2019-10-20 09:00
Stepping inside a sauna to soak up the heat might seem like a fairly modern invention, but humans have been using saunas for thousands of years. Early records show that the Central American… Read More
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2019-10-19 14:35
Daydreaming tends to have negative connotations. If you’ve got your head in the clouds, you might be labelled as wasting time or lazy. Yet, new research suggests that letting your mind… Read More
2019-10-16 14:40
Meditation soothes the mind and the body, helping us to relax, switch off from daily stresses and focus on the here and now. But, knowing how to meditate correctly isn’t always easy, e… Read More
2019-10-04 14:53
An exercise bike is one of the most popular workout machines, where it’s a staple in any gym and frequently found in the home. The fact that it’s easy to use certainly adds to th… Read More
2019-09-20 12:56
The rise of the digital era means that young people have access to smartphones and electronic devices from an ever-earlier age, but their reliance on this technology often comes at a price… Read More
2019-09-17 10:13
Improving your fertility can make planning a family easier, and eating a healthy, well-balanced diet may be a good starting point.
© karandaev / Adobe Stock
A healthy diet gives y… Read More
2019-09-09 15:42
It’s common knowledge that we need sufficient exercise to stay fit and healthy, but is there any one time of day where you stand to gain more from your workout sessions?
© LMprod… Read More
2019-08-29 10:14
Iron is an essential nutrient needed to transport oxygen around the body and create red blood cells. You also need it for a healthy immune system, to regulate hormones and to produce energy… Read More
2019-08-19 12:36
Summer is the perfect time of year to show your nails off, but keeping them looking in tip-top condition isn’t always easy. While manicures and pedicures can help, you can do a lot to… Read More
2019-08-15 09:00
Gym memberships don’t come cheap. At the lower end of the scale, you could pay around £20 per month to join a gym, while some swanky gyms in London charge members an eye-watering… Read More
2019-08-12 15:12
Lazing on a sunlounger might seem like indulgent relaxation, but you can still gently stretch, tone and firm your body even when soaking up the sun’s rays. If you want to keep your fit… Read More
2019-07-31 12:56
Being a mermaid might seem like the stuff of Disney movies, but there’s a new wave of swimming classes popping up that are turning dreams of being a mermaid into a reality.
© And… Read More
2019-07-23 13:07
It’s great news that you’ve decided to join a gym, but in order to ensure you enjoy a long-lasting and fruitful partnership, it’s important to avoid common mistakes that ma… Read More
2019-07-16 12:34
Bingo wings is an odd, rather unflattering expression. It refers to the fatty skin under the triceps at the top of the arm. Rumour has it that bingo wings got its name from women waving thei… Read More
2019-07-10 14:26
With the vast range of styles, colours and brands of trainers available, you’re spoiled for choice. However, if you play sports, choosing the wrong footwear could cause pain and injuri… Read More
2019-07-05 13:24
Think of ballet and images of little girls in pink tutus spring to mind. But, with ballet’s raft of health benefits, even adults are now eager to get a piece of the action.
Whether you… Read More
2019-06-18 13:07
Pets are important to Brits: one-in-four of us owns a dog, while nearly one-in-five people have a cat. Quite simply, owning a pet is a pleasure, but mounting research also suggests that it&r&hell…Read More
2019-06-12 15:49
As more and more people take an interest in the provenance of their food, there’s a growing trend to grow your own. Whether you plant up a pot of herbs on your windowsill or devote a p… Read More
2019-06-04 13:36
Obesity is a major global problem – and the situation doesn’t look to be improving any time soon. Statistics show that worldwide 107.7 million children and a staggering 603.7 mil… Read More
2019-05-24 14:50
Warmer days are always welcoming, but if the thought of exposing your flesh is filling you with dread, it’s time to take some action. Here are some effective ways to get your body prim… Read More
2019-05-15 14:15
A huge number of people work in offices, and while most of us don’t think twice about the impacts of sitting at a computer from 9-5, it could be bad for our health.
In fact, research h… Read More
2019-05-10 15:46
If you’ve got a sweet tooth, you’re not alone. The average Brit consumes almost 93g of sugar per day – more than twice the global average.
Most of us know that eating too m… Read More
2019-05-07 10:39
A gym bag that is kitted out with essential gear ensures you’ve got everything to hand, just when you need it. But, knowing what to put in the bag is the hard part. Here are some ideas… Read More
2019-05-01 13:46
If you’ve got work or family commitments, it’s easy to put exercise on the back burner. But, even with the busiest of schedules, there are plenty of ways to find time to exercise… Read More
2019-04-04 14:32
Over 14 million people in the UK regularly do voluntary work – and for good reason. Giving your time to worthy causes not only helps others in need, but it can provide a huge boost to… Read More
2019-03-28 10:20
In recent years, mindfulness has become the latest health buzzword. Despite mindfulness gaining increasing amounts of attention for its well-being benefits, few people fully understand what… Read More
2019-03-21 13:53
Broccoli and blueberries might have ruled the superfood roost for eons, but, according to health experts, there are several new kids on the block currently earning this coveted status. Here… Read More
2019-03-08 14:47
No bodybuilder wants tiny calf muscles. Even if your upper body and thighs are bulging, small calves can make your legs looks small.
