Theme: Grief Work and Healing Journey

My first trip to Walmart after my mom passed away, I was picking up groceries and looking for a Journal that I could use along with my Grief Share workbook because there's journal prompts. I thought a journal would be good to write through my grief process, and I didn't want to use the journal I already had, which didn't have many blank pages left anyway.

Instead of a regular blank journal, I ended up finding a "Wellness Journal." I chose this journal because of how I'd suffered from depression in the past, because of how I was beginning my grief journey and was aware that I'd need the extra help and that my wellness is a top priority.

While flipping through it, I saw pages where you could circle how you felt that day, keep track of how many minutes/hours you meditate and do physical activity, fill out acts of self-care, acts of kindness, lessons learned that day, gratitudes, and daily affirmations. You can also keep track of your screen time as well as check off whether or not you rested and relaxed, performed self-care, moved, and hydrated.