Do our dreams have meaning? If the question has been raised since the dawn of time, since Freud they have been the “royal road” of access to our unconscious. Revealers of secrets… Read More

In a world of constant change and rapid evolution, innovation and effective communication are becoming increasingly important. Regardless of the field we are in or the stage of life we find… Read More

Celebrate nature, draw on witch rituals, develop your extrasensory qualities… In yourself, at home, around you, all our advice to revive energy and brighten up the cold season. Cultiv… Read More

In the depths of my soul, I have always sought a refuge, a place where I could shelter my tumultuous emotions and nourish them with gentleness and understanding. Throughout my inner journey… Read More

Micro-trauma or emotional wear and tear from everyday life refers to the stress and constant pressures we experience in our daily interactions and the environment we live in. These can resul… Read More

A cup of coffee, a piece of cake, countless impressions and encounters. About a place of inspiration and serenity – the psychology of the café. Ideally, you immediately feel at… Read More

Toxic workplace culture can have a significant psychological impact on employees, negatively affecting their performance, mental well-being, and even physical health. It can be caused by var… Read More

Personality is a complex aspect of each individual, influencing not only how we perceive and act in the world around us but also how others view us and interact with us. There are various th… Read More

In a study in which they were observed, test participants who described themselves as happy also behaved happily: they smiled more often, were more playful, and appeared more amiable. They e… Read More

Introduction: Optimism, defined as a positive outlook on life and the future, has been associated with numerous benefits for mental and physical health. However, excessive optimism can also… Read More

Taking power over your unconscious is possible, particularly thanks to dreams. It is from this observation that practitioners have developed their approaches. Between wakefulness and sleep… Read More

As a woman, I am always searching for harmony. Within myself, between the different parts of my personality. In my relationships, with loved ones and the world around me. In my life, in sear… Read More

Friendship is one of the most important relationships in our lives. It is a bond of love, trust, and support that helps us feel connected to others and makes our lives richer and more fulfil… Read More

Introduction Hey there! Are you ready to go on a journey? Not a physical journey, but a journey to your inner self. This journey is about discovering yourself, about understanding who you ar… Read More

In our lives, we often face situations where we have to make choices. Sometimes, these choices are simple, but often, they put us in front of contradictions. For example, we may feel the nee… Read More

“Staring at the Sun” is a book written by the renowned psychotherapist and novelist Irvin Yalom. In this work, Yalom delves into the depths and complexities of human life through… Read More

Conversations are an essential part of human life. They allow us to connect with others, share ideas and experiences, and build relationships. But conversations are not just enjoyable, they… Read More

Staying in the immediate vicinity of a waterfall for an hour every day is apparently very healthy, reports doctor Manfred Spitzer. He has summarized the few controlled studies on this. The … Read More

Rose quartz, amethyst, aventurine… Certain stones release energy that acts on our well-being and our emotions. As long as you know how to recognize them and listen to them. Far from b… Read More

Every start of the week brings with it a complex mix of emotions, but Blue Monday, also dubbed as the “saddest day of the year,” seems to amplify these feelings. Enshrined in our… Read More

Feeling of uselessness, loss of meaning. This is the latest professional pathology to be talked about. After burn-out and bore-out, doesn’t this new anglicism reinforce the confusion?… Read More

Understanding and managing intolerance to uncertainty are essential aspects of personal development and mental well-being. This trait, varying from individual to individual, can significantl… Read More

There are many reasons why it’s good to leave the past in the past. Here are some tips for letting go of the past: It is important to remember that letting go of the past does not mean… Read More

In the vast sea of existence, the year 2024 beckons us to sail through the waters of life with purpose and introspection. As we set our course for the months ahead, let’s delve into th… Read More

Introduction: The Dance of Feminine Emotions in Time As I relive 2023 and head into 2024, I feel the unique pulse of a woman’s journey full of colors and nuances. This retrospective is… Read More

