2019-07-25 16:31
Learning the sophisticated art of taekwondo teaches discipline to children and adults alike. This historic martial art practice involves physical strength as well as safety. Instructors and… Read More
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Martial Arts In Modern Times Blog
atakaratedenver.com/blog
Tags:
taekwondo
martial arts
fear
taekwondo parent
active healthy
children
martial arts passion
teenagers
arts passion
safety
We love martial arts! This blog looks at how martial arts is ingrained in our modern society and how it can help us and our children.
2019-07-23 17:35
The teenage years, a time when you have so many choices and opportunities. The formative time in your life where anything is possible. A time where the decisions you make have a long lasting… Read More
2019-07-18 05:11
We want what’s best for our kids. At the very top of that list is good health. After all, a healthy childhood helps set kids up for a healthier and happier adulthood. And the earlier t… Read More
2019-07-16 15:06
To excel at Taekwondo, you need to improve your stamina and conditioning. Taekwondo involves a tremendous cardiovascular effort. If you are not fit, your performance level will lag (especial… Read More
2019-07-11 05:48
A question that we often get asked by potential students is, “What happens in a Taekwondo class?” I’ll tell you what happens… you become awesome! What you can expect… Read More
2019-07-09 15:32
Making friends and participating in school can be very difficult for children who shrink from the spotlight. Children who are socially awkward usually have a very hard time engaging with pee… Read More
2019-07-04 15:58
Every parents that signs their child up for taekwondo wants them to improve in areas like: CONFIDENCE SELF-ESTEEM ATTENTION SPAN DISCIPLINE FOCUS BULLY DEFENSE AND PREVENTION MENTAL AWARENES… Read More
2019-07-02 04:50
To conquer fear you must become fear. The best way for your child to overcome their fear is to face it. Example: If your child is afraid of bullies, the best way is to equip your child with… Read More
2019-06-27 15:45
Martial Arts, no matter which one you do be it Jiu-Jitsu, Aikido, Karate or MMA should be a lifelong pursuit, simple as that. It’s usual to have down periods, periods where you don&rsq&hell…Read More
2019-06-25 15:22
It’s easy to pontificate about the complexities of being a Sensei. After all, they have the ability to shape lives for better or worse. Teaching can be a daunting task. Less discussed… Read More
2019-06-20 14:25
Martial arts training is not only for young children. The lifelong benefits of structured martial arts training are valuable for teenage students, particularly in positive impacts on self-es… Read More
2019-06-18 14:13
Having positive self-esteem is critical to living a happy, healthy life. But, at times, feeling good about yourself can be easier said than done. Some believe it has to do with h… Read More
2019-06-13 14:29
Top taekwondo experts understand that strong physical abilities alone are insufficient for success. Becoming a great taekwondo master also requires a focused mental state. These taekwondo af… Read More
2019-06-11 15:27
Many adults study taekwondo, but for many adults their primary exposure to taekwondo is simply as the parent of young taekwondo students. In the U.S. for instance, thousands upon thousands o… Read More
2019-06-06 13:28
We all know that hanging out at ATA Karate Denver is a GREAT way to spend a good chunk of your summer, but unfortunately you can’t spend every waking hour here (as much as we’d l… Read More
2019-06-04 14:05
ATA Karate Denver is running a contest to build the ultimate Rube Goldberg Machine. And if you win, you’ll get a really cool black uniform!! To help you out, here is some background on… Read More
2019-05-31 14:34
With summertime comes many Taekwondo tournaments. When you’re preparing for a martial arts tournament, it can be easy to feel nervous in the weeks and days leading up to the big day. A… Read More
2019-05-28 18:11
We all know that Taekwondo can be very beneficial but sometimes we need to hear firsthand how it can impact our lives to truly appreciate it. The following is a roundup of testimonials from… Read More
2019-05-23 14:58
Two nights ago, Mr. Woodward talked to us about how we can be more compassionate, not just in martial arts, but out in the world. Huffpost has some excellent ideas on how adults can improve… Read More
2019-05-20 17:56
I realize that this post is a bit out there, but hang with me. All of the grocery stores have started to put out cherries. First off, yay, because cherries are amazingly yummy and one of my… Read More
2019-05-15 17:48
This past week in our community has been an especially difficult week but we’re proud of how our ATA family has come together to give back. When you join Karate Denver, you’re no… Read More
2019-05-13 18:18
This is me and my kiddo. I look pretty normal for the most part, right? Ok, don’t answer that. But would you know looking at me that I have bi-polar depression? Probably not. View this… Read More
2019-05-09 17:13
(First Taekwondo) You send you child off to school or play without giving it a second thought, but next to parents’ fears of having a child kidnapped, there’s a cruel world await… Read More
2019-05-07 13:28
