2010-10-01 00:30
And the Academy Award Goes To..................In the movie industry, the best actor of the year receives the Oscar award. In sports, the best player of the year receives the MVP award. They… Read More
Blog Directory > Health & Fitness Blogs > Health and Wellness at any age health-and-fitness Blog >
Health And Wellness At Any Age Blog
ageplushealth.com
Tags:
health insurance
health care
body
health
lean muscle mass
life expectancy
health care costs
vegetable
personal power
low selfesteem
Learn about ways to improve your level of health and wellness. This blog is designed to present information about healthy living, eating a healthy diet, exercise and fitness, lowering the risk of disease, and personal development.
2010-09-30 23:53
Releasing the feeling of controlFortunately for us, our minds can receive tremendous benefits from even taking a short mental rest. As little as ten or fifteen minutes a day of letting go of… Read More
2010-09-30 23:46
Need for More Personal PowerUltimately, what each of us really wants in our lives is more personal power. Personal power represents our power to change our lives in a positive and meaningful… Read More
2010-09-30 23:32
The Silent EpidemicLow self-esteem is like a silent epidemic in many ways. It is as common as the common cold but it does not receive nearly as much attention. Nevertheless, low self-esteem… Read More
2010-09-30 23:22
Is 40 really the new 30?The average life expectancy in America has been increasing at a steady rate for much of the past century. As average life expectancy continues to rise and people cont… Read More
2010-09-30 23:16
Fight-or-Flight ResponseThe fight-or-flight response is our bodies reaction to anything that our mind perceives as a dangerous threat in our environment. Back in the good ol' days (prehistor… Read More
2010-09-30 22:08
Prevent OsteoporosisEvery year, many older adults suffer injuries from weakened bones due to osteoporosis. Maintaining strong bones and muscles has to be a top priority if we are to retain o… Read More
2010-03-02 14:30
Health care expenses in America are skyrocketing at a frightening rate. It is one of the biggest issues facing this country as we move further along in the 21st century. Everyone from politi… Read More
2010-03-02 14:29
The lack of affordable health insurance is a major factor destroying the finances of families. America's Health care costs have been increasing at a rate that is nearly twice the rate of inf… Read More
2010-03-02 14:28
There are many different philosophies on how to fix the nation's health care system. Viewpoints range from privatizing health care to creating a nationalized system like many of the other c… Read More
2010-03-02 14:27
Type 2 diabetes is a disease where the pancreas produces the hormone insulin but not enough to optimally support the body's needs (or the body has difficulty making proper use of the insuli… Read More
2010-03-02 14:26
There are so many weight loss programs on TV these days. Many of these weight loss programs are actually fad diets which do not work in the long run. Still, billions of dollars are spent eve… Read More
2010-03-02 14:26
Many of us have been trying to lose weight for years with little or no success. Like many other people, I've dealt with my own weight issues at various times in my life. So I know that tryin… Read More
2010-03-02 14:24
Many of us spend large amounts of time and money trying to find out how to get rid of fat and shed some extra pounds. Some of us want to know how to get rid of fat so we can feel better abou… Read More
2010-03-02 14:24
Aerobic and cardio workouts don't have to take hours and hours in order for you to benefit from them. Here is a good aerobic workout you can do 3-4 times a week.1) First, do a 5 minute warm… Read More
2010-03-02 14:23
There are many benefits that can be derived from a program of weight training exercises. Weight training exercises can build a strong, muscular physique for men and a sexy, toned body for w… Read More
2006-06-07 11:16
Can Fiber help you lose weight?Fiber isn't exactly one of the first things that jumps into the average person's mind when thinking of weight loss. Yet fiber can be your best friend if losing… Read More
2006-06-07 11:16
Chocolate is one of our biggest food cravings. We give chocolate to our loved ones as gifts and many of us enjoy milk chocolate, white chocolate, dark chocolate, okay let me stop because I'm… Read More
2006-06-07 11:16
Quest for the Fountain of YouthIf you happen to still be awake late at night, you will see any number of infomercials selling one product or another. Many of these products are marketed in a… Read More
2006-06-07 11:16
Running Out of EnergyWe spend our days with our minds constantly preoccupied with work, school, responsibilities, financial problems, taking care of our families, worry about the future, per… Read More
Subscribe to Health And Wellness At Any Age
Get updates delivered right to your inbox!