In a constantly changing world, it is important to be able to rethink our beliefs and ideas. This allows us to adapt to new information and keep our minds open to new possibilities. Rethinki… Read More

Every year, as December unfolds, the world is enveloped in a magical atmosphere, and hearts are filled with joy and warmth. It’s the time of Christmas, a moment when magic becomes tang… Read More

We live in a world where materialism is rampant. We are bombarded with messages telling us to buy more, have more, be more. This can lead to a number of problems, such as stress, anxiety, de… Read More

The truth is, it’s never too late to start expressing your thoughts. No matter your age, you have something to say and you deserve to be heard. There are many reasons why people might… Read More

Depression and the guilt of being yourself are two complex emotions that can be closely related. Depression can be caused by a variety of factors, including trauma, stress, and personality d… Read More

Gratitude and motivation are two concepts that may seem at odds at first glance. Gratitude focuses on the good things in our lives, while motivation focuses on achieving our goals. However… Read More

Self-discovery is a fascinating journey into the inner world of each individual. Contrary to common perception, self-discovery does not mean shining with perfection or reaching an unreal sta… Read More

Introduction: Behind the thick curtains of the skull, an unseen and inaudible orchestra unfolds its synaptic symphony, where my brain secretly dances with other minds in a harmony of thought… Read More

The time waster, the dilettante, the calm one, the lukewarm one: Nils Spitzer outlines counter concepts to perfectionists in his book Overcoming Perfectionism.And recommends exercises to lea… Read More

A mind map to understand what has shaped us Biography work 20 Minutes 4. Think about which people had a special impact on you, whether positive or negative, from the time you were born until… Read More

What if a device invented in the 1820s, now digital and multifunctional, helped us to reconcile ourselves with our self-image? Explanations from a clinical psychologist and a photographer. T… Read More

We all need friends and not just when things are going badly. A true life force, this unique relationship based on the sharing of feelings has become an essential factor in our existence. Th… Read More

Satisfy wants and needs of everyone, close or less close, all the time, without thinking orcount. This is what the Anglo-Saxons call people pleasers, men and women who always put themselves… Read More

Negative thoughts that automatically come to mind, also known as negative automatic thoughts, are thoughts that spontaneously and uncontrollably appear in our minds. They are typically negat… Read More

These strengths are grouped into six broader categories, known as virtues: Knowing your strengths can help you live a more fulfilling and happier life. When you use your strengths, you feel… Read More

Imago therapy is a form of couples therapy developed by psychologists Harville Hendrix and Helen LaKelly Hunt in the 1980s. This therapeutic approach focuses on improving couple relationship… Read More

In our journey towards significant personal development, habits play a pivotal role. This video delves deep into how our daily habits can be the key to success and personal happiness. We&rsq&hell…Read More

The perception of stress can have both negative and positive effects on our health, depending on how we manage and interpret stress. This phenomenon is well known as the “stress percep… Read More

Apologizing is an important aspect of communication and interpersonal relationships. When apologizing, it’s essential to be sincere and respectful. Here are some important things you s… Read More

Autumn is a wonderful time to reconnect with your body, as nature itself offers us special opportunities to feel the changes and enjoy the transformations of the season. Here are some ways y… Read More

The art of human connection is an expression of how people connect, communicate and interact with each other in the modern world. This art form explores and reflects the ways in which techno… Read More

Wabi-sabi is a Japanese philosophical and aesthetic concept that celebrates beauty in simplicity, imperfection and the passage of time. This term comes from two Japanese words: “wabi&r&hell…Read More

The mindfulness break is an effective way to bring peace and calm into your everyday life without requiring traditional meditation. While meditation is a wonderful practice for many people… Read More

There are times in life when you feel like you need a reset. Whether you’re facing setbacks, stagnation, or simply feel like you want to make big changes, the opportunity to start over… Read More

Vacationing as a tourist in your own city can be a wonderful and refreshing experience. It’s an opportunity to discover new places, relax and rediscover your admiration for where you l… Read More