Achieving mammoth calves is no easy task, however, as the… Read More
2019-01-21 14:35
If you follow a restricted or carefully planned diet, chances are you may have come across the concept of a cheat day. What is this exactly, and how can it benefit your health and fitness go… Read More
2019-01-03 14:23
With a New Year fast approaching, many people will be thinking ahead to their health and fitness goals for 2019. While hitting the gym and following a healthy diet can assist in your body to… Read More
2018-12-12 10:09
If you’ve overindulged this Christmas, you’re not alone. In fact, statistics reveal that British people are collectively 19.5 million stone heavier after the festive season. To g… Read More
2018-11-30 15:15
Whether you’re new to keeping fit or you’ve been a gym-goer for a while, chances are that at some point you might hear the term ‘tempo training.’ What is it exactly a… Read More
2018-11-20 10:40
If you visit health food shops or go to the gym, you’ll have probably heard of whey protein. But what is it exactly, and how can it help with your health and fitness goals?
Whe… Read More
2018-10-25 09:10
Most people enjoy tucking into a juicy steak, and as well as being full of flavour, it’s a rich source of protein, iron, zinc and vitamin B12. Being high in saturated fat and calories… Read More
2018-10-17 12:19
Achieving the physique you crave is no easy feat. It takes a lot of time, hard work and dedication to get where you want to be but there are a number of key considerations that can make the… Read More
2018-09-26 09:11
With bulging muscles and a well-defined physique, it’s easy to see why many people might aspire to become a bodybuilder but what does it take to achieve this ambition?
Be prepared fo… Read More
2018-09-20 08:41
Food waste is a global problem. Experts reckon that around a third of all food produced is wasted, with fruit and vegetables topping the list. In the UK alone, 1.9 million tonnes of food is… Read More
2018-08-29 12:47
Maintaining a good posture is really important for a multitude of reasons.
If you sit up straight and stand tall, you’ll achieve a sense of balance and coordination. A good posture wi… Read More
2018-08-20 14:13
If you’re interested in a healthy lifestyle, smoothies are easy and quick to prepare, with lots of options to choose from. Versatile, nutritious and flavoursome, they are perfect at an… Read More
2018-07-31 14:33
Fitness is the secret to good health. If you are fit, you reduce your risk of illnesses and can live life to the full. Everyone, no matter what their age or abilities, can strive to be fit… Read More
2018-07-20 09:32
A varied diet is important. It ensures your body is getting a wide range of nutrients. Let’s face it, if you eat the same things all the time it can get boring!
Even if you think you&r&hell…Read More
2018-05-21 15:17
It’s easy to talk yourself out of exercising at the best of times, but when it’s pouring with rain or blowing a gale, you won’t need much convincing to stay indoors. Yet, j… Read More
2018-05-14 13:34
If you’re into weightlifting, you’ll probably have seen fellow bodybuilders coating chalk on their hands before getting stuck into the weights. What does this chalk do exactly an… Read More
2018-04-24 14:06
Binge eating is a common type of eating disorder that involves cycles of consuming more calories than the body needs. Often, after a person has binged, they’ll restrict their diet as a… Read More
2018-04-17 13:08
The importance of stretching your legs after heavy exercise is often overlooked. However, leg stretching should be a vital part of your workout routine, having the same importance as cardiov… Read More
2018-04-10 14:22
Exercise is good for you – that’s a fact. It provides goodness for every part of your body, from boosting your mental wellbeing, to improving your cardiovascular health, assistin… Read More
2018-03-28 15:04
Achieving the perfect physique is the ultimate goal for bodybuilders, and those who take part in competitions will go to any lengths to ensure their body is pumped and primed for all to see… Read More
2018-03-22 10:38
Protein is an essential nutrient for bodybuilders looking to increase their muscle mass and repair damaged muscle tissue.
Although there are lots of different sources of protein that a bodyb… Read More
2018-03-08 10:12
Bodybuilders maintain a strict training programme to achieve their toned physique, spending hours in the gym working out and building muscles.
