Do you spend a lot of time in the morning fixing your Eye makeup before going to work? It takes time to blend your eyeshadow and frame your brows with a good brow gel or pencil. 

But, while you may put a lot of effort into your eye makeup, have you been taking care of your eyes as well? Making healthy decisions is the first step to having beautiful eyes.

The measures for keeping your eyes healthy and lovely are straightforward. Here are a few tips you can go through to maintain your beautiful eyes.

Whatever we appreciate, whether it’s food, location, or stuff, we start with our eyes. A good vision is a blessing that should not be underestimated. Close your eyes for a moment and you’ll realize how much of our life is done with our eyes. We take such good care of the rest of our bodies with workouts and asanas, yet we sometimes forget about our eyes. These, too, require a concerted effort on our part to safeguard and sustain. Here are some eye-healthy tips:

Use Sunglasses to protect your eyes from the sun.

Sunlight and UV rays increase your chances of developing age-related macular degeneration and can cause cornea sunburn or photokeratitis. So, in addition to creating a fashion statement and enhancing your overall appearance, put on those sunglasses to safeguard your eyes.

Consume a well-balanced diet.

Eating a variety of meals is vital for eye health. Consuming a variety of fruits and vegetables, particularly vivid yellow and green leafy vegetables, provides vitamins necessary for excellent eye health.

Get some exercise on a regular basis.

Regular exercise can aid in the prevention of illnesses such as diabetes, high blood pressure, and high cholesterol, all of which can contribute to chronic eye issues that can impair your vision.

Keep your body hydrated.

Drinking extra water is one of our top eye health advice. Aim for at least 4 to 5 liters of water every day to nourish your body and your eyes.

Beauty Sleep.

A good night’s sleep will do wonders for your eyes. Resting your eyes at night will keep them healthy for a longer period.

Avoid drinking and smoking.

Cigarette smoking and alcohol use dehydrate the ocular tissues. They tend to damage the eye muscles, making you more prone to cataracts, glaucoma, and other eye issues.

Regular eye examinations.

Regular eye exams will maintain your prescription for glasses or contact lenses up to date, allowing you to see well.

Right eye make-up.

Choose make-up brands that perform well for you if you wear them. Avoid eye makeup that causes an allergic response in your eyes. To reduce bacterial build-up from remaining makeup, always remove your makeup before going to bed.

Before touching your eyes, wash your hands.

This is critical for everyone, but especially for people who wear contact lenses. Wash your hands with mild soap and wipe them with a lint-free cloth before touching your eyes. This is because germs and bacteria introduced into your eyes by your fingertips can cause eye illnesses such as pink eye and can even transfer cold and flu viruses into your body.

Home Remedies for Eye Care

Taking care of your eyes is important. Just as you would take care of your skin in summers or winters or have a skincare routine. But not everyone can afford expensive products. So here are some home remedies for your eyes.

Herbal tea or water

The best type of beverage for maintaining hydration is water. Go for it or add some herbal tea to your beverage. It’s beneficial for your eyes and your skin to stay hydrated.

Cucumber Slices

Simply peel, slice, and apply fresh cucumber to your eyes is all that is required. You only need to remain still for 30 minutes or so to be ready to depart. It is one of the best methods for getting rid of Dark Circles, which appear as shadows on the face.

Rose Water

The next time, instead of reaching for an eye drop from the pharmacy, try rose water. They function as eye drops. Your eyes can swiftly regenerate thanks to the natural qualities of rose water. Your eyes will sparkle and be cleansed with just one or two drops.

Just as you need some exercise to stay fit, likewise, your eyes require some too. Here are some exercises that you try at your home and keep glowing.

Warm up your eyes by placing your palms against your eyes for five seconds while gently rubbing them together to produce heat. Repeat 3–4 more times.

Rolling your eyes Look up. Slowly begin to circle 10 times anticlockwise, followed by 10 times clockwise.

Take a Mini-Nap: Mini-Naps can be quite beneficial. Simply unwind by tilting your head back. Close your eyes and take a 5-minute power nap.

With all of the above remedies and exercise you will always feel fresh, won’t strain your eyes, and look healthy as always!

Conclusion

The skin around your eyes may benefit greatly from some much-needed care in a variety of ways. Implementing these game changers into your beauty regimen, even if only one at a time, will help you on your journey to bettering the skin around your eyes. They range from moisturizing and sun protection to obtaining more sleep.

Keep glowing and follow Simply beauty to know more!

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