2024-04-28 19:10
What does the Bible say about making mistakes? Here are three encouraging Scripture verses for when you feel embarrassed or ashamed of a mistake you've made.
The post 3 Life-Giving Bible Ver… Read More
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The Holy Mess - Balancing Faith, Family, & Fitness Blog
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A website teaching women to balance faith, family, weight loss, and fitness.
2024-04-23 20:50
Are you tired of bland sandwiches for your lunch? Do you want something creamy and crunchy while still being good for you? We have the perfect recipe for you. Check out our secret recipe for… Read More
2024-04-19 21:04
Do you want more peace and patience in your life? How about love, joy, and faithfulness? These are fruits of the Spirit as described in the Bible. Here are 30 Scriptures on Fruits of the Spi… Read More
2024-04-19 14:20
Since I’ve lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that I often hear. Answers to Frequentl… Read More
2024-04-06 19:06
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren’t alone. Research tells us that as… Read More
2024-04-05 22:20
Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional reasons? You aren’t alone. You take… Read More
2024-04-01 20:34
You may wonder why you eat like this if you have developed binge eating habits. Maybe you’ve tried to stop and discovered that you can’t. You ask yourself, “Why do I binge… Read More
2024-03-23 18:00
Easter is coming soon, and it’s exciting for Christians because it’s the most crucial day in the church year. On Easter Sunday, Christians around the world celebrate Jesus’… Read More
2024-03-16 11:48
The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works… Read More
2024-03-08 15:54
Would you like to lose weight while following a points system like Weight Watchers? Do you prefer tracking with a paper journal like the old Weight Watchers program used to have? Use this We… Read More
2024-03-01 20:22
What is meal planning? In short, it’s planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be customized to your lifestyle. Meal pla… Read More
2024-02-24 14:50
Are you wondering how to cook frozen French fries in the air fryer so they will turn out crispy, crunchy, and delicious? Here are step by step directions. Air Fryer Frozen French Fries Air f… Read More
2024-02-19 16:21
This recipe for high-protein cottage cheese blender pancakes (or waffles) gives you the perfect opportunity to indulge in a delicious and decadent breakfast. This is a great recipe because i… Read More
2024-02-17 01:56
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Do you want to pray for your weight loss… Read More
2024-02-17 01:39
Do your kids love Lego Bible Lessons? This Lego Bible Lesson is great to use with a Lego Sunday School curriculum, Vacation Bible School, Children’s Message, or for any parent wh… Read More
2024-02-04 17:32
If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to keep it off is no fairy tale… Read More
2024-02-01 20:17
Use these freedom Bible verses to understand what God’s Word says about how you are free in Christ. We all long for freedom to live life the way we want to and make our own choices. Is… Read More
2024-02-01 11:14
Read on for a story of healing from chronic pain, fibromyalgia, and pain recovery with the diagnosis of TMS. In my early twenties, I had some pretty big plans. I figured I would get a good j… Read More
2024-01-26 21:06
Recently, a reader wrote and asked me a thought-provoking question when she said, “How do I actually pray? I understand prayer is talked to God but I don’t get how I’m actu… Read More
2024-01-25 20:52
This cheesy broccoli frittata is a quick breakfast, brunch, or dinner recipe. You’ll love the health benefits and versatility this recipe. Packed with potatoes, veggies, and filling pr… Read More
2023-12-28 13:20
This filling, savory, and healthy breakfast bowl is a Copycat Jimmy Dean Breakfast bowl, but healthier and almost as fast to make at home. You’ll love that this high-protein breakfast… Read More
2023-12-27 19:20
Try this recipe for a copycat McGriddle Sandwich if you love the sweet and savory flavor of a fast food breakfast. This better-for-you version to make at home is a convenient breakfast optio… Read More
2023-12-24 20:09
Here are impactful Bible verses about trusting God. I’m excited to share these meaningful Scripture passages about trust in the Lord (including an awesome free printable). Before I do… Read More
2023-12-22 22:48
Do you long to connect with God throughout your day? If so, this post gives you new and creative ways to pray during a busy day. My desire is to give my joys, struggles, and worries over to… Read More
2023-12-18 13:15
Does Weight Watchers owe you an apology? In a dramatic move, the CEO of Weight Watchers issues a public apology for its past stance on weight loss, and describes a new plan for moving forwar… Read More
2023-12-15 15:51
Try this recipe for Easy Blueberry and Almond Oatmeal Bake for a sweet breakfast with healthy whole grains and protein. This oatmeal bake is not only delicious, but is also hearty and will k… Read More
2023-12-13 20:17
