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Reflexology known as zone therapy is an alternative medicine that involves applying pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of reflex zones and areas that supposedly reflect an image of the body in the feet and hands, with the premise that such work produces a physical change in the body. Reflexologists assume that blocking the energy field, invisible life force can prevent healing.

Another premise of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body by manipulating the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system and release chemicals such as endorphins that reduce stress and pain. These hypotheses were rejected by the medical community, who cite a lack of scientific evidence and well-proven germ theory of disease.

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