2014-05-18 18:00
Ok, so now the taper has really started, honest, cross my heart and everything :-)
I kept the intensity high this week with a fartlek, a tempo and fast 5K, but cut down on the mileage b… Read More
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2014-05-11 18:00
And so the taper begins, well at least on paper that was the plan. Due to me being in a bit of a running funk last week I decided that I wanted to keep the mileage reasonably high this week… Read More
2014-05-03 18:00
After the highs of smashing all my targets last week it was back to Earth with a bump this week as my running mojo went AWOL and I just didn’t have the energy to make time for man… Read More
2014-04-27 18:00
Using a race time predictor before the training started all my 5K, 10K and half marathon times predicted I should be able (on paper at least, with the right training) to complete a mara… Read More
2014-04-21 22:08
This week has probably been my best training week so far. Managed to get all my scheduled runs in, hit all my pace targets, got another 20-miler in the bag and ran over 50 miles in total for… Read More
2014-04-21 21:48
Despite all the gains I’ve made using The Cool Impossible I decided to change training plans from this week until Rock n Roll Liverpool to give me a training plan more tailored to my m… Read More
2014-04-20 22:09
As mentioned in the Week 12 Summary, this week included a re-test of the 1 Mile and 20 Minute Heart Rate tests I ran at the start of the programme to determine my training zones. I was disap… Read More
2014-04-17 23:11
You cannot improve what you do not measure.
If you’ve been following this blog you’ll know that I’m following a training plan from The Cool Impossible by Eric Orton and thi… Read More
2014-04-17 15:46
Another good week this week with a full complement of runs, 40+ miles in the bank, another 20-miler long run and a healthy dose of cross training :-)
This week was a real confidence builder… Read More
2014-04-16 16:44
Back on track with training this week managing to get all my runs in, getting some cross training done and culminating in the San Domenico 30K race at the end of the week – the furthes… Read More
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