2010-09-08 17:04
I recently had a spell in hospital, hence the absence of posts last month. The good news is that I'm recovering...and there's good news from hospital on the food front too.Many of you will h… Read More
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The Syn Crowd Blog
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Having counted the syns since 2001, I am asked a lot by friends how I keep the weight off and how I make the Slimming World plan work for me. So it's time I wrote it all down and shared it. I'm not a consultant and the site's not endorsed by SW. Use any guidance I give carefully, checking any queries with your consultant. No two weight loss journeys are the same. Its important to shape your own journey, but I hope I can offer some support.
2010-07-30 17:10
One of the first things I learned to cook with my Mum was lasagne. Admittedly, she would make the bolognese and the bechamel sauce...my role in the dish was the assembly job. The prepa… Read More
2010-07-29 18:19
If you are anything like me, one of the big eye-openers when I started Slimming World was the fact that pizza, was not just a little bit high in syns...it could take up your syns for a week… Read More
2010-07-28 17:16
It was fascinating to read about NICE's recommendations around the way many women approach 'healthy eating' during their pregnancies. Like many other women I was looking forward to the oppor… Read More
2010-07-27 17:06
You'll find that much of the planning I do around food relates to the food I take to work. It's important to get this organised. There are so many potential pitfalls around you..whether you… Read More
2010-07-26 17:58
I have a friend who cooks mostly Indian recipes for her family and has recently lost half a stone on Slimming World (it's such great news!). She has been able to adapt the her favourite spic… Read More
2010-07-24 13:55
A friend brought some popcorn to a recent BBQ at our house for nibbles and since then we've got a bit of a taste for it. Obviously many brands come already coated in oil so can cost 8.5 syns… Read More
2010-07-23 17:56
The sight of half a bottle of milk, a few scraps of salad stuff and little stains on the fridge shelves where your groceries had been last week is a slimmer's nightmare. Couple it with the s… Read More
2010-07-22 21:36
Don't panic. It doesn't mean going off plan! I often get the craving for a chinese takeaway whether its eating out or ordering in. I've edited our copy of the local chinese menu with Syn Val… Read More
2010-07-22 21:36
I don't mean Elvis style..no burgers for breakfast please! I was just enjoying my breakfast and thought it would be worth passing on my favourite wake-up food!Think you're in too much of a h… Read More
2010-07-22 08:42
Many people think being on a diet means being hungry. Slimming World is about being full and satisfied without being over stuffed. There are tons of ways to approach hunger pangs. Make sur… Read More
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