2024-04-11 11:30
You’re not alone, yes you heard it right, as we know that life throws curveballs. Sometimes, those curveballs can feel like they’ve knocked us flat on our backs, leaving us strug… Read More
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How To Beat Procrastination And Boost Motivation Blog
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2024-04-05 13:39
For too long, we’ve viewed The Mind-Body Connection as separate entities. We go to the doctor for physical ailments and the therapist for emotional ones. But a growing body of research… Read More
2024-04-03 06:39
Life throws curveballs; sometimes those curveballs hit the people we care about most. When a friend is struggling with mental health, it can be confusing and even scary to know how to suppor… Read More
2024-03-27 20:25
Breakups are a profound emotional upheaval, fundamentally altering how we connect with others and ourselves. After a breakup, people often pull away from others, including friends and activi… Read More
2024-03-19 20:55
The concept of unconditional love, loving someone without expecting anything in return, is both ancient and profoundly modern. It’s a theme that runs deep through literature, philosoph… Read More
2024-03-15 04:30
In our fast-paced world, stress has become a constant companion for many. While a certain level of stress can motivate and help individuals meet daily challenges, chronic stress can wreak ha… Read More
2024-03-12 04:30
In the landscape of personal development, building healthy relationships stands as a cornerstone of emotional and psychological well-being. A fundamental component of fostering such relation… Read More
2024-03-09 04:30
Introduction
Anxiety and panic attacks are formidable challenges that many people face, often feeling like an unending cycle of distress. These intense episodes of fear and discomfort can… Read More
2024-03-06 04:30
Introduction
The connection between nutrition and mental health is an emerging area of interest within the realm of psychological and medical research, shedding light on how what we eat i… Read More
2024-03-03 04:30
Sleep, a vital yet often neglected aspect of our health, is the cornerstone of mental well-being and cognitive performance. In the hustle of modern life, sleep is frequently compromised, yet… Read More
2024-02-26 04:30
Embarking on the therapeutic journey is a profound step towards self-awareness and healing. Yet, navigating the vast world of therapy can be daunting, filled with various approaches and coun… Read More
2024-02-24 04:30
Amidst the hustle and bustle of modern life, the natural world stands as a serene testament to the timeless healing power that lies just beyond our front doors. As society grapples with an e… Read More
2024-02-22 04:30
In the journey of life, the toughest battles often take place within the confines of our own minds. The voice of internal criticism can be relentless, constantly highlighting our flaws and f… Read More
2024-02-20 04:30
In the fast-paced world we live in, stress has become a constant companion for many. Amid the chaos of daily responsibilities and the noise of endless distractions, finding a moment of peace… Read More
2024-02-17 04:30
Anxiety, a complex emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, is a common problem affecting millions worldwide. It&rs&hell…Read More
2024-02-14 04:30
Depression is more than just a temporary feeling of sadness. It’s a pervasive condition that affects how you feel, think, and handle daily activities. Recognizing the need for effectiv… Read More
2023-03-07 08:25
In the words of Rumi, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” The Growth Mindset begins with a quest to learn ne… Read More
2023-01-27 08:30
How To Deal With Separation Anxiety is the biggest problem that in today’s generation every single couple faces.
And long-distance relationship, what to say about it.
Because whe… Read More
2023-01-19 05:08
In modern times, Families are shifting toward being nuclear and living a separate life away from their parents due to Family Problems.
These days you can hardly find a healthy and happy f… Read More
2023-01-19 05:08
In modern times, Families are shifting toward being nuclear and living a separate life away from their parents.
These days you can hardly find a healthy and happy family. In earlier days… Read More
2023-01-18 08:20
What Is Depression?
Depression is a serious mental health condition that affects millions of people around the world. It can have a profound impact on how someone feels, thinks and behave… Read More
2023-01-13 17:08
The generation gap between the older and younger generation has been a topic of debate for many years.
