7 Benefits of Meditation
                                      by Kaya Omodele @theabeng

Meditation enhances our spiritual, mental and physical balance, and enables us to experience "the moment."  Meditation also sharpens our focus and awareness; it heightens our senses and alertness.

7 Benefits we get from meditation (holding a meds):

1. Relieve our stress and tension
2. Gain a greater sense of spiritual and mental balance
3. Improve our positive energy flows
4. Reduce muscle tension and joint pains
5. Relieve headaches and migraines
6. Calm nervous/anxiety/panic attacks
7. Achieve a higher heights- a greater sense of spiritual and psychological wellbeing