2023-01-24 20:20
You’re always on the go and looking for ways to fit in a workout. You’ve tried all the classes at the gym, or you have been involved in home workouts, and now you’re lo… Read More
Blog Directory > Arts & Entertainment Blogs > Jadore Vanessa arts-and-entertainment Blog >
Jadore Vanessa Blog
jadorevanessa.com
Tags:
flexibility
cheerleading
flexibility classes
flexors
chronic ankle instability
stretching
hip flexors
classes
ankle
ankle instability
Jadore Vanessa is a lifestyle blog featuring fitness, aerial fitness, flexibility, motherhood, and religion.
2022-12-31 21:32
Are you looking to become a better cheerleader? Wanting to increase your full range of motion strength and flexibility? Then look no further we have you covered. This article covers the phys… Read More
2022-11-20 03:12
Looking for stronger ankles? I know when I first started practicing balancing poses I found them very challenging. Not only do they require core stability you also need to have solid ankles… Read More
2022-08-02 13:45
This Content Is Only For SubscribersPlease subscribe to unlock this content.Subscribe to unlockI consent to processing of my data according to Terms of Use & Privacy Policy… Read More
2022-07-28 19:02
2022-07-28 02:46
2022-07-24 22:44
2022-07-20 17:54
2022-07-16 15:04
2022-07-13 20:16
Do you love me. Dirty Dancing Read More
2022-07-13 03:01
Do you love me. Dirty Dancing Read More
2022-07-13 02:58
This Content Is Only For Subscribers
Please subscribe to unlock this content.
Subscribe to unlock
I consent to processing of my data according to Terms of Use & Privacy Policy… Read More
2022-07-13 02:58
Miley Cyrus: Party in the USA Read More
2022-07-13 02:52
Notorious BIG. Hypnotize me Read More
2022-07-13 02:46
2022-07-03 02:27
This Content Is Only For Subscribers
Please subscribe to unlock this content.
Subscribe to unlock
I consent to processing of my data according to Terms of Use & Privacy Policy… Read More
2022-07-03 02:27
2022-07-03 01:05
2022-07-03 00:36
2022-07-02 21:34
2022-07-02 21:28
2022-05-30 01:14
Front SplitFloor NeedleChest Stand SplitMiddle Split RelieveHip Tilt SplitSingle Arm Handstand SplitNeedle Bent KneeFirebirdFloor NeedleFront Split Bound Back LegAlien SplitNeedle / Mermaid… Read More
2022-05-30 00:39
There are many variations and levels to bridge pose. In order to be able to participate in contortion classes you need to be able to hold your body up with your hands and your feet, for at l… Read More
2022-05-14 22:18
Are you clumsy? Do you find it hard to put your clothes away? Perhaps you get those bad ass bruises from aerial or gymnastic? Well you may have a clinical excuse to never fold your clothes a… Read More
2022-05-02 22:14
A balancing position where the artist balances their body weight over the chin, and shoulder heads allowing the chest to come to the floor Read More
2022-05-02 22:07
Scorpion back bends are when the back is arched and the knees are slightly bent or completely straight. Resembling the silhouette of a scorpions body and tail.
These can be taken in mult… Read More
2022-05-02 21:46
Oxford Dictionary Defines Back bending as: a movement in gymnastics, dance, or yoga in which the body is arched backwards and downwards from an upright position until the hands touch the flo… Read More
2022-02-26 22:06
Start Now
Three stretching routines for upper body, lower body, myofasical release and dynamic stretching. Suitable for all levels Read More
2022-02-01 16:52
What: 12 week program built to increase gluteal strength and pelvis stability.