The older generations often criticize the younger generations for their lack of res… Read More
2023-01-13 17:08
The generation gap between the older and younger generation has been a topic of debate for many years. The older generations often criticize the younger generations for their lack of respect… Read More
2023-01-12 10:56
Working hard is essential for achieving success in life. It requires a lot of dedication to stay focused and motivated to work hard.
Motivation is the internal drive that pushes us to tak… Read More
2023-01-11 07:00
Music, That we all listen to, any time no matter where we are working or what we are doing.
Because we all know what music is when it comes to finding peace.
when we just want to stay… Read More
2023-01-10 16:57
Why Do People Cheat On Their Partner in Relationship is an issue that has been around for centuries and continues to be a problem today.
People cheat for various reasons, from feeling ne… Read More
2023-01-10 16:57
Cheating on a partner is an issue that has been around for centuries and continues to be a problem today. People cheat for various reasons, from feeling neglected or unfulfilled in the relat… Read More
2023-01-09 08:01
What Is OCD?
OCD refers to Obsessive-Compulsive Disorder, which is a mental health condition that can cause intrusive thoughts, extreme anxiety, and repetitive behaviors. It can be a diff… Read More
2023-01-03 06:50
Well, most of the time we all know why we sometimes become sad for no reason.
Because the reason behind our sadness is always heartbreaking for us.
I mean it could be normal for… Read More
2022-12-30 16:30
What Is Confidence?
confidence is a feeling or belief that one has in oneself. It is the feeling of being sure that one can do something and believing that one will succeed.
Confidence… Read More
2022-12-29 08:08
What Is Motivation?
Motivation is the driving force behind any human. It is the thing that keeps us going when we feel like giving up and it is what motivates us to do our best. There are… Read More
2022-12-22 15:17
Mental health is the state of someone’s mental and emotional well-being. It affects how a person feels, thinks, behaves, and interacts with others.
In your life, you experience vari… Read More
2022-12-20 08:30
Self-confidence is vital to have a fulfilling life.
See, the people do not support the bad quality of a person to make the self confidence of a person. But they laugh on the bad quality… Read More
2022-12-17 18:32
Love Without Trust? Impossible!
Trust is the foundation of any relationship. It’s what makes a relationship strong and stable. Relationships without trust are fragile and can break… Read More
2022-12-14 06:34
What Is Depression?
Depression is a common mental illness that can be caused by various factors such as genetics, environment and life events. Depression is one of the most common mental… Read More
2022-12-11 15:00
Every year, millions of people embark on a solo journey.
So, I decided to go on.A solo traveler on a huge and beautiful journey.
People from all over the world are as diverse as… Read More
2022-12-07 11:55
Parenting is the process of raising a child from infancy to adulthood.
Parenting is one of the most difficult jobs in the world. It requires patience, understanding, and a lot of love. Bu… Read More
2022-12-06 07:46
Relationships are not easy. They require work and constant effort. But what is the key to a healthy relationship?
Every time I wonder about the answer to this question I end up confusing… Read More
2022-12-05 06:31
What Is Bipolar Disorder?
Bipolar disorder is a mental health condition that causes a person’s mood to swing from being overly happy and energetic to being sad, irritable, and hopel… Read More
2022-12-03 10:15
A long-distance relationship is a romantic relationship where it is difficult to be physically close and spend time with your partner.
Long-distance relationships are more complicated tha… Read More
2022-12-03 05:30
We live in a generation where the concept of love is being increasingly distorted.
In the past, it was easy to fall in love and people could trust that their feelings were mutual. B… Read More
2022-12-02 11:30
The success of a relationship can be measured by the amount of time that it lasts. It is not about how much you love each other, but how long the relationship lasts.
It is important to co… Read More
2022-12-02 05:30
There are many ways to be happy, but you need to know one way.
This might sound like a philosophical question. But before we go on, let us first define what happiness is.
For sta… Read More
2022-12-01 06:15
What is self-love?
