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Bottom Line: There are plenty of pre-workout supplements and meal replacements on the market and lots of flashy promises, but none has quite as catchy a name as Powher—a pre-work supplement specially formulated for “her,” or in this case, you and me!
Pros & Cons
This Powher review found four things we loved about Powher Pre-work Supplement and two things we were a little unimpressed with:
Pros
Cons
The Powher pre-workout supplement encourages greater endurance which improves motivation, with no unpleasant side effects like “coffee-type jitters,” or worse: a harmful physical reaction to other pre-workout supplements as described in this scientific report.
If you’re on social media listening to all the influencers recommending one meal replacement or another, or you’ve seen digital ads for pre-workout supplements that say they’re better for you than anything—but you want more info, keep reading.
This Powher review is for you.
What is Powher Pre-Workout?
The point of this Powher review is, no pre-workout supplement is a wonder supplement, and meal replacements aren’t miracles either. If you’re exercising, eating right, and intentionally following a healthier lifestyle, this Powher review explains the benefits of Powher for you.
Powher pre-workout supplements contain a healthy mix of established and innovative ingredients, all safe to consume and backed by scientific research.
With women in mind, Powher pre-workout supplements aim to build endurance steadily, improve mood and focus, and maintain energy without causing your body to crash.
Many pre-workout supplements claim to do this without backing it up. Our Powher review examines it all!
Ingredients and Nutrition Facts
This section of our Powher review goes in-depth with nutrition facts. But first, let’s check out the main ingredients in Powher pre-workout supplements and the health benefits of those ingredients.
We also included research links under each of the main ingredient points in this Powher review to back up what Powher says about their pre-workout supplement.
Proprietary Blend
Natural Caffeine
Sourced from the Green Coffee bean, research shows how naturally sourced caffeine boosts energy levels, improves concentration and focus without side effects known as the “caffeine crash,” which includes jitters, headaches, and all the stuff a lady doesn’t need post-workout!
Coconut Water Powder
Fresh coconut liquid is freeze-dried and powdered in an FDA-registered facility (product safety means safety for you!) The manufacturing process maintains the impressive list of health benefits in Coconut Water Powder,
Coconut Water Powder is also high in electrolyte levels to support muscle and brain functions. This ingredient in the Powher pre-workout supplement is rich in healthy minerals like potassium, calcium, and magnesium.
EnXtra
Three natural extracts (C.Flexuous oil and water-soluble A. galanga and G. Glabra) form EnXtra. A natural caffeine “amplifier,” studies show that EnXtra enhances caffeine benefits in reducing fatigue and tiredness while exercising, a great motivator to keep you on track.
Rednite
If you ever wondered how great fresh beetroot is—say hello to Rednite. This special type of beetroot is rich in Nitrate, naturally boosting activity with ten times as many antioxidants as your average beetroot!
Check out the scientific benefits of red beetroot here.
B-Complex Vitamins
The Powher pre-workout formula contains a powerful blend of B5, B6, and B12 complex vitamins. There are many benefits to B-Complex vitamin blends, including a reduction in tiredness and fatigue and increased metabolism and mental performance.
Oxyjun
No, this isn’t a misspelling of the air you breathe. It’s a safe and natural compound extracted from “Termninalia Arjuna” tree bark. Scientifically known as an Ethanolic extract, Oxyjun is rich in antioxidants, as documented in research studies.
Amino Acids
Powher’s pre-workout supplement contains amino acids believed to help the body reduce stress and improve mood. The specific amino acids in Powher pre-workout supplements include L-Tyrosine, and pure L-Citrulline malate.
Powher also contains amino acids like Beta-Alanine, Lysine, Taurine, and Carnosine to increase protein molecules in the body. Carnosine, in particular, is valuable in a female pre-workout supplement because women’s bodies are naturally lower in Carnosine than men’s.
Every container of Powher pre-workout supplement contains 25 servings and a scoop that measures 10g to be shaken or stirred into 250ml of water. Each 10g serving has the following:
Nutrition Facts
Per serving (scoop), Powher pre-workout contains:
- Vitamin B6: 10mg
- Vitamin B12: 50mcg
- Pantothenic Acid: 10mg
- Taurine: 2.5g
- L-Citrulline Malate: 2g
- Beta-Alanine: 1g
- RedNite: 500mg
- Lysine: 500mg
- Tyrosine: 500mg
- Coconut Water Powder: 500mg
- OxyJun: 400mg
- EnXtra: 300mg
- Natural Caffeine: 100mg
How Much Does it Cost?
Powher pre-workout supplement (also referred to as Powher Up) is available in three different quantities and price options, directly from the manufacturer at Power Official Pre-workout.
Click here to purchase a bottle of Powher Pre-workout
What Does Powher Taste Like?
When you scoop out a serving of Powher pre-workout supplement for the first time, you may get to dreaming about some pink sand beach in paradise because these tiny granules are seriously pink!
The powder dissolves fast in water and turns dark red, which is funny because there’s only one flavor of Powher, and that’s ‘pink lemonade.’
During my Powher review, the slightly sour scent smelled like lemonade, but the taste is fruity and pretty lip-smacking.
Other pre-workout supplements or meal replacements conjure up a sawdust sandwich—so I can see why this pre-workout supplement is so popular.
FAQ's
Here are some commonly asked questions.
It’s my recommendation to give this pre-workout supplement several weeks to gauge individual results. Remember, this isn’t a miracle supplement!
The onus is on a woman to incorporate any pre-workout supplement into her already healthy routine.
After a month, endurance levels steadily improved, energy levels increased, focus got better, with less post-workout muscle fatigue. Most women don’t want to bulk up too much, and you won’t get super-muscly with this.
Powher pre-workout supplement gets two thumbs up!
Keep it simple! Mix Powher pre-workout supplement with water. Unlike other nasty-tasting meal replacements or pre-workout supplements, Powher + water = great taste.
You don’t need anything else to make this pre-workout supplement palatable.
Ultimate Life, the Powher pre-workout supplement manufacturer, recommends taking a 10g serving scoop of Powher 30 minutes before your workout. It’s best not to take too close to bedtime as it contains natural caffeine.
All Powher pre-workout supplement bottles come with a 100%, 90-day money-back guarantee.