Our glutes and abdominals controls the central part of the body the pelvis. Build strength and control to a… Read More
2022-02-01 16:17
Access Now
Contortion 101 is a series of alignment videos for correct back bending. It is perfect for beginners and seasoned athletes to check back in with the body to ensure prope… Read More
2022-02-01 13:18
The On Pointe Workshop Is For:
Individuals looking to increase their strength & flexibility in the feet and hyperextension in the lower leg. That is a straighter than straight leg!… Read More
2022-01-16 21:47
2022-01-16 20:23
2021-12-18 19:09
Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body muscle movement and conditioning. Challenge your strength and conditioning training for… Read More
2021-08-10 01:43
The post Skill Talk Members appeared first on JV Flexibility Read More
2021-08-10 01:40
The post Mondays Contortion Students appeared first on JV Flexibility Read More
2021-07-29 16:54
The post All Flexibility & Contortion Booking Types appeared first on JV Flexibility Read More
2021-07-23 02:57
Let’s change the discussion about butts.
Most of the time, our hip muscles are only confined to subjects of booty bands and bikini boot camps. Well, there is nothing wrong to show o… Read More
2021-07-23 02:47
You might have heard about patellofemoral pain syndrome or runners knee. Patellofemoral pain syndrome (PFPS) is a common knee pathology causing knee pain in both athletes and non athletes. I… Read More
2021-07-23 02:33
Have you ever notice the strange symptoms of tingling, numbness, and pain in your upper thigh? If yes, then you might be suffering from meralgia paresthetica. Even though it might be an unfa… Read More
2021-07-22 19:34
Strength Training For Injury Prevention
Theatrical dance, including classic ballet and modern dance, and competitive dance are sports that require the development of neuromuscular attribu… Read More
2021-06-29 01:23
Table of contentsElite Athlete Prescription PlansWho should be using (CSCS) Elite Athlete Training?CSCS (Elite Exercise) Programs VS Coaching ProgramsCSCS ProgramsCoaching ProgramsPeriodiz… Read More
2021-06-09 19:03
When it comes to back bending the rhomboids play a critical role. Shoulder engagement, rotation, and power, makes a huge difference when it comes to leading backbends and gaining more depth… Read More
2021-05-29 20:33
June is National Safety Month. In celebration we will be adding a free workshop on spine alignment & back bends.
Register Now
CLASS THEMES AND SKILLS FOR JUNE
As we continue t… Read More
2021-05-08 19:05
Shoulder strength is imperative with your contortion and flexibility program. We need shoulder strength for over head presses such as handstands. Theraband exercises for the shoulder allows… Read More
2021-04-20 20:52
As contortionists we are day in day out working on strengthening, elongating and conditioning for the spine. I mean who doesn’t want that big bad ass back bend? Hears crickets&helli……Read More
2020-11-27 10:40
If you want to improve your aerial skills, strength training is so important. During your aerial practice, you will build a variety of different muscles, but supplementing your practice with… Read More
2020-11-13 13:19
The splits is a goal that many of us share. With all the beautiful splits photos out there to aspire to how could you not want to work towards them. Would you be surprised if I told you that… Read More
2020-11-09 14:43
If you are reading this article I want to say congratulations on sticking with your back training regime. Preparing the spine for chest stands doesn’t happen over night, it takes dedic… Read More
2020-11-05 11:49
Welcome to Novembers Middle Split Mini Series
Each week I will be rolling out a new video which has been recorded from a live class. Make sure you drop any… Read More
2020-11-03 06:50
Are you finding it hard to get results on your turn out? Despite working really hard on them? The glutes minimus may be the problem. Stretch and strengthen them with these glutes minimus exe… Read More
2020-10-27 05:46
Looking for higher lifts, deeper middle splits, square front splits and better turn out? Then hip adductor exercises are for you!
Did you know that this one muscle group can increase you… Read More
2020-10-20 06:57
According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health benefits associated with long telomeres, you… Read More
2020-10-13 06:11
Tight shoulders and struggling with a low range of motion in your scapula? You could have a tight capsule that is restricting your range of motion. Try these four shoulder posterior capsule… Read More
2020-10-06 06:05
BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS
Ballistic stretching is a popular type of stretching among athletes. The question is: Is it s… Read More
2020-09-29 06:45
Got a pain in the neck? Yep that could be your scalene. Learn how to stretch & strengthen the scalene to relive tension and prevent further pain.