1. We drop (a little) our phone Let’s admit that the more life lacks fun, the more we update Instagram and WhatsApp. We would almost be asking for a message, a work project, and being… Read More

In the tumult of modern life, we have become increasingly concerned with our own well-being and personal development. More and more of us understand the importance of self-care, but putting… Read More

This is a Guest Post written by Dar.  Imagine a world without computers, phones, or the Internet. It would be like trying to build a sandcastle without a bucket and shovel – slow… Read More

“Healing through expression and exploration” refers to the process of mental and emotional healing through creative expression and inner exploration. This concept involves using… Read More

There are many good E-Book readers available in the market, so it can be difficult to decide which one is right for you. Here are some things to consider when choosing an E-Book reader: Scre… Read More

Happiness is a subjective and personal experience that can be defined differently by each individual. In general, happiness is a state of subjective well-being and satisfaction with life and… Read More

Life can be compared to a battle in many ways. Here are some aspects by which this comparison can be understood: Goals and Aspirations: Just like in a battle, in life we aim to achieve certa… Read More

Human communication is a complex and varied process involving the use of language, facial expressions, tone of voice, body language and other non-verbal signals. These elements play an essen… Read More

The stories of no return are those experiences or events in our lives that have had a definitive end or that cannot be recreated in the way they were experienced in the past. They can be bea… Read More

Boredom is often seen as a negative emotion that we try to avoid or get rid of. However, there are some unexpected benefits of boredom that might surprise us: Increased creativity: When we a… Read More

It’s a wonderful thing to realize that you still have a lot to learn. It means that you are open to new experiences and that you are eager to grow and evolve. There are many ways to le… Read More

Happiness can be calculated, says the American psychologist Prof. Todd Kashdan and brings the six most important factors and their dosage into a simple equation.   The formula for happi… Read More

Yes, life can be thought of as a river that follows its own course. Throughout our lives, we encounter various events and experiences, some pleasant, others less pleasant. Sometimes we have… Read More

Passion and addiction are two different concepts, but they can be easily confused at times. Here are some ways you can distinguish between the two: 1. Motivation: Passion usually comes from… Read More

In general, emotional style can be described through the Big Five personality dimensions, which are: 1. Conscientiousness – refers to the degree to which a person is organized, respons… Read More

There are several strategies we can use to deal with emotions. Here are some of them: 1. Acknowledging and accepting emotions – recognizing emotions and accepting that they are part of… Read More

Human motivation is a complex process that can be influenced by a variety of factors such as needs, values, personal goals and life experiences. It can be understood as the force that determ… Read More

There are many mistakes you can avoid to have a fulfilling life, but here are some of the most common: 1. You live for others: Sometimes people end up living only to meet the expectations an… Read More

I can give you some advice that would have been useful if you had received it some time ago: 1. Don’t be afraid to make important decisions – sometimes it can be scary to make a… Read More

Accept what is now Job gone? Man gone?Yes, something like that is bad.But we only find our way out of the crisis when we accept the situation.Fighting with it only saps energy. Tip: Write do… Read More

An animal project connects Animals can ensure that couples do more together again. If both feel like taking care of a dog, for example, this automatically leads to longer walks together, pos… Read More

Preparing for a meeting can be important to feeling confident and ready to communicate effectively. Here are some suggestions: 1. Set meeting goals: Think about what you want to discuss or g… Read More

A business logo is a visual representation of a company’s brand identity, often incorporating elements such as colors, fonts, and symbols to create a unique and memorable image. Creati… Read More

Yoga is a holistic practice that involves movement, breathing and meditation to promote mental, physical and spiritual health. During a busy day, it’s important to remember the importa… Read More

Virtual reality (VR) therapy involves using VR technology to help people overcome certain mental or physical health problems. This form of therapy uses a virtual environment to create realis… Read More

It’s true that learning how to draw boundaries can contribute to your happiness. In many situations, we feel unhappy because we don’t know when and how to say “no” or… Read More