A house blessing is meaningful way to invite God’s peace, protection, and care into your home. House blessings are especially appropriate when moving into a new home, after a time of g… Read More
2023-12-10 20:35
Try this recipe for fast and filling potato soup when you are short on time but want to make your family a meal that is warm and comforting. This easy recipe is low in calories and Weight Wa… Read More
2023-11-30 19:48
A list of Bible verses about the attributes of God to deeply know the characteristics of God from Scripture. Do you ever wonder about what God is like? Join me in studying the qualities of G… Read More
2023-11-29 14:43
What are the best Weight Watchers butter choices for members? If you are recently joining or rejoining WW, you might be wondering how to save points on butter. Whether you are using it on co… Read More
2023-11-14 11:48
Secondary Traumatic Stress is the emotional stress you experience when you hear about the trauma of another person. Is secondary trauma affecting you today? Read on to learn about how I reco… Read More
2023-11-13 21:13
If you are a chocolate lover, check out this Weight Watchers 2 ingredient dough chocolate chip bagel recipe. These tender bagels are the perfect sweet treat that is low in both calories and… Read More
2023-11-10 19:56
This Instant Pot Applesauce recipe one of our family’s favorite recipes. While tasty any time of the year, this recipe is especially good in the fall when most varieties are in season… Read More
2023-11-10 19:05
Check out this delicious, healthier Weight Watchers Low Point Apple Crisp Recipe for a yummy dessert that is low in calories and WW points. This recipe takes just 5 simple ingredients and is… Read More
2023-11-08 21:26
This Weight Watchers 2 ingredient dough cinnamon raisin bagel recipe is so flavorful and will elevate your breakfast to a whole new level. Low in calories and points yet high in flavor, you… Read More
2023-10-31 22:57
Use these Bible verses about victory to learn how the battle is already won for you in Jesus. Use the free Scripture reading plan to study what God’s Word teaches us about how we have… Read More
2023-10-26 13:34
This Weight Watchers 2 ingredient dough everything bagel recipe hits the spot when you are in the mood for a savory breakfast or afternoon snack. These everything bagels give you the flavor… Read More
2023-10-25 18:32
Here are some great Weight Watchers McDonald’s choices for members. Did you know that as a WW member you can still eat at McDonald’s? Here is a helpful guide to the best low poin… Read More
2023-10-24 13:35
What is the meaning of the Weight Watchers Blue Dot and how do you earn one? Here’s how to earn a daily blue dot with the WW program and what it means to join a Blue Dot Challenge. New… Read More
2023-10-18 21:10
Did someone say bacon? This Weight Watchers 2-ingredient dough bacon and cheese bagel recipe will give you the best savory bagel flavor, plus they are low in calories and WW points. What a t… Read More
2023-10-17 19:43
These New Life in Christ Bible verses are for diving deeper into God’s Word to make lasting life change. Use the free printable 30-day Scripture reading plan to grow in faith as you st… Read More
2023-10-17 18:43
Here is a helpful list of ways to bless your pastor for Pastor Appreciation Month. October is Pastor and Ministry Appreciation Month. Do you want to say thank you to your pastor and oth… Read More
2023-10-06 15:47
If you are looking for a very easy, tasty crust for your homemade pizza that is healthy, check out our two ingredient pizza dough. This dough is great for anyone who wants to make a low calo… Read More
2023-10-06 15:36
Have you tried two ingredient dough bagels yet? What’s easier than a bagel recipe that doesn’t need yeast nor proofing? These bagels are especially popular with WW members becaus… Read More
2023-10-06 15:11
This Weight Watchers 2 ingredient dough blueberry bagel recipe is going to wow you. Get ready for a delicious, warm bagel that tastes like your favorite bakery bagel but is just a fraction o… Read More
2023-09-26 15:49
Here are five Bible verses about false accusations. As Christians, we know that God fights for us, and we have ultimate victory. There is little else that compares to the pain invo… Read More
2023-09-26 15:27
Here are 10 Bible verses for special needs parents to offer you hope and peace. Special needs moms and dads, God promises to never leave you or forsake you. All parenting is tough, but paren… Read More
2023-09-21 11:10
Are you considering quitting Weight Watchers and you wonder what else will help you lose weight? Here are good WW alternatives that will help you get to your weight loss goals. You’ve… Read More
2023-09-12 20:56
What’s new with the WW Plan in September of 2023 for weight loss? Read on to learn about meeting changes, weight loss medication options including GLP-1s, the ending of Weight Watchers… Read More
2023-08-29 20:07
Keep this free fitness planner printable PDF on hand to make sure you’re on track to reach your goals. Take the word “no” out of your vocabulary and get fit in the new year… Read More
2023-08-21 20:35
Get encouraging Bible verses for your pain and suffering. Are you in the middle of a difficult life situation? Do you want to turn to God for comfort, but you feel overwhelmed? Use these 31… Read More
