Monday 7.08 p.m.
                            I took these photies while wandering about the neighbourhood over the last few days. I try to do that every day. A break. I've started walking down to the library. I'm trying not to write or do anything useful at all.But today was great. Fabulous meditations like better and better and then go for a wee walk. Apart from the nicotine, everything is great. I'm  much fitter than I was since I stopped bevvying and started adding in the prostrations. Onwards and upwards!