Tobacco causes 8 million deaths every year. Quitting can be challenging, especially with the added social and economic stress that have come as a result of the pandemic, but there are a lot of reasons to quit.

The benefits of quitting tobacco are almost immediate. After just 20 minutes of quitting Smoking, your heart rate drops. Within 12 hours, the carbon monoxide level in your blood drops to normal.

Within 2–12 weeks, your circulation improves and lung function increases. Within 1–9 months, coughing and shortness of breath decrease. Within 5–15 years, your stroke risk is reduced to that of a non-smoker.

Within 10 years, your lung cancer death rate is about half that of a smoker. Within 15 years, your risk of heart disease is that of a non-smoker. If that’s not enough here are a few more reasons

TOBACCO IS INJURIOUS TO HEALTH

1. Smokers have a greater risk of developing a severe case and dying from COVID-19.

Tobacco affects your looks almost immediately
2. Everything stinks! From your skin, to your whole house, your clothes, and your fingers and breath.

3. Tobacco causes teeth to yellow and creates excess dental plaque.

4. Smoking tobacco and the use of smokeless tobacco cause bad breath.

5. Tobacco makes your skin wrinkly, making you look older faster. Smoking prematurely ages the skin by wearing away proteins that give the skin elasticity, depleting it of vitamin A and restricting blood flow.

6. These wrinkles are more apparent around the lips and eyes and tobacco also makes skin leathery and dry.

7. Tobacco smoking increases the risk of developing psoriasis, a noncontagious inflammatory skin condition that leaves itchy, oozing red patches all over the body.

It threatens the health of your friends and family — not just you
8. Over 1 million people die every year from exposure to second-hand smoke.

9. Non-smokers exposed to second-hand smoke are at risk of developing lung cancer.

10. Cigarettes remain an important cause of accidental fires and resulting deaths.

11. E-cigarettes also expose non-smokers and bystanders to nicotine and other harmful chemicals.

12. Being exposed to second-hand smoke may increase the risk of progression from tuberculosis infection to active disease.

13. Being exposed to second-hand smoke is associated with type 2 diabetes.

Smoking or using e-cigarettes around children compromises their health and safety
14. Smokers’ children suffer reduced lung function, which continues to affect them in the form of chronic respiratory disorders in adulthood.

15. Exposure of children to e-cigarette liquid continues to pose serious risks. There is a risk of the devices leaking, or of children swallowing the liquid.

16. E-cigarettes have been known to cause serious injuries, including burns, through fires and explosions.

17. School-aged children exposed to the harmful effects of second-hand smoke are also at risk for asthma through inflammation of the airways to the lungs.

18. Children under 2 years of age who are exposed to second-hand smoke in the home could get middle-ear disease possibly leading to hearing loss and deafness.

19. Quitting smoking decreases the risk of many diseases related to second-hand smoke in children, such as respiratory diseases (e.g., asthma) and ear infections.

Tobacco use has negative social consequences
20. You want to be a good example for your kids, friends, and loved ones.

21. Tobacco use can affect social interactions and relationships negatively.

22. Quitting means there are no restrictions on where you can go — you can mingle socially, without feeling isolated or having to go outside to smoke.

23. Quitting can make you more productive — you won’t have to stop what you are doing to have a smoke all the time.

It’s expensive — you could be spending your money on more important things
24. One study found that smokers burn through an average of $1.4 million in personal costs, includes spending on cigarettes, medical costs and lower wages brought on by smoking and exposure to secondhand smoke.

25. Tobacco use affects the health and productivity of workers making them prone to missed days at work.

26. Tobacco use contributes to poverty by diverting household spending from basic needs such as food and shelter to tobacco.

27. Tobacco use burdens the global economy with an estimated US$ 1.4 trillion in healthcare costs for treating the diseases caused by tobacco and lost human capital from tobacco-attributable sickness and death

Smoking reduces your fertility

28. Smokers are more likely to experience infertility. Quitting smoking reduces difficulty getting pregnant, having premature births, babies with low birth weights and miscarriage.

29. Smoking can cause erectile dysfunction. Smoking restricts blood flow to the penis creating an inability to achieve an erection. Erectile dysfunction is more common in smokers and very likely to persist or become permanent unless the man stops smoking early in life.

30. Smoking also diminishes sperm count, motility and shape of the sperm in men.

All forms of tobacco are deadly
31. Every year, over 8 million people die from tobacco.

32. Tobacco kills half of its users. Use of tobacco in any form robs you of your health and causes debilitating diseases.

33. Smoking shisha is just as harmful as other forms of tobacco use.

34. Chewing tobacco can cause mouth cancer, tooth loss, brown teeth, white patches and gum disease.

35. The nicotine in smokeless tobacco is more easily absorbed than by smoking cigarettes enhancing its addictiveness.

When you buy tobacco, you are financially supporting an industry that exploits farmers and children and pedals sickness and death
36. Tobacco growers are exposed to ill health by nicotine that is absorbed through the skin, as well as exposure to heavy pesticides and exposure to tobacco dust.

37. In some countries, children are employed in tobacco farming, which impacts not only their health, but also their ability to attend school.

38. Tobacco use can worsen poverty since tobacco users are at much higher risk of falling ill and dying prematurely of cancers, heart attacks, respiratory diseases or other tobacco-related diseases, depriving families of much-needed income and imposing additional costs for health care.

39. The vast majority employed in the overall tobacco sector earn very little, while the big tobacco companies reap enormous profits.

Heated tobacco products are harmful to health
40. Heated tobacco products (HTPs) expose users to toxic emissions many of which can cause cancer.

41. Heated tobacco products are themselves tobacco products, therefore, switching from conventional tobacco products to HTPs does not equal quitting.

42. There is insufficient evidence to support the claim that heated tobacco products (HTPs) are less harmful relative to conventional cigarettes.

E-cigarettes are harmful to health and not safe

The secret is out: The tobacco industry targets the vulnerable

43. Children and adolescents who use e-cigarettes at least double their chance of smoking cigarettes later in life.

44. E-cigarette use increases your risk of heart disease and lung disorders.

45. Nicotine in e-cigarettes is a highly addictive drug that can damage children’s developing brains.

Tobacco use, particularly smoking, takes your breath away

46. Tobacco use is responsible for 25% of all cancer deaths globally.

47. Smokers are up to 22 times more likely to develop lung cancer in their lifetime than non-smokers. Tobacco smoking is the primary cause of lung cancer, causing over two thirds of lung cancer deaths globally.

48. One in five tobacco smokers will develop chronic obstructive pulmonary disease (COPD) in their lifetime, especially people who start smoking during their childhood and teenage years, since tobacco smoke significantly slows lung growth and development.

49. Smoking can exacerbate asthma in adults, restricting their activity, contributing to disability and increasing the risk of severe asthma attacks requiring emergency care.

50. Tobacco smoking more than doubles the risk of transforming tuberculosis from a latent state to an active state, and is also known to worsen the natural progression of the disease. About one quarter of the world’s population has latent tuberculosis.

+++

https://www.paho.org/en/more-100-reasons-quit-tobacco