2015-10-29 19:44
Have you ever wondered why honey, a natural product that is so rich in sugar, is resistant to bacterial or fungal growth, even when kept at room temperature for months?
Honey’s strong… Read More
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実ã¯éœ€è¦ãŒé«˜ã„ヒゲ脱毛 Blog
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2015-10-20 18:41
Help us support the Sugarbelle Foundation, a local 501c3, whose mission is to keep pets and people together, raise funds by donating your new or gently worn shoes.
Funds2Orgs purchases the s… Read More
2015-10-07 16:46
According to a recent study published in the Journal of American Medical Association Pediatrics (02/2015),concussion rates in football athletes at the youth, high school, and collegiate leve… Read More
2015-08-30 23:44
What the heck is your VMO you Say? The vastus medialis (vastus internus or teardrop muscle) is an extensor muscle located medially in the thigh that extends the knee. The vastus medialis is… Read More
2015-08-16 23:59
1. Spot Reduction is REAL. Its a matter of timed cardio in a fasted state and tons of ab work done in the same training session. I’ll go into at detail in a future article.
2. Belly f… Read More
2015-08-09 22:29
1. The wide grip upright row increases electrical activity in the middle and rear deltoids by more than 20% when compared to the narrow grip
2. Performing DB chest presses/shoulder presses… Read More
2015-08-03 01:06
1. The front squat is easier on the knees compared to the back squat.
2. Biomechanical analysis shows that the HIGHEST compressive force on the knee is at a 90-degree knee flexion angle&md&helli…Read More
2015-06-05 20:13
New research demonstrates a critical link between exercise and academic performance. The medical journal “Pediatrics,” published research that found kids who participated in re… Read More
2015-05-03 20:17
It is said that the mind is the most powerful “muscle” in the entire body. With that being said, one could argue that once someone’s mind is made up (concretely made up) t… Read More
2015-04-28 19:44
Martial Fitness
What exactly is Martial Fitness? Definitions vary depending on the mindset of the individual. Yes, I said mindset. What does that have to do with the depth and breadth of on… Read More
2013-09-22 23:15
#1. Creatine has to be dissolved in order for the body to absorb all of it (prevent stomach upsets) it has to be put into warm water and stirred
#2. Creatine is not only an energy source b… Read More
2013-09-12 20:38
Tip #1. Use Vitamin C tablets to dechlorinate water. Depending on the brand, 1 tablet can treat up to 100 gallons of water
Tip #2. Guys with 6% body fat, who are already quite lean, with tw… Read More
2013-09-09 15:38
#1. 7-Keto-DHEA that has no androgenic effects, but it does reduce cortisol, which is anti-catabolic and burns fat burning through thermogenesis
#2. Never eat fructose before workouts becau… Read More
2013-09-05 20:43
#1. Stretch each muscle 3-5 times-research suggests that for max flexibility adaptations, stretch each muscle 3-5 times per session
#2. FLEXIBILITY may be an issue as the higher the speed d… Read More
2013-09-03 19:33
Tip #1 – Remember, getting the glutes to fire is rarely a strength issue, but more a neural one.
Tip #2 – Tissue quality is the most under-appreciated aspect of recovery. Don&rs&helli…Read More
2013-08-27 08:00
Tip #1. To develop optimal structural balance, I strongly believe that for every set of chin-up done, one should a set of dumbbell rows (for both arms, of course)
Tip #2. Barbell rows done… Read More
2013-08-26 14:07
Tip 1 Bring the bar as low on your chest as possible- “just above where the belly meets the sternum”(Gallagher 68)
Tip 2 Allow the bar sink into your chest slightly to get bette… Read More
2013-08-20 18:35
Tip #1: Seated Half Press in Power Rack. As a testimony to the effectiveness of this exercise, consider that Pat Casey is the first man to have bench pressed 600 pounds and that seated pres… Read More
2013-08-12 14:03
Tip #1: Anecdotally, there were far fewer rotator cuff injuries prior to the use of the bench press as the staple for upper body strength testing. Prior to the 1950’s, the bench press… Read More
2013-07-27 22:09
– 2-Phenoxyethanol is an anti-bacterial agent being used as a replacement for the preservative Thimerosal (mercury). It’s considered a very toxic material that could cause a boa… Read More
2006-06-07 11:16
Tip #1: BRANCHED CHAIN AMINO ACIDS between meals (5 grams) can trick the body to accelerate fat loss especially in the abdominal region Tip #2: Daily melatonin administration suppresses BW… Read More
2006-06-07 11:16
Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolut… Read More
2006-06-07 11:16
Inflammation occurs when the body’s immune system is under attack and is most obvious when it occurs with an injury However, inflammation also occurs internally. Medical conditions suc… Read More
2006-06-07 11:16
Tip #1: If the back squat far exceeds results in the power snatch or power clean, this suggests a strength imbalance in the hamstrings Tip #2: A simple trick to make the hamstrings recruit m… Read More
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