2023-08-14 18:55
Did you know that Continuous Glucose Monitors (CGM) are now used for weight loss? These monitors, previously only for diabetic patients, are now used by non-diabetic people for health, energ… Read More
2023-07-24 19:51
Use these 30+ Bible verses about joy to focus on the peace, happiness, and hope in hard times that are yours in Christ, have no matter what your outside life circumstances. Joy is a deep, la… Read More
2023-07-12 22:01
These Crispy Polenta Fries are baked until they are crispy on the outside and soft and creamy in the center. This whole food, plant-based recipe makes homemade fries created from cornmeal. E… Read More
2023-07-10 15:57
Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we include a free printable PDF for you use dow… Read More
2023-07-05 19:20
If you have a goal of weight loss, you want help to make the process faster and easier. Here are the top 7 weight loss trends trends in 2023 and going into 2024 for losing weight and keeping… Read More
2023-07-05 11:46
The Holy Mess Treat Box is a specific strategy for how to eat treats during weight loss without overeating them. Can you enjoy treat foods during weight loss? Is it possible to eat junk food… Read More
2023-07-03 16:11
Here are 30 Bible verses every Christian should know. These popular verses are meaningful as you grow in faith and grow closer to Jesus as your Savior. We’ve also included a free PDF p… Read More
2023-06-30 14:54
This Chicken Artichoke & Rice soup has a bright, crisp flavor from the artichokes and lemon. It’s deliciously different from typical chicken and rice soup. This recipe is low in W… Read More
2023-06-21 13:08
Do you struggle with trigger foods during weight loss? Here is a 4-step approach to find food freedom around foods like sugar, chocolate, fried foods, and comfort foods so that you can enjoy… Read More
2023-06-08 18:54
You’ll love this hearty and delicious Weight Watchers Italian Meatball Soup recipe. Also known as Italian Wedding Soup, this soup has a rich broth and is full of flavor from meatballs… Read More
2023-06-05 20:28
A delicious fall soup, this Instant Pot Butternut Squash Soup Recipe will make you happy every single time you eat it. Is Butternut Squash Healthy? Butternut squash is an amazingly healthy v… Read More
2023-06-05 14:31
These 30 Bible Verses for Patience will help you grow in patience as you lean on God to strengthen your faith. Does your patience run thin? If you are thinking, YES my patience runs thin alm… Read More
2023-05-29 19:16
This Weight Watchers Burrito Bowl is perfect when you are craving Mexican food. It is also a very easy meal prep recipe. While you are preparing this meal, make a few extra to have in the re… Read More
2023-05-29 15:20
In June we celebrate Father’s Day. Use this Father’s Day Prayer to honor the Dads in your life and pray God’s blessing upon them. Be sure to scroll down to get your free PD… Read More
2023-05-25 15:01
Understanding the concept of calorie density for weight loss will help you lose weight more quickly and easily. Follow these easy-to-learn concepts so that you can eat more food yet weigh le… Read More
2023-05-22 11:16
Try this recipe for Peanut Butter Banana Overnight Oats for a hearty breakfast with healthy whole grains and protein. These oatmeal bowls are hearty and filling. Enjoy cold or warmed in the… Read More
2023-05-19 13:25
What is mindful eating and how will it help you? Read on to learn what mindful eating is and how you can apply it to lose weight more naturally. Be sure to scroll down for our free PDF print… Read More
2023-05-13 14:33
Try this WW Vanilla Mug Cake today. It is so easy to put together the mix for a 3-2-1 cake. Plus this personal-sized cake cooks in the microwave for just one minute. Cake in a minute, plus i… Read More
2023-05-09 15:06
Use these Bible verses about Satan reminding you of your past anytime you’re feeling shame from choices you’ve made. Be sure reading to the end of the post for a helpful free PDF… Read More
2023-04-13 11:41
Is it possible that past trauma is stopping your weight loss efforts or causing you to gain weight? There is a saying, “Release the trauma and the weight will follow.” That&rsquo&hell…Read More
2023-04-06 19:36
Here is a list of over 75 Weight Watchers low point snacks. Grab one of these and stay satisfied in the middle of a busy day. We’ve included sweet, savory, desserts, treats, high-prote… Read More
2023-04-03 19:49
Do you struggle with stress, anxiety, or panic? Use these 30 Bible Verses to Calm Anxiety when you experience hardships in your life. We’ve provided a free printable so you can read th… Read More
2023-03-29 19:35
Use this Weight Watchers Walmart shopping list for the next time you stock up on healthy snacks at Walmart to get the best items to stay within your points, lose weight, and stay satisfied… Read More
2023-03-21 21:35
Use this Weight Watchers 14 Day Whole Foods Meal Plan to focus your diet on clean, fresh foods that are not processed. Call it real food, clean eating, or whole foods, the reality is that ma… Read More
2023-03-17 14:55