Self-love is a positive and healthy way of loving yourself. It means to accept yourself as you are, to respect yourself and to be kind towards yourself. You can do this… Read More
2022-12-01 05:30
So you’re single again. It is hard to get back into the dating game, but it’s not impossible.
There are many ways to deal with a breakup. You may want to avoid the perso… Read More
2022-11-28 06:30
Long-distance relationships have become more popular. People often find themselves in long-distance relationships because of their careers or because they’re not ready to settle down y… Read More
2022-11-26 06:19
ADHD ( Attention-deficit/hyperactivity disorder ) is a neurodevelopmental disorder that is characterized by an ongoing pattern of inattention and/or hyperactivity-impulsivity that inter… Read More
2022-11-24 12:30
Creativity is an essential component of how we understand the world around us. We are all creative beings, and creativity can be found in art, science, and beyond.
The recent develo… Read More
2022-11-22 09:30
Empowering women is a global movement which has finally got its due attention and support. And yet, in many cases, women are still faced with challenges that make it difficult to be empower… Read More
2022-11-19 07:07
Mental health is a very important topic and it is important to have the right information when it comes to mental health. It is a concept that includes our emotional, psychological, and soci… Read More
2022-11-16 07:30
Anxiety is a mental disorder that is characterized by irrational fear or worry, typically about everyday situations. It can take many different forms, including generalized anxiety disorder… Read More
2022-11-14 07:30
A company’s success is largely dependent on the quality of its employees. A company with a happy and motivated workforce will perform better than one with a disengaged workforce. In or… Read More
2022-11-07 06:00
Anxiety and depression are common mental illnesses that can have a significant impact on the quality of life. Anxiety and depression can lead to other health problems such as heart disease… Read More
2022-11-05 08:30
The term “introvert” may be a negative stereotype, but it is not always a bad thing.
Every day we are told to be more outgoing and communicative. The problem is that introvert… Read More
2022-11-03 08:00
As a parent, the only thing that is more important than raising a healthy child is building a strong and happy relationship with your little one.
Being there for them – not just phy… Read More
2022-11-02 06:25
Anger is a natural reaction to certain stimuli. It is a normal emotion that everyone experiences at some point in their lives. However, it can also be a destructive force that may lead to vi… Read More
2022-10-29 10:58
Hey 2“
The post Hey 2“ appeared first on Your 2Am Friend Read More
2022-10-19 06:10
Overthinking is a psychological disorder that has been around for centuries. However, it has become more common in recent years due to the advancement of technology. Overthinking can be a re… Read More
2022-10-18 10:05
It is not easy to prioritize our time, especially when we have a lot of work on our plates. But, before prioritizing yourself, it is important to understand your skills and how you like to w… Read More
2022-10-17 11:00
Healthy relationships are characterized by trust, respect, and mutual understanding. They are built on a foundation of communication, shared values, and support.
The most important thing… Read More
2022-10-16 07:11
Mindfulness and meditation have been practiced for centuries – from Buddha’s teachings to ancient Greek philosophy. They have been shown to increase productivity, boost creativit… Read More
2022-10-16 07:05
Self-doubt is something that affects everyone at some point during their lives.
Sometimes, it becomes hard to keep up with our creative and imaginative thoughts. We have a lot of self-dou… Read More
2022-10-15 09:43
Time management is a skill that can make a world of difference in the way you work. Time management is not a skill people are born with; it is something that needs to be learnt and mastered… Read More
2022-10-15 09:34
Work-life balance is a term that is often used to describe the idea of having a healthy work-life relationship. It is important to schedule in time for both work and personal life.
In ord… Read More
2022-10-14 09:24
We live in a world where time is of the essence. There are so many distractions that it takes a lot of mental and emotional effort to stay focused, productive and on-task. Time is a valuable… Read More
2022-10-14 08:20
Productivity is the ratio of outputs (goods, services, or other items produced) to inputs (such as time, labor, and capital). Productivity increases when one input is substituted for anothe… Read More
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