There is no age or time to be in Depression. Depression can be for any reason. India is the place where large numbers of people are suffering from severe problem like depression. And the scary part is that they do not even know that they are going through depression. One of the best ways to get out of depression is by reading books. Here are some of the best books to read;
- “It’s Kind of a Funny Story” by Ned Vizzini
“It’s a great book for teenagers with depression because it makes you realize there will be people out there who understand what you’re going through, and also the emotions you feel are valid in every way.” — Kenzie L.
- “I Know Why The Caged Bird Sings” by Maya Angelou
“It’s a biographical book about her struggles and own battles with depression in which she overcame them by accepting her flaws, made peace with her past and love who she has become because of what she went through. The book has and will always help me stay alive. Existence is pain, but it eases a little knowing even the greatest human beings too hurt just like you and me.” — Boonn H.
- “Reasons to Stay Alive” by Matt Haig
“This book made me feel like I wasn’t alone. Everything he said in this memoir I could nod my head to. It was real, didn’t fluff over stuff and gave it the attention it needed. Anyone who feels guilt or shame about how they are feeling needs to read this. It normalized my experience and made me feel OK. It was also easy to read with short sections, so I could put it down when I was tired without feeling I had to get to a break.” — Erin W.
