Teresa Bruni has been inducted into the Bestselling Authors International Organization for her
#1 International Bestseller, The Resilience Journal: Transcending Turbulent Times Through Journaling.

Teresa Bruni, who is the Founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project, assists individuals in breaking through obstacles that prevent them from living life to the fullest. She believes that everyone deserves healing – physical, emotional, and spiritual – resulting in an abundant and fulfilled life!

The Resilience Journal: Transcending Turbulent Times Through Journaling is a guided journal that aims to give people a systematic approach to daily journaling. Highlighting 9 key areas, Teresa helps people utilize journaling as a stress management tool during the recent pandemic and the unprecedented situation that it is causing in the world. With enough space for 90 days’ worth of journaling, this new book inspires people to get creative and note down the important details of their day, be it as text or as a drawing.

The book also serves as a steppingstone for people who want to start writing down their thoughts but don’t know how/where to start. It provides an ideal journaling framework that helps people keep track of the most important aspects of their lives, while also being free to express themselves and release their pent-up stress. During times of crisis and stress, journaling and writing down one’s thoughts have a positive impact on mental health. Furthermore, active journaling helps reduce stress and can positively impact physical health as well, thus lowering blood pressure and mitigating other physical markers of stress.

http://bestsellingauthorsinternational.org/teresa-bruni.html

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