Discover the profound teachings of Yogic Counseling, delving beyond the physical aspects of Yoga to unlock the mysteries of the mind and consciousness. Contrary to popular belief, Yoga's origins are deeply rooted in ancient texts known as the Gitas, offering timeless wisdom for holistic well-being. Explore the transformative power of restraining the mind's fluctuations and embracing mental equilibrium, as elucidated in the Yoga Sutras and Gitas.