Here is a huge helpful list of healthy ways to use Greek yogurt. Greek yogurt is a wonderful way to add protein to your diet. For those following the Weight Watchers program, plain, non-fat… Read More
2023-03-15 10:05
If you belong to WW, I’m sure you are curious about how people get to Lifetime and tips about Weight Watchers Lifetime membership so you can achieve it, too. I became a Lifetime member… Read More
2023-03-14 19:36
Here’s a delicious Weight Watchers Chocolate Mug Cake that could not be more simple with quick ingredients you can find at any grocery store. The mixtures stores easily in the pantry s… Read More
2023-03-13 11:29
There have been a whirlwind of changes for WW members in recent months. Read on for the latest information about program changes for Weight Watchers members in 2023, including closing studio… Read More
2023-03-10 21:28
Read for the top 10 best Weight Watchers products to buy on Amazon. Are you looking for the top products on Amazon to keep you on track with weight loss with Weight Watchers? I’ve lost… Read More
2023-03-10 21:05
What’s the best way to manage the Weight Watchers Program as a vegetarian? If you are you vegetarian, vegan, Whole Food Plant Based (WFPB) or simply eating fewer animal products while… Read More
2023-03-09 17:33
A new program is coming: Weight Watchers prescription weight loss medication program in addition to their healthy food and lifestyle programs. What are the details of the program and is it r… Read More
2023-03-09 11:32
WW members, here’s what to buy at Trader Joe’s with our Weight Watchers Trader Joe’s Shopping list. Get a complete listing of the best low points foods at this popular… Read More
2023-03-07 21:12
New to WW? Here’s a Weight Watchers Getting Started Guide with step by step help for how to start WW Personal Points, what foods to eat, and how to lose the most weight in an easy way… Read More
2023-03-06 22:03
Here are 10 delicious Weight Watchers meal prep lunch ideas to prepare for a healthy week of weight loss. Each recipe is filling and low in WW points. Updated for WW Program 2023. Get to you… Read More
2023-03-06 12:40
Use these Bible verses on prayer to discover what Scripture says about the power of prayer in the life of a Christian. Do you long to have a closer relationship with God yet struggle to find… Read More
2023-02-28 21:20
Here’s an amazing WW Chicken Sausage one pan meal that you can have on the table for dinner tonight or meal prep for a week of healthy lunches. You’ll love the crunchy vegetables… Read More
2023-02-23 21:06
What the best plant-based replacements for butter, oil, meat and dairy products in meals and recipes? This free plant-based food substitutes printable will guide you through how to replace p… Read More
2023-02-13 21:28
Check out these 3-ingredient egg bites for a perfect quick and easy meal prep breakfast option. These are so simple to make and great for an on the go first meal of the day with plenty of pr… Read More
2023-02-06 08:36
These 12 zero point Weight Watchers recipes will help you keep your daily points in check while enjoying yummy food that keeps you satisfied. As a Weight Watchers member, I am continually lo… Read More
2023-01-31 16:18
Are you looking for bible verses about forgiveness and reconciling? Have you been hurt or betrayed by a loved one and you find it hard to forgive? Do you wonder if God’s forgiveness fo… Read More
2023-01-25 21:06
Are you struggling with weight regain after you had lost weight? Here is a specific action plan for how to manage if you’ve regained weight you had previously lost. Whether you have re… Read More
2023-01-20 08:56
This delicious Weight Watchers Egg Salad recipe is one of the go-to WW recipes that I’ve made dozens of times during the many years I’ve been a W W member. Our family loves… Read More
2023-01-11 09:14
Are you a Weight Watchers member who is following the new My WW Blue program or are you considering joining? Here is a free printable list of the My WW Blue 200 Zero Point Foods List. Note:… Read More
2023-01-11 08:59
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Protein coffee hack and more. Use these coffe… Read More
2023-01-09 08:41
Here are 30 Weight Watchers Zero Point Food ideas of healthy food and snacks with zero points to help you lose weight and eat healthily. While it’s not necessary on WW to eat… Read More
2022-12-29 20:44
Here’s an amazing Weight Watchers Pineapple Angel Food Cake recipe that uses just 2 simple ingredients for a delicious dessert you and your family will love. This is an old WW recipe t… Read More
2022-12-26 08:38
Here is a helpful Weight Watchers Aldi shopping list. Are you wondering what to buy at Aldi for WW Program? We have the ideal shopping guide with 100+ items to give you the most delicious lo… Read More
2022-12-19 08:22
This Weight Watchers 7 Day On the Go Meal Plan includes breakfasts, lunches, dinners, and snacks. Each day is around 23-32 smart points, leaving you extra flex points for addi… Read More
2022-12-16 16:13
Is it possible for people to recover from acquired sucrose intolerance? Yes, it’s possible for adults to live productive lives with sucrose intolerance and even fully recover. I am on… Read More
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