Sunday 6.50 p.m.
                          The photies are from walkies in the Botties.
                          I've had an interesting week. Since last Saturday, I've smoked on probably just under half the days, so the purification has been more difficult than I anticipated. Thank God for that!! As the purification is making the meditations better, I've had trouble settling due to the johnnyjumpup effects of the withdrawals! But I have been making progress. I think the kundalini is moving further up the blue channel, if that means anything to anyone!!
                            I put on a few pounds this week. I scaled about eleven stone three or four after doing my shadow boxing session this evening. What a joy it is to do that instead of the prostrations!!