Most of the top bodybuilders began weight lifti… Read More
2018-03-06 10:51
An evolution has taken place in the fitness industry in recent years, due largely to the boom in social media that has enabled experts to spread their knowledge and expertise. Only five year… Read More
2018-02-26 15:47
Having a gym buddy can benefit both parties, as you will keep each other motivated (even when you don’t feel like training) by working out side-by-side and sharing your highs and lows… Read More
2018-02-05 10:35
People of all ages complain it’s difficult to lose weight – but for those in their 40s and 50s, it seems to get harder. Apart from the psychological barriers to losing weight, su… Read More
2018-02-02 10:22
If you’re feeling demotivated and lacking enthusiasm for doing anything, nothing can pick you up like your favourite music! When nothing else works, listening to music can make us prod… Read More
2018-01-31 15:28
People may not give much thought to their resting heart rate – but it’s a very important number in your life and one you should know about! Your resting heart rate is a good indi… Read More
2018-01-08 16:05
With more people recognising the benefits of getting fit and healthy, gym usage has soared in recent years. Whether you hit the gym to build muscles using weights or you want to drop a few p… Read More
2018-01-03 16:00
Phil Heath (nicknamed The Gift), is the current Mr Olympia champion, having held onto this title for the last seven years.
To maintain his killer physique, Phil has created a workout and die… Read More
2017-12-07 09:27
When many bodybuilders start training, achieving a Greek God body is often their ultimate goal. Achieving this look is about building lean, solid muscles that are well defined and proportion… Read More
2017-12-01 14:15
If you’re maximising your muscle pump during workouts then you’re onto a good thing. Increased blood flow to your muscles gives them an aesthetically-pleasing bulge, but it also… Read More
2017-11-09 01:52
Essential to achieving a well-balanced lifestyle, simple exercises can prevent health concerns. Here are some tips which can help to improve your health – and they’re not as dif… Read More
2017-11-08 02:27
A definite hit with many fitness enthusiasts, calisthenics is a new innovation in fitness. As a bodyweight training exercise that maximises gravity and uses little to no equipment, the sit… Read More
2017-07-13 01:57
Widely used to increase workout intensity, ankle weights are a fitness tool that is usually fastened to the lower leg – creating a resistance during exercises. When utilised properly… Read More
2017-07-12 06:49
For a successful workout, speed is a huge factor to consider. Since it affects the results of your strength and muscle development training, it is important to decide whether you should opt… Read More
2017-02-11 10:02
After the introduction of credit cards in online shopping, people are using it for the purchase of various kinds of items. Purchasing through a credit card provide the buyer complete privacy… Read More
2016-11-26 09:49
Buying steroids is one of the most common activities for the professional bodybuilders and nowadays common people are not far from this action. They usually prefer to take these supplements… Read More
2016-10-22 05:17
Health issues, these days, are pretty common whether you do anything or not but if you don’t do any sort of exercise or any work then it is quite obvious and might get severe with time… Read More
2016-09-23 05:51
Using the genuine steroidal supplements provides lots of benefits to the users. But it is very unfortunate that most of the people don’t know the proper application of them and that&rs&hell…Read More
2016-03-26 12:59
“Health is wealth” it is a very common proverb and many people in these days follow this adage. Sources say that, today, a large number of people (mainly teenagers) have become v… Read More
2016-03-15 12:20
Bodybuilders of every generation work hard tirelessly in order to obtain certain extra dimension of their physique. Countless years they practice, sometimes they achieve a prolonged success… Read More
2016-03-03 07:58
Approach Carefully Before Buying Steroids Online
When you are thinking to buy steroids from online stores at first you need to trust that online store. In this case established companies get… Read More
2015-12-24 11:36
The use of steroids is no longer restricted in the gyms and among the professional athletes. This has come out of that boundary and now the use has become quite axiomatic. People from all wa… Read More
2015-12-03 09:40
The use of steroids has brought a massive change in the world of bodybuilding – it’s been quite a long time. Now we all are aware of the use of these substances in various sports… Read More
2015-11-20 08:19
Get your body the right supplement through the right steroid shop
The importance of a good physique or doing physical exercise requires very little explanation now. It is advantageous for me… Read More
2015-11-12 05:08
Achieve pharma grade steroids with your credit card through the internet
According to the reports, today, using steroids has become the latest trends. If you notice carefully then you will s… Read More
2015-11-09 07:01
Putting a ban on steroids isn’t always a smart decision to keep the young adults away from the substances rather trying to know what they are thinking about consuming steroids is a bet… Read More
2015-10-16 05:57
It is true that patience does bear fruits but it is also true that people (mainly teenagers) don’t like to have patience. And that’s why it is seen that to achieve a beautiful ph… Read More
2015-07-28 05:45
Know about steroids properly before buying these substances
It is now an open secret that there are some sports events that are largely believed to be associated with steroids and those are… Read More
2015-07-21 05:51
United Kingdom is one of the countries that are regarded by many as the birth place of the use of steroids. The truth behind such perception may be a bit difficult to find out but one thing… Read More
2015-07-14 13:30
A Concise Roundup of Choosing the Right Steroid Store from Online
You are reading this article which means that you are interested in bodybuilding or steroids. Though, in the present time, t… Read More
2015-06-02 07:15
Why do people prefer to buy steroids from online instead of physical purchasing?
The UK is one of the most popular countries in the world and people in this country are very modern. Online p… Read More
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