2017-08-13 21:57
I was 2 weeks into establishing my first habit. All was going well; my goal was to simply change into exercise clothes after work every day. Not only had I managed to change into… Read More
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Doing A 180 In 360 Blog
fogdogweightloss.blogspot.com
A blog about losing weight through natural diet and excercise as well as living a healthy lifestyle
2017-08-02 00:27
I’m 45 years old and I can’t believe I’ve never noticed this before…I’m starting to wonder if sugar (or carbohydrates in general) actually contributes to my de… Read More
2017-07-24 00:01
I am happy to report that my first 7 days have been successful. Every day after work I changed into workout clothes. I know this might seem silly to you that my goal is to just s… Read More
2017-07-18 22:19
Greetings fellow bloggers! I can’t believe my last post was 18 months ago. A lot has happened in my life since I did the 180 in 360challenge. I can honestly say that when I look… Read More
2015-07-12 14:45
This morning I stepped on the scale after 13 days of low carb and no sugar...Starting Weight - 337Current Weight - 324 Total Weight Loss - 13 pounds I'm not sure I can descri… Read More
2015-07-05 15:50
In my last couple of posts I talked about a major mental shift where I wanted to stop focusing on diet and instead focus more on just living a healthy lifestyle. I could almost feel th… Read More
2015-06-13 14:16
When I started this process 160 days ago I knew it would be hard to change. I knew there would be challenges, ups and downs, and the occasional setback. What I didn't expect, how… Read More
2015-06-04 01:31
Today marks the end of 5 months of focus on improving my health with 7 more to go! So far I've managed to quit smoking and drastically reduce my alcohol consumption. Today I add… Read More
2015-06-02 23:35
I'm happy to be back in Virginia! The business trip was terrible and all I wanted to do was get home. I mentioned in a previous post that I bought an audio book for the trip, it… Read More
2015-06-02 00:49
This is the first time that I've posted from my mobile phone. I'm going to keep it short, because this is kind of difficult to do. I am on the road and away from my family, not a whole lot o… Read More
2015-05-31 19:15
I'm off to NY, leaving right after I post this. I got myself a couple of good audio books, one is called "What are you hungry for?" It's supposed to explore the real reasons behi… Read More
2015-05-30 23:39
When my eyes popped open first thing this morning I knew... I forgot to post yesterday! For 144 days I posted at least something, it wasn't much sometimes, but always something. … Read More
2015-05-29 00:57
My daughter has been playing recreational soccer since she was in pre-school. This year she decided to try out for the competitive travel team. This was her first time… Read More
2015-05-28 02:16
Short post tonight, as it's already after 10PM. From work to soccer to a music concert, I wasn't home until 9PM and did not get dinner. I did eat a bagel when I got home; not the… Read More
2015-05-27 00:03
I was right back at it today after the Memorial holiday. I got my gallon of water in and stuck to my eating plan. At lunchtime I went for a 2 mile walk with a friend. It wa… Read More
2015-05-25 22:45
I know how to lose weight... I've read countless books, articles, and blogs about losing weight. I have been on a ton of different eating plans. through trial and erro… Read More
2015-05-25 00:52
Today I got a lot of work done in the bathroom. The tiles are all cut out and ready to go n the floor. I wish I could say I did well with eating but that wouldn't be true.Though… Read More
2015-05-24 00:08
To start, I got on the scale today and weighed the same as last week??? I was a bit surprised, I thought I lost a few pounds, but I did have some salty food on Friday so I might just b… Read More
2015-05-23 01:04
It's late and I'm tired, but I promised that I would put something out here every night. Sorry but this all I got tonight. Tomorrow is weigh-in day. Stay Strong! Read More
2015-05-22 00:24
My daughter is trying out for travel league soccer. This is a big deal to her; it's the first time she's had to take a risk of being rejected. It's a big deal for us too, it cost… Read More
2015-05-21 00:05
There are times when I read other blogs and get inspired about things. I love to see different points of view as it helps me to expand my own knowledge and sometimes helps break t… Read More
2015-05-20 01:10
Another strong day; I'm thrilled to be walking at lunch time again. Despite being very hot and humid today I got 2 miles in. I also followed my eating plan and got my gallon of w… Read More
2015-05-18 23:28
Today I got back to my healthy eating ways. I stuck to my eating plan, got my gallon of water in, and went a for a nice walk at lunchtime. More importantly, today I felt like eat… Read More
2015-05-18 01:43
This morning we woke up and decided to take a day off an do something fun. At 7AM we packed the kids into the car and drove 3 hours to Virginia Beach. The water was too cold for… Read More
2015-05-16 14:43
I got on the scale this morning to see that I didn't gain any weight. I was a little surprised, I didn't eat real well this week and expected to see a couple extra pounds so I was happ… Read More
2006-06-07 11:16
At the end of 2014 I was miserable. For the third year in a row I felt like I was worse off than the previous year. I was depressed and only a couple pounds away from my highest… Read More
2006-06-07 11:16
I know I haven't been around lately, but I wanted to put a post out just to keep myself accountable. My numbers are below...Day 1 Starting Weight- 347August 1 Weight - 318Current… Read More
2006-06-07 11:16
The scale might say I put a couple pounds on during vacation, but I know the real story...I just got back from a great vacation. I traveled up to the northeast to visit family this las… Read More
2006-06-07 11:16
Starting Weight - 347Weight Last Week - 324Current Weight - 317Weight Lost Last Week - 7Total Weight Lost This Year - 30 lbsFor the first half of the year I only managed to lose 10 lbs… Read More
2006-06-07 11:16
There is absolutely no doubt in my mind that I have spent more time “thinking” during this weight loss adventure than I have on any other previous attempt at losing weight. When… Read More
2006-06-07 11:16
Starting Weight – 330Day 60 Weight – 319.8Current Weight – 319.0Period Weight Loss – 0.8 PoundsOverall Weight Loss – 11 PoundsFinally! After 2 w… Read More
2006-06-07 11:16
I was over at Candi’s Blog reading about how she has a problem with going out to eat and her story really struck a chord with me. As you all know I’ve been struggling over the la… Read More
2006-06-07 11:16
Starting Weight – 330Day 50 Weight – 316.8Current Weight – 319.8Period Weight Loss – +3 PoundsOverall Weight Loss – 10.2 Pounds10 more days and 3 more pounds ga… Read More
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