourself to test for the perfectionist imposter are:
- Do you have a pattern of going over things that you have done many times in an attempt to make them perfect?
- Do you find it hard to accept compliments from other people?
- Do you find that it takes you a lot longer to complete tasks than it used to?
Questions to Test for the Superhero Imposter
The superhero imposter will always accept new work even though they have a lot on at the moment. They believe that they need to work a lot harder than everyone else to prove that they are not a fraud.
Here are some good questions to test for superhero imposter tendencies:
Here are some good questions to test for superhero imposter tendencies:
- Do people think that you are an overachiever?
- Despite working harder and longer hours than everyone else do you still feel that this is not enough?
- Does it make you feel proud that you overachieve?
Questions to Test for the Natural Genius Imposter
The natural genius imposter is very knowledgeable in one subject only. With everything else, they are average at best. A natural genius finds it difficult to explain things and learn new things and will be devastated if their expert knowledge is called into question.
These are good questions to test for the natural genius imposter:
These are good questions to test for the natural genius imposter:
- Do you find it difficult to explain things that you know a lot about?
- Is it difficult for you to learn about subjects that you are not an expert in?
- Do you feel like a failure if you find it hard to understand something new?
