So you’ve packed your bags, hopped on a plane, and you’re ready to take on the academic world abroad—exciting, right? But let’s not forget that between late-night study sessions and exploring your new city, it’s super easy to let your health slide.
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No need to worry; we are here to support you! We have written an ultimate guide to Health Tech Apps that are perfect for international students like you, helping you stay fit and ready to ace those exams.
MyFitnessPal: For tracking diet and exercise
MyFitnessPal is your go-to digital companion for keeping tabs on your diet and exercise, making it a breeze to stay healthy while you’re busy hitting the books in your amber student accommodation.
Available On:
- iOS
- Android
- Web
Features:
- Comprehensive Food Database: Log your meals easily with a database of over 11 million foods.
- Exercise Tracker: Record your workouts and calculate calories burned.
- Nutrient Breakdown: Get detailed insights into your protein, carb, and fat intake.
- Community Support: Connect with other users for motivation and tips.
- Customizable Goals: Set your fitness and dietary goals and track your progress.
- Barcode Scanner: Quickly add food to your diary by scanning product barcodes.
- Syncs with Other Apps: Compatible with various fitness devices and apps like Fitbit, Apple Health, and more.
Price:
- Free version available with basic features
- Premium version: Approximately £9.99/month or £49.99/year for additional features like meal plans, no ads, and priority customer support.
Couch to 5K: A beginner’s running app
Couch to 5K is the perfect app for running newbies, designed to take you from zero to hero—or, in this case, from your couch in your student housing to running a 5K in just 9 weeks.
Available On:
- iOS
- Android
Features:
- Guided Workouts: Follow a structured 9-week program with audio cues to guide you.
- Customizable Coaches: Choose from different virtual coaches to motivate you.
- Track Your Progress: Log your runs, distance, and time to see how far you’ve come.
- Social Sharing: Share your achievements with friends and family on social media.
- Treadmill Support: Suitable for both outdoor and indoor running.
- Music Integration: Syncs with your music apps so you can jam while you jog.
- GPS Tracking: Monitor your route and distance in real time.
Price:
- Free version with basic features
- Premium version: Approximately £2.99 for additional features like advanced statistics and ad-free experience.
Headspace: For guided meditation and stress relief
Headspace is your pocket-sized sanctuary, offering guided meditation sessions that can help you de-stress, focus, and find your zen amidst the chaos of student life.
Available On:
- iOS
- Android
- Web
Features:
- Guided Meditation: Access a wide range of meditation sessions led by experts.
- Sleep Aids: Explore sleep casts and soundscapes to help you drift off peacefully.
- Focus Boosters: Use short “focus” sessions to improve concentration during study time.
- Stress and Anxiety Relief: Specialised sessions aimed at reducing stress and anxiety.
- Custom Plans: Create personalised meditation plans based on your needs and goals.
- Daily Reminders: Set reminders to help you maintain a consistent meditation practice.
- Family Sharing: Share the app with up to 6 family members.
Price:
- Free version with limited access to introductory meditation sessions
- Premium version: Approximately £9.99/month or £69.99/year for full access to all features and sessions.
Pill Reminder by Medisafe: To manage medication schedules
Pill Reminder by Medisafe is your virtual pillbox, ensuring you never miss a dose or mix up your medications while you’re busy navigating student life in a new country.
Available On:
- iOS
- Android
Features:
- Medication Reminders: Receive timely alerts for each medication you need to take.
- Drug Interaction Warnings: Get notified about potential interactions between different medications.
- Dosage Tracker: Log your medication doses and track your adherence over time.
- Doctor and Pharmacy Integration: Sync your medication list with your healthcare providers.
- Family and Caregiver Support: Share your medication list and reminders with family or caregivers.
- Customizable Themes: Personalise the app’s appearance to your liking.
- Health Metrics: Record and monitor vital stats like blood pressure, weight, and glucose levels.
Price:
- Free version with basic features
- Premium version: Approximately £4.99/month or £39.99/year for additional features like unlimited family members, customization options, and priority support.
Talkspace: For online therapy and counselling.
Talkspace is like having a therapist in your pocket, offering you the emotional support and professional guidance you might need while navigating the ups and downs of studying abroad.
Available On:
- iOS
- Android
- Web
Features:
- Licensed Therapists: Connect with certified mental health professionals.
- Text, Audio, and Video Sessions: Choose the format that suits you best.
- Flexible Scheduling: Book sessions at times that fit your busy student schedule.
- Confidential and Secure: All conversations are encrypted for your privacy.
- Specialised Therapy: Access therapy for specific issues like anxiety, depression, or relationship problems.
- Insurance Coverage: Some plans may cover the cost of therapy.
- Self-Help Library: Access a range of articles, videos, and exercises for self-improvement.
Price:
- There is no free version, but it offers a free consultation to match you with a therapist.
- Premium version: Plans start at approximately £65/week, billed monthly.
Conclusion
We hope this article helps you to identify top health tech apps for international students.
Juggling acadеmics, social lifе, and a nеw culturе is no small fеat, and thе last thing you nееd is to bе boggеd down by hеalth concеrns. With thеsе apps at your fingеrtips, you can takе control of your wеll-bеing and makе thе most out of your study abroad еxpеriеncе.
How can amber help you?
amber is an online student accommodation platform that helps you secure accommodation of choice on your study abroad journey. Having served 80 million students (and counting), amber is your one-stop shop for all your accommodation needs, with great choices for student housing. Check out their Facebook and Instagram and stay connected!
Author’s Bio
Archit is an avid writer who is keen to get his doctorate. When not writing, he can be found reading, taking the metro and then questioning this decision, and haunting local bookstores.
The post Staying Healthy Abroad: Health Tech Apps for International Students appeared first on Publicist Paper.
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