How does a Life Coach Cebu help?

At Life Coach Cebu, our coaches work with members to develop personal and professional development goals. Here are just a few examples of what a coach can accomplish:

Enhance productivity and focus

Enhance overall performance at work

Time management, stress management, and prioritization can be improved

Enhance self-confidence, self-compassion, and self-esteem

Collaboration and teamwork skills should be improved

Communication skills should be improved

Work-life balance or harmony

A better balance between physical and emotional health

Improved Mental clarity and fitness

Engagement is improved

Leadership and management skills that are better

Enhance your ability to make decisions

Fatigue management for caregivers

Burnout management

Enhance resilience and grit

Providing people with a sense of purpose, meaning, and passion in life

Build healthy stress management habits

Fostering belonging in the workplace through inclusive leadership

Coping with grief and navigating grief

Sleep hygiene and improving sleep quality

Contribute to diversity, inclusion, equity, and belonging by finding ways to take action

Enhance your presentation skills

The art of navigating change, uncertainty, and the unknown

Life coaches can also help with things like romantic relationships, dating, divorce, and marriage.

The difference between life Coaching and therapy

There are some similarities between life coaching and therapy, but they are not the same. Although both are geared towards improving people’s well-being, there are also distinct differences between them. In order to provide Mental Health care treatment, therapists must have certain educational and license requirements.

Despite this, coaching focuses on personal and professional development. Coaches assist their clients in building and utilizing the right tools to reach their goals, but they don’t (and shouldn’t) provide clinical mental health care.

Coaching for life

Here are some key differences between life coaching and therapy:

A life coach guides you through various aspects of your life

Personal and professional growth are the goals of coaching

It is possible to compare coaching to talk therapy, though coaches are not certified therapists and cannot provide therapy services

Throughout the coaching process, goals are achieved, behaviors are changed, perspectives are shifted, and overall self-improvement is achieved

Having a coach can help you improve your physical health, emotional well-being, and financial well-being

A coach does not provide mental health treatment or clinical care

Our coaches focus on positive psychology-based behavior changes at Life Coach Cebu

Therapeutics

Here are some key characteristics of therapy:

Mental health professionals are therapists

To practice with clients, therapists must be educated and licensed

You can change your behavior by understanding your psychological patterns with the help of a therapist

Your mental health needs can be diagnosed and treated by a therapist

CBT, EMDR, and other therapies can improve your mental health and emotional well-being

Your medical care team often works with your therapist to improve your overall health

Mental health and psychological conditions can be treated with medication by some therapists (not all)

Life coaching has 7 benefits

At Life Coach Cebu, we rely on social and positive psychology to help shape how our coaches work with our members. Many of the effects or benefits of coaching come from social science research.

Consider these seven benefits of life coaching if you’re thinking about it:

80% of people who hired a life coach reported improved self-confidence, according to a study by the IFC.

At Life Coach Cebu, we call this a growth mindset. With coaching, you can expand and nurture your growth mindset.

Despite people believing that they are self-aware, research found that only 15-20% of people studied were self-aware. But with coaching, you have a guide to reflect on your progress and your levels of self-awareness. The coaching process can help you become more aware of yourself and ultimately gain greater confidence.

A coaching program can improve your relationships and communication skills, according to the Institute of Coaching. More than 70% of those who participated in coaching improved their work performance, relationships, and communication skills.

Our mission at Life Coach Cebu is to help people live with more purpose, clarity, and passion. Our data indicates that individuals who participate in coaching report a more positive sense of purpose and meaning.

The majority of people who start coaching in a “stuck” period get better. Our data also shows that coaching can help improve your overall well-being. With personalized support, 77% of patients are expected to significantly improve their well-being within three to four months.

Similarly, the data cited above shows that coaching with Life Coach Cebu lowers stress levels and improves resilience.

Life coaching has limitations

There are times when life coaching may not be the right choice for you at this time.

Coaching can have positive effects on our emotional and mental well-being, but it is not clinical mental health care.

If you are experiencing symptoms of mental health conditions (such as anxiety, depression, bipolar disorder, PTSD, or any other mental illness), seek professional help. A trained mental health professional will be able to help you.

We do know there is a massive middle — 55% of people are languishing — and some people live with mental health conditions, while others experience symptoms at certain times in their lives. It is essential to build mental fitness to prevent that massive middle from sliding down the spectrum.

Coaches help you build a strong mental fitness practice so you can handle whatever life throws at you. Think of coaching as a supplement to your mental health care, not as a replacement.

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