Palappalam,
kathal, panasapandu are the different names of Jackfruit. The
fruit that is enjoyed by all in the summer season. Eaten raw or cooked it is a
part of the diet in its peak season.
Jackfruit
about 50- 80 tons can be harvested from a hectare of land. However, because of large production
and widely used by economically weaker sections. It is popularly known as poor man’s fruit of India.
Not only can eating jackfruit
provide an exotic treat for your tastebuds, but jackfruit packs a powerful
nutrition punch. Besides containing the typical mix of vitamins and minerals
you'd find in almost any fruit, jackfruit is a great source of magnesium,
vitamin B6, and antioxidants.
Jackfruit
is high in a few powerful antioxidants that provide various health benefits,
including a reduced risk of several diseases. Antioxidants protect your cells from oxidative
stress and inflammation, which often result from damage caused by molecules
called free radicals.
The
potassium in this tropical fruit could help lower your blood pressure, which
can help stave off heart disease, stroke, and bone loss. The high amounts of vitamin C in jackfruit may
help protect your skin from sun damage. You need plenty of that nutrient to
keep your skin firm and strong.
Jackfruit
is rich in carbohydrates, which are high in natural sugars. Those are bad for diabetic patients in large doses. Still, jackfruit is
also less in calories and has a moderate glycemic index. It includes insoluble
fibre and some protein, hampers digestion, and keeps blood sugar stable.
Diets
with plenty of low-GI foods have been shown to help regulate blood sugar
levels. Jackfruit is also packed with protein, which can help prevent blood
sugar levels from spiking after eating a meal. This combination makes jackfruit a good choice for
people with conditions like type 2 diabetes.
It's also
packed with nutrients, including fiber and antioxidants. And the benefits of
this tropical fruit are impressive. One researcher even called it a “miracle”
food because it provides so many nutrients and calories.
Jackfruit contains generous amounts of
magnesium that is an essential mineral which helps regulate the
neurotransmitter levels in the body, helping you to sleep better. So, if you are one of those who
struggle to sleep every night, it is time you start feeding on jackfruits
regularly.
Not only
the fruit, the seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber
content, they help lower the risk of heart disease, prevent constipation and
promote weight loss.
Jackfruit seeds also contain resistant starch, which controls blood sugar and
keeps the gut healthy. Here is a recipe using jackfruit seeds.
One thing
to be cautious is: You should avoid drinking water after the consumption of
jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel
movements. So, if you drink water after eating jackfruit, it can lead to even
smoother bowel movements and cause diarrhoea.