Why Every Working Mom Feels Short On Time Most Of The Time. Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to… Read More
2019-05-02 14:47
To get into the right mindset for achieving excellence, one way is to consider how we train as a martial arts student and ask ourselves — Why do we do martial arts? To collect stripes… Read More
2019-04-29 21:19
When was the last time you did something for the first time which ALSO forced you out of your comfort zone? Think about that while you read the next line by Canadian writer and motivational… Read More
2019-04-25 15:53
Today, we are faced with challenges in getting our kids to be active and away from TV, mobile devices and video games. Not only that, but sometimes its hard to find the energy to get to the… Read More
2019-04-23 13:41
Kids who make volunteering part of their lives are confident, empathetic, and make great leaders. Volunteering helps them define their own unique sense of the greater good, which in turn sha… Read More
2019-04-18 22:51
After the events this week, this is a good topic for the long weekend. Violence in today’s world in the media, in our neighborhoods and even in our schools can make our children f… Read More
2019-04-15 23:03
We talk a lot about ways to build our kid’s confidence and self-esteem, but what about the adults? Enrolling in martial arts is a great way to begin, but we can’t be in class all… Read More
2019-04-12 16:28
When you’re starting out with martial arts, you may still need a bit of a confidence boost. For me personally, my biggest bad habit is apologizing for EVERYTHING. I look at you in the… Read More
2019-04-10 17:03
Well hello there and Happy Spring (though it may not feel like it today with a blizzard on the way)! We’re ramping up for a busy, and fun, season at ATA Karate Denver. Make sure to fol… Read More
2019-04-08 16:03
Fitness starts with your family. Moms and dads, your kids are constantly learning from you. Make sure they see you prioritizing healthy choices. Take time this month to complete a 30 day fit… Read More
2019-04-04 21:03
A Short Guide: How To Determine What Age Is Ideal More than a science, deciding on what age to teach your child self-defense is more of a parental instinct and only you as their parent will… Read More
2019-04-03 00:09
There are two kinds of movies: the ones that merely entertain and the ones that carry essential life lessons. The 80s blockbuster hit Karate Kid is certainly among the latter. In fact, one o… Read More
2019-04-01 18:40
We hope you didn’t get pranked too badly today! And if you did, we’d love to hear about it! Ironically, we would like to focus today on integrity: being honest and doing what you… Read More
2019-03-29 15:35
This month we’ll be talking a bit about women and self-defense. We realize that you can only hear us telling the techniques so many times before it becomes white noise (although, hopef… Read More
2019-03-27 15:44
Most of us spend a good portion of our lives at work, and in an office or other places of employment. The tendency is to view your workplace as almost a second home: mundane, ordinary, and s… Read More
2019-03-25 13:55
Many of us think of martial arts as something for kids to do as an after-school activity so they can focus on discipline, respect, and getting good grades. True, martial arts can do those th… Read More
2019-03-16 16:38
You have a right to feel safe and be safe. Being bullied can make you feel miserable and powerless but things can change. There are things you can do, and doing something will help you feel… Read More
2019-03-12 16:51
Sometimes we don’t realize how bad things are until we see the numbers in front of our face. This post has been created to illustrate the reality of how rampant bullying is in our scho… Read More
2019-03-04 20:41
While bullying prevention is definitely important, knowing if your child is being bullied is also critical. If your child is being bullied, you want to act to help stop it, if possible. In a… Read More
2019-03-01 18:38
In February, we talked about kindness and what it means to create acts of kindness in our community. We even ran an acts of kindness contest and the winners will be announced shortly! This m… Read More
2019-02-14 23:34
Having asthma can really affect one’s daily life. For kids, there are multiple levels of concern since they’re still growing in so many ways. If your son or daughter has asthma a… Read More
2019-02-11 17:36
1. Set an alarm to go off at three times this week. When the alarm sounds, stop what you’re doing and call/text/email/or compliment someone you’re with and tell them how awe… Read More
2019-02-05 16:56
Something that many people might not think of when trying to find ways to empower themselves is raise their self-esteem and confidence through acts of kindness. Helping others can make you f… Read More
2019-01-28 08:24
February. The month of love. With Valentine’s Day coming up, you’re sure to hear about all of the different ways to spoil those you love. But what about the person you should lov… Read More
2019-01-22 16:10
Woohoo! The Douglas County School District has cancelled school today, so now there is only one question that remains: how do you spend your day? We’ve put together a list of fun (and… Read More
2019-01-12 23:20