Working for long-hours, sleeping on s… Read More
2020-09-22 15:15
Experiencing pain behind the knee and laterally along the leg? You could be suffering from ITB syndrome. The good news is you can use a range of stretches to alleviate pain. Prevent ITB &&hell…Read More
2020-09-22 07:12
The rotator cuff is a common injury area. Yet it is not well know how to work with this muscle groups in order to keep the shoulder joint ligaments and muscles healthy and durable. This arti… Read More
2020-09-12 17:27
Suffering from knee pain whenever you walk up stairs, squat or even sit for a long period of time? Tired of implementing the RICE method to alleviate your knee pain? Did you know that Patell… Read More
2020-08-25 16:46
Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. To… Read More
2020-08-09 17:47
So you may or not be aware of the dismissal of yoga training from the contortionist community. It is evident in the widely circulated hashtag #contortionnotyoga.
Being a yoga and contort… Read More
2020-07-29 16:07
Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly putting pressure on the very complex shoulder joint. Overhead sports include baseball… Read More
2020-07-24 18:28
Today we are chatting with Dani Winks a contortionist specializing in extreme back flexibility based in Minneapolis, Minnesota. From a young age Dani could be found hiding in lockers or roll… Read More
2020-07-21 14:50
The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It is part of a larger group of muscles known as the quadriceps. These muscles are the Rectus Femoris, Vast… Read More
2020-07-17 01:52
Aerial has always been a passion of mine, after training for a few years I noticed the big difference in the drama of the moves was not just the skill level of the artist a major factor was… Read More
2020-06-20 11:27
Feeling comfortable in your body is something we should all be able to take for granted. Unfortunately, very few of us feel genuinely confident in how we look. However, you don’t have… Read More
2020-06-17 18:33
If you’re looking to buy a present for the yoga lover in your life but don’t know where to begin then don’t worry, you’re definitely in the right place. Whether you&r&hell…Read More
2020-06-10 11:00
Being in the aerial industry for several years now I have heard some shocking aerial advice. After writing about aerial rigging and safety it came across my mind that it’s important to… Read More
2020-05-30 16:58
Class Types
Active Flexibility
Contortion Splits
Passive Flexibility
Muscle Rehab
CLASS SCHEDULE
Monday… Read More
2020-05-16 13:31
Perhaps you have bought your first pair of silks or you simply want to know a safe rigging practice. What is imperative is that if you are going to train in aerial arts you need to know what… Read More
2020-05-15 12:53
Gazelle in belay is a beginner aerial silks move and is part of a sequence known as flamenco. This sequence is generally taught to beginners who have mastered single foot locks.
Remember… Read More
2020-05-15 12:30
Angel drop on the silks is one of the first beginner drops you will learn. In order to be able to do an angel drop, you will need to be able to invert in the air and perform a competent croc… Read More
2020-05-14 15:50
Sometimes it’s all too easy to get caught up in life, work and social stress, which can put strain not only on yourself but on your relationship with your partner. By grounding ourselv… Read More
2020-05-04 19:55
Flexibility training can sometimes be discouraging as it is hard to measure our daily and weekly wins. Flexibility is a long term game in which we become more flexible incrementally over tim… Read More
2020-05-01 22:52
Call it a miracle fruit or a gleaming gem-like ball of health; cranberry is a boon straight from heaven! Grown in the Hills of North America, cranberries are in great demand among the fitnes… Read More
2020-04-28 16:36
Are you looking to increase the flexibility in your legs? This routine will go over; stretching your glutes, quads, and hamstrings. When we are training for sport-specific flexibility poses… Read More
2020-04-18 10:31
Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in dance, gymnastics and aerial. This article will give you some ballistic stretching example… Read More
2020-04-14 16:26
You may have heard me harp on about avoiding static stretching before a class. Especially if you were one of my students. As I have always said static stretching before exercise opens you up… Read More
Subscribe to Jadore Vanessa
Get updates delivered right to your inbox!