Sniff vanilla When we smell vanilla, we immediately feel good. Why? Because breast milk already contains this sweet nuance – and we therefore perceived the aroma as an infant and assoc… Read More

…..we are happy about a colorful circle of friends Because we’re different, life is interesting, isn’t it? Apparently many people think so, because according to a survey b… Read More

It’s better to learn to turn down requests before others steal your time. These tips will help: 1. Flattery is a combination of “Thank you, I appreciate your praise” and &l&hell…Read More

We want the surprising, the delirious, the moving, the living. Our ideas for creating a daily life that is anything but plan-plan… 1.We’re having great weeks and if, on Sunday e… Read More

Arguments happen, and it’s not always very serious. The ideal is to be able to manage them, to be able to talk about them, and to be able to do something constructive and positive abou… Read More

A study by Yale University found that reading prolongs life. The life expectancy of participants (over 50 at the time of the study) who read up to three and a half hours a week was 17 percen… Read More

Each friendship has its own signature. Commitment to this powerful and complex bond depends on each person’s history and beliefs. Those influence us without always being aware of it. Y… Read More

Ambition can carry you to the top, if you use it wisely on your ascent. But it can also push you to crush others, forgetting your humanity. But how to dose? How to make good use of it? As ps… Read More

Psychology, especially positive psychology, has taught us the powers of kindness. “A nice person is generally in better physical and mental health and has a greater life expectancy&rdq&hell…Read More

Really healthy Staying in the immediate vicinity of a waterfall for an hour every day is obviously very healthy, reports physician Manfred Spitzer. He summarized the few controlled studies o… Read More

After a day of exposure to the blue rays of the screens, our brain, “polluted” by this hyperstimulation, struggles to sleep. Drawing inspiration from numerous scientific studies… Read More

The University of Glasgow is testing a DogPhone that would allow dogs left alone at home to contact their master. A motion sensor hidden in a ball, linked to a laptop computer, allows the an… Read More

Everything is measured, even the way in which countries give importance to respect for each other and to compassion between fellow citizens! To find the “most attentive societies&rdquo&hell…Read More

Usually we are so stuck in our daily routine that we forget to take a break and do something that we enjoy. When was actually the last time, you rewarded yourself with a small pleasure?… Read More

How to explain that fake news, gossip, political propaganda spread so easily while lying remains perceived as an unethical and reprehensible attitude? According to a British study published… Read More

It’s surprising, but there is a universal smell, which pleases everyone on the planet, that of vanilla. Researchers from the University of Oxford, in the United Kingdom, arrived at thi… Read More

And if scrolling endlessly through the threads of Twitter and Co was more of a question for dissociation than an addiction. For psychiatrists at the University of Washington, in the United S… Read More

While most stress measurement scales are based on events (death of a loved one, divorce, etc.). We have designed the following tool, based on our feelings. Fill out this questionnaire to fin… Read More

This is a Guest Post written by Gracie Myers (Research Optimus).   Market research gives you vital knowledge about your industry and competitive environment. It entails gathering inform… Read More

We can, thanks to our daily actions, partly influence the smooth running of our existence. Deliberately or intuitively, everyone has their own way of doing it. What’s yours? Here are t… Read More

Maintain the sacred fire “Reducing one’s self and restraining one’s desires”, Tao-tö-king, chapter 9 Sacred fire is a metaphor for the living, for qi, that is to… Read More

Unlearn “To follow the way, it is day by day to decrease”, Tao-tö-king, chapter 48 Cleansing your mind means getting rid of received ideas, certainties, by regularly passing… Read More

Be an example “Wisdom embraces the One, becoming a model, it does not show itself and suddenly shines”, Tao-tö-king, chapter 22 “Embracing the One” means ceasing… Read More

Act like water “The man of supreme good is like water”, Tao-tö-king, chapter 8 Water is, in the Tao, the symbol of the “good agent”, the perfect illustration of… Read More