2009-12-09 15:21
Lately have been ranting about the fact that many people need equipment to exercise. And from what I see at the gym, they don’t use it properly. They walk on a treadmill and read a mag… Read More
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Fat Loss For Men Blog
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Information and strategies for fat loss and a healthy lifestyle
2009-12-04 17:07
I just started reading "The stress of life" by Hans Selye. He is a pioneer in the research on stress and its effects. The main point is that we cannot live without a certain level of stressH… Read More
2009-12-02 15:36
How many of you have a coffee and muffin for breakfast? Do you think this is healthy? Well most muffins are loaded with carbs. And by now you should know what this does to your insulin respo… Read More
2009-11-23 15:51
For a lot of North Americans, it seems to be the hardest thing. And I assist a lot of my clients through that process. But if you ask people that have lost weight, they may tell you that it… Read More
2009-11-19 15:48
Before you get started on any exercise plans, follow these steps:1. Reason or goalYou need to know the reason why you are doing this. What do you want to achieve? Why is it important to you?… Read More
2009-10-26 14:45
Lately I've been reading "The metabolic Typing diet" by William Wolcott and Trish Fahey. It is one of the first diet books that suggests different eating strategies Read More
2009-10-24 14:39
Avoid snack foods with the “OH” sound in the name. Doritos, Fritos, Cheetos, Tostitos, Hostess Ho Hos, etc. – Donna DavidNever eat something that is pretending to be someth… Read More
2009-10-23 14:24
I ask myself that question sometimes. What do people want more: a weight loss workout or an entertaining one? I was reading an article in the paper the other day. I was about another one of… Read More
2009-10-22 14:24
Here are a few quotes that I found in the New York Times magazine.After spending some time with people with eating disorders, I came up with this rule: “Don’t create rules for ea… Read More
2009-10-21 13:48
When it comes to weight loss programs, we are not the same. There's no one size fits all solution. Unfortunately, most weight loss system and diet books try to do that. And as it works for s… Read More
2009-10-20 19:31
Man, these days I really don’t want to do it. I drag my butt around and come up with excuses not to workout. Then I start blaming the lack of light, blah, blah, blah. And then I think… Read More
2009-10-19 14:54
If you look for it, the evidence that low fat diets don’t really work is there. A review article that was published in 2002 could not relate dietary fat intake and weight gain. It look… Read More
2009-10-18 21:37
I was reading a Kevin Trudeau book the other day. He was reporting results of a study that looks into the effects of diet pop. Does it really help to lose weight? Well, he used two groups of… Read More
2009-10-17 21:32
I was surprised by this article in the New York Times magazine. The article was on calorie restriction diets. And what caught my attention was the fact that people tend to eat the same weigh… Read More
2009-10-16 21:24
It kills me when I see an obese person that is trying to lose weight, on a biceps curl machine. It is a waste of time. It is such a small muscle and burn few calories. Moreover, machines do… Read More
2009-10-16 21:17
Yes, listen to it. It’s talking to you. And it does so every minute of every day. It communicates to you what is going on inside. Your body doesn’t use words. It communicates wit… Read More
2009-10-14 13:54
Most people that have a weight problem have a bad perception of themselves. Earl Nightingale discovered that we become what we think about. Thus if you constantly think about the weight you… Read More
2009-10-13 18:35
I don't know about you but I like my breakfast. When I wake up in the morning, I need to eat. And I like a big breakfast. My metabolic type is Mixed with a tendency towards Protein. And late… Read More
2009-10-13 18:25
Now I know what you are thinking. How can water make a difference in weight loss if has no calories? I'll give you one good reason. It can boost your metabolic rate.Yes sir it can. By eating… Read More
2009-10-11 13:56
Do you lack self confidence? Would you like to have better relationships? Well, there are steps to get there. And you need to take care of your basic physiological needs first. In the 40s, p… Read More
2009-10-10 13:35
Today is the 283rd day of 2009. We have 82 more days to go. Did you make some resolutions this year? Did it involve getting in shape and losing some weight? How is that goal coming along? If… Read More
2006-06-07 11:16
I recently started reading a biography of Mozart. And to my surprise, I found a mention of a diet in it. In a letter that Mozart wrote to his mother in 1770. He's been traveling with his fat… Read More
2006-06-07 11:16
As 2009 comes to the end, it is time to look back on your accomplishements. If you made resolutions last January, how did you do? How far did you get with your goal of getting back in shape?… Read More
2006-06-07 11:16
My wife’s Cosmo just came in. And I had a peek at it. There was an article called “Super-sneaky Weights loss secrets.” That got me curious. I’ve heard of weight loss… Read More
2006-06-07 11:16
This one is not just for bodybuilders. Yes it is a protein supplement and it is not to increase your caloric intake. Its purpose is to minimize the damaging affects that oxidation can have o… Read More
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