Are you looking for quick and easy keto recipes? You’ve come to the right place! In this blog post, we’ll share some of our favorite recipes that are both tasty and nutritious. Whether you’re looking for a breakfast, lunch, or dinner recipe, we’ve got you covered. So what are you waiting for? Check out our favourite quick and easy keto recipes. Start scrolling!
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1. Keto Breakfast Bowl
Ingredients:
-1/2 cup cooked bacon, crumbled
-1/2 cup cooked sausage, crumbled
-1/2 cup shredded cheddar cheese
-3 tablespoons diced onion
-2 tablespoons diced green bell pepper
-2 tablespoons diced red bell pepper
-1/2 cup refrigerated shredded hash brown potatoes
-2 tablespoons sour cream
-1/4 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350 degrees F.
2. In a large bowl, mix together all of the ingredients.
3. Transfer the mixture to a greased 9×13 inch baking dish.
4. Bake for 25 minutes, or until the cheese is melted and bubbly.
5. Serve with sour cream on top, if desired.
2. Keto Hamburger Casserole
Ingredients:
-1 pound ground beef
-1/2 cup diced onion
-1 can (10 ounces) diced tomatoes with green chilies, undrained
-1 can (10 ounces) red enchilada sauce
-1 tablespoon chili powder
-1 teaspoon ground cumin
-1/4 teaspoon garlic powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-2 cups shredded Cheddar cheese, divided
-6 low carb hamburger buns, split and toasted
Instructions:
1. Preheat oven to 350 degrees F. Grease a 9×13 inch baking dish.
2. In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat and remove from heat. Stir in the onion, tomatoes with green chilies, enchilada sauce, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread the mixture into the prepared baking dish. Sprinkle with 1 cup of cheese.
4. Bake for 15 minutes, or until the cheese is melted and bubbly.
5. Remove from oven and top with the remaining cheese. Place under the broiler for 2-3 minutes, or until the cheese is melted and slightly browned.
6. Serve on toasted hamburger buns.
3. Keto Chicken Parmesan Casserole
Ingredients:
-1 pound boneless skinless chicken breasts, cut into bite sized pieces
-1/2 cup Italian style bread crumbs
-1/4 cup grated Parmesan cheese
-1 teaspoon garlic powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 cup marinara sauce
-1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 350 degrees F. Grease a 9×13 inch baking dish.
2. In a large bowl, mix together the bread crumbs, Parmesan cheese, garlic powder, salt, and pepper.
3. Place the chicken pieces in the mixture and coat evenly.
4. Spread the chicken into the prepared baking dish. Pour the marinara sauce over top. Sprinkle with mozzarella cheese.
5. Bake for 25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
4. Keto Chili
Ingredients:
-1 pound ground beef
-1/2 cup diced onion
-1 can (15 ounces) diced tomatoes, undrained
-1 can (15 ounces) red kidney beans, rinsed and drained
-1 can (15 ounces) black beans, rinsed and drained
-1 tablespoon chili powder
-2 teaspoons ground cumin
-1 teaspoon garlic powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 cup shredded Cheddar cheese, divided
-6 low carb hamburger buns, split and toasted (optional)
Instructions:
1. In a large pot over medium heat, cook the ground beef until browned. Drain any excess fat and remove from heat. Stir in the onion, tomatoes, kidney beans, black beans, chili powder, cumin, garlic powder, salt, and pepper.
2. Bring the mixture to a simmer and cook for 10 minutes.
3. Stir in 1/2 cup of cheese until melted. Remove from heat.
4. Serve on hamburger buns if desired, or with a side of low carb bread or crackers. Top with additional cheese, if desired.
5. Keto Pizza Casserole
Ingredients:
-1 pound ground beef
-1/2 cup diced onion
-1 can (15 ounces) tomato sauce
-1 teaspoon Italian seasoning
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-2 cups shredded mozzarella cheese, divided
-1/2 cup grated Parmesan cheese
-6 low carb hamburger buns, split and toasted (optional)
Instructions:
1. Preheat oven to 350 degrees F. Grease a 9×13 inch baking dish.
2. In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat and remove from heat. Stir in the onion, tomato sauce, Italian seasoning, salt, and pepper.
3. Spread the mixture into the prepared baking dish. Sprinkle with 1 cup of mozzarella cheese and the Parmesan cheese.
4. Bake for 15 minutes, or until the cheese is melted and bubbly.
5. Remove from oven and top with the remaining mozzarella cheese. Place under the broiler for 2-3 minutes, or until the cheese is melted and slightly browned.
6. Serve on toasted hamburger buns if desired.
These five quick and easy keto recipes are sure to please everyone in the family. Whether you’re looking for a delicious and hearty casserole, a flavorful chili, or a pizza that’s low in carbs, these recipes have got you covered. So don’t wait any longer, give them a try today!
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