So, from time to time, I do some yoga at home. I am really lazy and I do not do it often. There are so many reasons - excuses that I find not to do my workout. And all of this just because I am lazy.
A couple of days ago I decided that I will declare war on the pharmaceutical industry. I am not going to take a pill other than one made out of herbs. That being said I have migraines, so you can imagine what this decision costs me in terms of pain.
Yes but no, every time when my head starts hurting, I do a little yoga and depending on the pain, 20 minutes to 40 minutes later the pain is all gone and I am a new person.
I don't know what is your opinion on pills and pain-relievers, but for now I am sticking with the herbs and yoga, thank you!
I have never felt better that after a yoga practice.