Follow me      Share me

Apart from the various physical changes, women go through changes mentally too during their pregnancy. Pregnancy is a different experience for every woman, going through physical changes; your body suddenly becomes a home for your baby, and soon starts producing your baby’s food too. Going through all these physiological changes, one may not pay much heed to the unseen psychological changes. Mother-friendly care seeks to educate, support, and empower mothers during labor and birth while providing respectful, evidence-based care in a supportive environment that prepares her to breastfeed and care for her child with confidence. Women in the postnatal period need to maintain a balanced diet, just as they did during pregnancy. Iron and folic acid supplementation should also continue for 3 months after birth. Women who are breastfeeding require additional food and should drink sufficient clean water. Frequent change in emotions or mood swings may be one of the most common side effects of pregnancy. Throughout the 9 months, you may go through a lot of stress and anxiety in anticipation of the arrival of your mini-you. Difficulties are a part of life, that being said, during pregnancy your ups and downs seem to be more highlighted, as it doesn’t just affect you, but your baby too. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. Eat healthy meals. Maintain a healthy diet to promote healing. Exercise. Check with the new mom before visiting. Don’t walk into a new mom’s house empty-handed. Wash your hands when you arrive. Offer to help with her to-do list. Get it yourself. Start a meal delivery train. Ensure that visits is appreciated. Every new mom and new dad needs some help. Here’s everything you need to know about sleeping, breastfeeding, crying and more to get through those first few weeks with a new baby. The factors to watch out for are your pre pregnancy BMI and the weight gain trimester wise during pregnancy. Remember that you should not go on a diet or try to lose weight during this period. Focus on eating the right nutrient dense foods and staying active. Let us do the Swap to healthy way and lose those extra unnecessary pounds! Other important things after the childbirth for mother are taken care of at the hospital – Rest – Every new parent soon learns that babies have different time clocks than adults. A typical newborn wakes up about every 3 hours and needs to be fed, changed, and comforted. Especially if this is your first baby, you and your partner can become overwhelmed by exhaustion. You may not get a solid 8 hours of sleep for several months. Here are ideas to help you get more rest: Nutrition – Your body has undergone many changes during pregnancy and birth. You need time to recover. In addition to rest, you need to eat a healthy diet to help you do that. The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, you need to eat a healthy and balance Help for new parents – New as well as experienced parents soon realize that babies need a lot of work. Meeting the constant needs of a newborn involves time and energy. It often takes you away from other responsibilities in the home. You and your partner probably will do fine on your own, but having someone else helping with the household responsibilities usually adjusts a new baby easier.