2019-05-28 10:48
I'm afraid I'm not a big fan of baking (too lazy!), there are plenty of people in the Paleo/Primal/Keto communities who manage to create amazing baked goods that do a good job of mimicking g… Read More
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Strength and longevity. A journey into optimising lifestyle for lifelong awesomeness
2019-05-27 11:10
So I've been following my own path of diet and lifestyle choices for a few years now, but I've travelled around a bit, and I'm often meeting new people, so I can find myself answering the sa… Read More
2018-06-15 11:23
So a quick (and simplified) biology lesson for todays post....Hopefully your on-board with the fact that cholesterol isn't actually the killer substance that certain people/organisations/Dr'… Read More
2018-06-03 10:41
Fitness tracking is big business these days and the technology is advancing at a rapid pace. A glance around at peoples wrists will reveal that a large number of us have swapped the watch fo… Read More
2018-05-01 11:44
So hopefully you're on-board with the benefits of increasing dietary fat and understand that its not eating fat that causes obesity, heart disease, etc. But what about the actual fat that we… Read More
2018-04-02 11:28
Generally I would recommend trying to avoid snacking and focus on eating a good sized meal packed with nutrients when hungry, and eating until you satiated. However there will be times when… Read More
2018-03-05 10:50
When considering how our modern lifestyles have departed from those of our ancestors (and the problems that arise from these mismatches) the obvious candidates such as diet and daily activit… Read More
2018-02-23 11:25
IntroductionSo I've tackled salt, time now to try some more de-bunking. This post will take a look at a keystone of the diet industry, the calorie, and more specifically counting them...Now… Read More
2018-02-19 10:27
A quick post on one of my favorite snacks to make and eat. Minimal preparation is required and with a macro nutrient composition of approximately 70% Fat/30% Protein these little beauties ar… Read More
2018-01-31 22:02
IntroductionA skipping rope or jump rope is probably something you played with as a kid but like most adults, (except for boxers) you've probably not picked one up in a while. This a shame… Read More
2018-01-18 00:31
This may be a bit of a controversial topic but I've enjoyed researching and writing this one, Im pretty pleased with it, and think it's definitely worth sharing. Another case of years of mis… Read More
2018-01-08 10:28
I tend to eat a relatively low carbohydrate diet these days and probably cycle in and out of ketosis (although I don't measure this), however I do include a certain amount of starch. For thi… Read More
2017-12-12 10:12
The power and influence of habits and routines should not be underestimated. Understanding the influence of our habits and how to control them through routine is a powerful self-improvement… Read More
2017-11-25 10:50
Introduced to the world by Dave Asprey (aka Bulletproof coffee) . This has been something I incorporated into my Routines about 3 years ago, and it is how I start my day every day… Read More
2017-11-08 11:10
Time for a post on another of my favorites. Kombucha has been a buzz word for a couple of years now, and grocery stores are continuously stocking their shelves to keep up with the trend… Read More
2017-11-02 10:05
So bone broth has been a favorite of mine for a couple of years now. I think that I first read about bone broth and its many benefits in Dr Cates excellent book Deep Nutrition, and Dr Cate e… Read More
2017-10-31 10:40
The inspiration for today's post comes from a construction foreman I met last week. I was working on a construction site and during one of the morning toolbox talks (where the foreman goes t… Read More
2017-10-24 11:38
The beginning, the dream, and the pathway to living long and living strong......For me this journey began in 2012. Having always been relatively fit but not particularly muscular I wanted to… Read More
2017-10-24 11:37
I think I’ve always had a DIY (Do-It-Yourself) mindset, certainly as long as I can remember. As I child I found pleasure in taking things apart to understand how they worked and mainta… Read More
2017-10-24 11:37
Information is more accessible than it ever has been. New data, new studies, new concepts, new products appear every day often conflicting with each other. In the world of health and fitness… Read More
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