2020-10-04 23:57
Are People getting enough Magnesium?
Magnesium is an trace mineral that is necessary for proper muscle function, healthy bones and a healthy heart. According to the Journal of the Am… Read More
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2020-09-20 15:51
Why Your Body Needs Vitamin C
Vitamin C, also known as Ascorbic Acid, is a water-soluble nutrient and antioxidant needed for many different functions within… Read More
2020-09-03 14:28
The Benefits of Running: Treadmill vs. Outside
Running regularly is an effective way to become physically fit. Just 30 minutes a day is enough to increase your bone density, improve your… Read More
2020-03-26 18:07
Why Aerobic Exercise Works
By Strength Tree
Both the U.S. Department of Health and Human Services and the Canadian Society for Exercise Physiology recommend that adults ge… Read More
2019-08-25 23:20
By Dr. Kristie
Uncontrolled hunger and overeating can make even the best weight loss plans go awry. One way to reduce the risk of overeating and help keep hunger at bay is to eat frequent… Read More
2019-01-16 19:27
By Colleen McMahon
Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and… Read More
2018-09-04 14:13
By The Writehand Man
Everyone who exercises wants to burn fat. The million-dollar question is what is the best way to do it?
Here is one way to burn fat: You run. You r… Read More
2018-06-15 20:16
By Dr. Kristie
One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of… Read More
2018-05-24 17:16
By Dr. Kristie
Conjunctivitis, or pink eye, is one of the most common causes of a non-painful red eye. The symptoms usually start in one eye, but can quickly spread to the other if poor h… Read More
2018-04-21 18:22
By Colleen McMahon
Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and… Read More
2018-04-02 17:52
By Strength Tree
Exercise Bikes are an excellent way to keep in shape without ever leaving your home. That is why they are becoming one of the most popular pieces of exercise equipment on… Read More
2018-02-28 15:57
By SamUrq
When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise… Read More
2018-02-10 19:27
By Dr. Kristie
If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts… Read More
2018-01-22 14:45
By Dr. Kristie
Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once the… Read More
2018-01-03 18:39
By Dr. Kristie
Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According t… Read More
2017-12-23 02:16
By Dr. Kristie
Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously defici… Read More
2017-12-22 19:53
By Strength Tree
Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail.
1) Walking with tread Horizontal… Read More
2017-12-22 19:52
By L.M.L. Turner
For individuals with Anorexia and Bulimia, deficiencies in various types of vitamins and minerals are common. These lowered levels can occur for a few reasons. Calorie re… Read More
2017-12-22 16:59
By Dr. Kristie
If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or artichokes? These are all good choices, but… Read More
2017-12-22 16:56
By Dr. Kristie
Whether you want to build bulk or simply firm up, resistance training is the key to a more defined physique. There are a variety of ways to give your muscles a workout, but… Read More
2017-12-22 16:54
By Alex E. Cooper
For a lot of guys who work out, the chest is essentially the holy grail of bodybuilding. It gives the appearance of strength and power, and is a must in any great physiq… Read More
2017-12-22 16:53
By Dr. Kristie
Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they're only good for relieving constipation. Not the kind of im… Read More
2017-12-22 16:52
By Dr. Kristie
You already know the importance of omega-3 fatty acids such as those found in fish oil; but how much fish oil a day do you really need to get the benefits? A new study publ… Read More
2017-12-22 16:51
By Everett Stall
For ectomorphs, building muscle mass proves challenging. That's why ectomorphs are known in the weight lifting community as a "hard gainers." Weight gain doesn't come eas… Read More
2017-12-22 16:50
By Dr. Kristie
Arthritis causes its sufferers a great deal of pain and stiffness and can make getting around a challenge – especially in the morning. Non-steroidal anti-inflammatory… Read More
2017-12-22 16:34
By Dr. Kristie
The term antioxidant has taken on new importance in the past few years as more studies have shown the potential of these natural free radical scavengers to reduce the risk… Read More
2017-12-22 16:33
By Ava Summers
The use of whey to naturally suppress appetite and consequently lose weight is being studied. Whey is the watery substance remaining after milk curdles. It is quite rich in… Read More
2017-12-22 16:25
By Eric Shattuck
Olive oil provides a host of health benefits that make it a superior alternative to other cooking oils. It is a staple of the Mediterranean diet, a region known for longe… Read More
2017-12-22 16:22
By Strength Tree
There are two kinds of treadmills available for you to buy, one is the manual treadmill which requires human exertion in order for the treadmill to move and the electric… Read More
2017-12-22 16:21
By Dr. Kristie
Is weight training good for weight loss? Most people believe you burn more calories doing aerobic activity such as fast walking, jogging, or the elliptical machine. There&r&hellip…Read More
2017-12-22 16:21
By Melissa Nykorchuk
Although the word 'additive' tends to make it sound as though something beneficial is being added to your food, the truth is that many popular food additives are shoc… Read More
2017-12-22 16:20
By Robert Steele
Since the paleo diet essentially eliminates four of the main food groups (dairy and grains) it is more difficult to maintain a diet that contains a variety of foods. With… Read More
2017-12-22 16:20
By Dr. Kristie
When it comes to health, diet plays an important role in how you look and feel and may even determine how long you live. There certainly seems to be a grain of truth to the… Read More
2017-12-18 18:34
By Strength Tree
Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around ha… Read More
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