As many of you are now probably aware, fitness is going to play a major role in the current cycle at ATA Karate Denver. It’s probably pretty obvious why there is such a huge focus on f… Read More
2019-01-03 21:15
It may sound a bit cliche, but the New Year is a great time to try a new fitness activity. Whether your goal is to lose weight, learn a new school, get your kids out of the house, or maybe y… Read More
2018-12-17 22:06
As children grow older, their friends can become more and more influential in forming their attitudes and character, and some children even choose their friends’ values over their pare… Read More
2018-12-10 16:52
We’ve been talking a lot about giving experiences as gifts for children, but what about the adults? I want to share my experience with ATA Karate Denver over the last month. To preface… Read More
2018-11-26 16:56
I’m sure he’d love that sweater, Karen. Or… will he? The average American home has over 300,000 items in it. At least 1 in 10 people have a storage unit… Read More
2018-11-03 05:51
If you’re a parent, you are probably dreading the overcrowded closet full of toys from the holidays last year that nobody has played with in 11 months. A new trend has been sweeping th… Read More
2018-10-29 16:28
Last week we wrote an article about preparing your, or your child’s, Halloween costume with safety in mind. If you missed it, you can read about it here. This week we’ll be talki… Read More
2018-10-22 00:43
Ah, Halloween. My favorite holiday! While there’s nothing like breathing in the crisp fall air, munching on chocolate bars, and running from house to house with your friends, there are… Read More
2018-10-05 09:17
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The post Intermediate Stretching appeared first on ATA Karate Denver Read More
2018-10-05 09:16
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The post Beginer Aqua Zumba appeared first on ATA Karate Denver Read More
2018-10-05 09:15
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The post Advanced Aqua Zumba appeared first on ATA Karate Denver Read More
2018-10-05 09:15
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The post Advance Pilates appeared first on ATA Karate Denver Read More
2018-10-05 04:49
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The post Hello world! appeared first on ATA Karate Denver Read More
2018-10-03 21:19
Greetings fellow parents! Did you know that fall break is just around the corner (literally in 5 days for my child)? I know. I also feel the fear of a household taken over by chaotic childre… Read More
2018-09-21 14:54
Just like any martial art, Taekwondo is challenging. Let me rephrase that: improving within Taekwondo is challenging. Anybody can go out there and do a bunch of punches and kicks poorly. &nb&hell…Read More
2018-09-13 23:23
I don’t know about you, but something that our family has a hard time with is enforcing discipline outside of karate class. Not stay with me, I’m not saying that my child doesn&r&hell…Read More
2018-08-26 05:28
My first taekwondo test has come and passed and I wanted to share what my experience was as an adult white belt. I got up bright and early, slightly exhausted from going over my forms until… Read More
2018-08-05 17:58
We’ve all been there (kids and adults alike!) and maintaining focus is a skill that needs to be practiced to continually improve. This guide will offer tips and ideas to maintain your… Read More
2018-07-30 20:51
Everytime I tell someone I take taekwondo classes, the conversation is usually along the lines of: “Oh, that’s cool, I did that as a kid.” “Did you ever get your blac… Read More
2018-07-20 23:16
How do I get my kid to stick with Karate? We hear this a lot! If you’re a parent, you know how fickle children can be when they take up a new extracurricular activity. You’ve see… Read More
2018-07-20 20:08
Whenever I’m teaching class, one of the first things I look at is the belt knot of students. Generally I know, right away, which students I can trust to stay on task, practice diligent… Read More
2018-07-13 16:28
For awhile now, almost every girl I know has taken a self-defense class which is awesome! While this is important, there is a bit of a stereotype that this is the main reason why girls need… Read More
2018-07-12 14:00
Sharing different physical activities with your kids, parents, and siblings isn’t just a fun way to get your heart pumping – it’s also a great way to build family bonds, an… Read More
2018-07-10 16:25
Many different martial arts use colored belts to denote ranks and Songahm Taekwondo is no different. When developing the belt system. Eternal Grand Master H.U. Lee developed meanings and ide… Read More
2018-06-30 03:43
Let’s face it. Getting recommended for testing is one of the more exciting parts of participating in taekwondo. So it goes without saying that if your child isn’t ready to advanc… Read More
2018-06-13 17:46
Bullying is happening in epidemic proportions in schools, on the playground, in the work place and almost everywhere else! Some eye-opening statistics. 1 out of 4 kids are bullied. 43% fear… Read More
2018-06-05 17:09
Prior to Cayden’s birthday party, I never would have considered putting him in taekwondo. He never mentioned it, never asked about it, it just wasn’t a part of our lives. I conne… Read More
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