2018-07-22 20:07
The modern-day life is full of complexities. We tend to eat unhealthy, have unhealthy work schedules and often live a life of unhealthy sleeping hours. As much as this unhealthy lifestyle is… Read More
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We have all had our jaws dropped at some point or another when our stomach or arms began to get flabby. Have you ever had to struggle with your skin fit jeans
2018-06-27 18:06
Talk about being physically fit, and muscular strength would emerge as one of the most important aspects of it. Just for your knowledge, we want to let you know that there are mainly Five co… Read More
2018-06-24 21:56
How to lose 3 pounds a week? To answer this question in one word – Hard work! Weight loss is a journey that isn’t easy and sometimes comes with a lot of patience and hard wo… Read More
2018-05-01 15:51
Sometimes confusing the body with the kind of food we eat actually works wonder on our weight. People trying to lose weight have tried always to cut down on the fatty food, the high-calorie… Read More
2018-05-01 09:50
The fast pace of life urges everyone to be healthy and fit. If you too want to make that stored fat in your body go away then know every detail about this wonderful diet plan....
The post LC… Read More
2018-04-19 23:24
Upper ab workouts our subject today, Name a person who is not crying to have a flat belly! Even the ones, who have it, are frightened to lose their shape. A slim tummy is not...
The post 10… Read More
2018-04-02 18:39
Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase… Read More
2018-03-31 19:05
Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly… Read More
2018-02-15 22:35
Paleo VS Keto: Which One Is Best For You? well, When it comes to weight loss, today there are a number of Different Kinds Of Diets and a depthless pool of information that is supposed...
The… Read More
2018-02-11 21:39
What if I said that keto diet and Atkins diet are both the same? Well, you will definitely mock me. With so many people talking and researching about keto vs Atkins, there has to be...
The p… Read More
2018-02-09 20:49
In a day and age where every single individual is obsessed with health, fitness and the way they look, it is not surprising that you can come across at least one new trend, diet regime...
Th… Read More
2018-02-03 22:00
How to become anorexic? The sad fact is that people are becoming fatter and fatter every day if we observe on the global level. Obesity threatens more than a half of the world’s popula… Read More
2018-01-27 20:16
Why Banting diet? Lately, in the world of nutrition, so many diets have appeared that all of them began to look like one to another. Most diets today are reduced to a controlled intake of… Read More
2018-01-25 22:36
Tuna diet – a miraculous way of losing pounds Every macronutrient has its role in maintain of our health and well-being. But if you have to give up on one of them (you want to...
The p… Read More
2018-01-24 21:16
Guide to High-Calorie Low-Carb food: Are carbs bad for you? The diets based on the intake of high-calorie low carb food, have become very popular lately. Carbohydrates are marked as least de… Read More
2018-01-23 21:17
Obesity as a modern disease We live in the time of prosperity. Science, industry, medicine are blooming, lifespan prolonged, and we are trying to make everything easier on ourselves. But at… Read More
2017-12-29 15:09
Calisthenics Program Details Every workout is comprised of the upper body exercise, lower body, core and the whole body workouts. So, you will get a full work out each time you are training… Read More
2017-12-09 22:51
Introduction Who does not wish for a zero figure and a flat stomach? We all have our choice of favorite celebs whom we admire for their attractive appearance and chic physiq… Read More
2017-11-20 20:57
Often with special events and different occasions, we require a special program that can allow weight loss in a small span of time. Whether you need to lose weight to get in shape for a...
T… Read More
2017-11-16 23:44
When it comes to healthy living and healthy eating, there is an endless list of new diets, trends and fads out there in the real world as well as the on the internet. From the...
The post Bo… Read More
2017-10-27 19:54
No morning is as good as that of perfectly-made oatmeal. The creamy oats with an accurate level of sweetness are indeed unique foods that you will be craving for once you’ve made your… Read More
2017-09-04 13:58
Is it possible to find foods that have a low carbohydrates content and high fiber? Yes, that is possible. As you read on, you will realize that bigger percentage of the non-starchy vegetable… Read More
2017-09-03 15:03
Are you struggling with your weight? Do you want to shed off some extra pounds within the shortest time possible? Well, worry not; we are here to show you how to lose 20 pounds in...
The pos… Read More
2017-09-03 15:03
Are you struggling with your weight? Do you want to shed off some extra pounds within the shortest time possible? Well, worry not; we are here to show you how to lose 20 pounds in...
The pos… Read More
2017-08-13 18:47
Most experts will advise you to take up a gradual diet that you can sustain a long time. Even though you will not lose weight at a faster rate, high chances are the overall results...
The po… Read More
2017-08-01 20:49
While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy t… Read More
2017-07-30 19:48
The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar… Read More
2017-07-29 20:52
If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case… Read More
2017-04-07 16:07
If you are a naïve when it comes to the HCG diet plan, do not worry, this article will cater for all your needs. To get you started, HCG is a hormone actively present in Read More
2017-03-29 21:47
Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what… Read More
2017-03-27 21:16
Many people like following the hard route of starving themselves so as to shed off some weight. But that is a wrong path to follow. You have all it takes to lose 40 pounds in Read More
2017-03-07 18:01
Description: Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t req… Read More
2017-03-05 18:52
Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood. Car… Read More
2017-02-26 18:41
10 Best Physical Fitness Tips for Beginners Do you want to have a good physique? Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, o… Read More
2016-08-23 20:43
First of all , let’s have some information about detox What is Detox? Detoxification or detox is a simple process of getting rid of toxins and other harmful or potentially harmful subs… Read More
2015-10-07 09:44
We have all had our jaws dropped at some point or another when our stomach or arms began to get flabby. Have you ever had to struggle with your skin fit jeans and still to Read More
2015-09-28 21:33
In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in shape… Read More
2015-09-15 13:49
You might already know that the best way to lose weight is to burn more calories than you consume. Aerobic exercise makes your heart beat at a faster rate and causes your muscles exert thems… Read More
2015-09-14 13:18
In this fast difficult social order, it is difficult to maintain a healthy lifestyle and to follow a good diet. In the absence of rest and healthy diet, people are gaining more weight and no… Read More
2015-08-03 13:13
As summer has rolled right up, it is time to start thinking on how you can get that beach body or how to build your muscle fast. Following a long winter hibernation with lots of Read More
2015-08-02 18:21
Pretty much everyone nowadays worries about their BMI and their body fat percentage. Although these two variables are very important when it come to keeping fit and healthy, there is often o… Read More
2015-08-01 14:48
You’ve already seen them on pro bodybuilders. The bulging muscles and the ripped physique showing under a glistening sweaty skin in TV commercial ads. It’s almost surreal, and ou… Read More
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