2016-08-26 03:58
Tonight when I did my workout (six miles for an hour and a half) I decided to try a completely new "workout leader/coach" than my usual that I do which, if you are friends with and/or follow… Read More
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Forever Health.forever Fitness Blog
foreverhealthfitness.blogspot.com
Breaking down healthy eating and fitness. One post at a time.
2016-07-22 03:56
Recently, a friend on Facebook asked me for some tips and advice on weight loss and keeping it off. I have been writing to re-write a new blog post with my top 10 tips for some time now; how… Read More
2016-07-14 03:40
So, I publically announced on my facebook that I was going to write a response to this article: http://www.attn.com/stories/9779/pokemon-go-affecting-players-mental-health Firstly, I wi… Read More
2016-06-20 20:22
Garlicky Avocado Eggs Makes 1 Serving, 1 meal Ingredients: 1/2 of a medium sized haas avocado1/4 of a sweet valadia onion1 pinch of salt1 tsp of pepper2 tbsp of new EVOO garli… Read More
2016-06-13 20:42
So, many of you know that I want to be taken seriously within the field of both fitness and nutrition. Thusly, many of you know I am not just studying to become a personal trainer (certifica… Read More
2016-06-10 23:51
Tonight is going to be an interesting topic. It is a mix between personal and Weight Watchers. Why a mix? Because of the fact the two go hand in hand. Today, at 12:15, I attended my first we… Read More
2016-05-25 19:33
Alas, I am alive and kicking. My apologies in advance, I am not the best with keeping up with blogs..or websites for that matter (STILL working on getting my website off the ground). Blogs a… Read More
2016-05-16 06:09
So, I am assuming most of us have heard of the “ItWorks!” wraps and other bull-junk products they sell. I am here to write about why this company, and its products all equal one… Read More
2016-05-04 08:27
Hello to all. My apologies for it being over a year since last blogging. I have to update this more often. And I am writing here today to let anyone know who may still view this blog that up… Read More
2015-02-13 04:51
So you may be wondering why the photos of myself. Especially in my blog, where all can see. Good question. Well, there is a method to my madness. I want all of you love ladies and gents to c… Read More
2015-01-22 22:15
So I am part of this fabulous group on facebook for those who love exercising to Leslie Sansone walking videos, and a woman asked me if I could post some of my weight loss tips. So, as a wom… Read More
2015-01-20 20:49
Okay so, I have thought about this and have given in person explanations on chocolate, so now, I am going to give an in depth explanation on chocolate for everyone to read and understand. Go… Read More
2015-01-12 04:03
Well, two things really. First I wanted to write a little more about Leslie Sansones walking videos, because as I mentioned in an earlier post, I am a huge fan of her videos. I have read a c… Read More
2015-01-09 04:06
So, one of the newer, bigger hypes that is increasingly growing in the fitness industry are various brands and type of fit bands. I have a vivofit fit band myself, and have had it since Chri… Read More
2015-01-09 03:41
Here is the finished product:First, cut up about 1/4 of a cucumber, I bought just a medium, average sized cucumber. Then cut that 1/4 cucumber into very slender circular pieces. Then cut tho… Read More
2015-01-08 01:09
Alright everyone, lets be honest. Nobody, and I mean NOBODY, even if you are obsessed with cooking, wants to cook every single night. Some nights, (which is total okay and natural) you are g… Read More
2015-01-07 02:06
This smoothie I call orange tropical, the recipe is as follows:1/4c lemon juice1/2c Orange juice1/2c almond milk unsweetened1/2c plain Greek yogurt10 cranberries5 carrots2 clementinesDash of… Read More
2015-01-07 01:47
So for this blog I have to tell everyone about two awesome workout videos that everyone must at least try! They give a real burn and both of these trainers are phenomenal. The first one ever… Read More
2015-01-06 02:18
Hello to everyone, I am back, amped, and ready to write! I, for one, absolutely love smoothies! I love having them for my breakfast and lunch! One reason I decided to make my own was because… Read More
2015-01-05 04:08
Hello all my fellow potential followers, fans, and advocates for health and fitness! My name is Sarah, and I have wanted to start a health and fitness blog for awhile now, so I decided no be… Read More
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