Here Comes the Bride! Healthy Ways to Lose Weight in Preparation for a Wedding

Getting married soon? Want to look your best on the big day? Click here to learn how to lose weight for your wedding and fit into the dress of your dreams.

Preparing for a wedding is never easy, especially if losing weight is one of your goals. Everyone wants to look good for their big day but sometimes you’re too overwhelmed with the planning details to get focused on your fitness.

If you’re looking for how to lose weight to look and feel your best self, it’s crucial that you set a goal for yourself. You need to know the kind of weight you want to achieve.

This article covers practical ways to lose weight, feel less stressed out and make it to the aisle feeling healthier and happier than ever before. So, here’s how to lose weight for your big day.

How to Lose Weight For a Wedding.

1. Set Realistic Goals

Make lifestyle changes but start small. You might want to begin with something like setting a simple goal such as not eating past a certain time or ordering out less. Also, start tracking the amount of food you eat as well as your workouts. This way, you’ll likely find it easier to get through the first few days.

2. Figure out the Ideal Workout Plan

Deciding on a diet and a workout plan may appear harder than choosing a wedding venue. Thankfully, like any major decision, it only takes some cutting down on options. Whichever option you decide to stick to, make sure it’s full of fun and maximum energy—both before and after exercises and eating. Also, don’t forget to set after-workout diet plan, that also a helpful thing.

Choose a workout routine based on how you want your body to be sculpted. It would help if you also considered your physical abilities. If you’ve never completed a marathon in your life, for example, including it in your weekly routine might prove a tall order.

Create a solid workout plan and stick to it. Make sure that the regimen that you choose is suitable for your current condition and realistic goals. You shouldn’t stress yourself by losing 30lbs in four weeks.

Related: Stress-Relieving Workouts to Do While Working From Home

3. Cutting Calories

Most brides searching for how to lose weight are often encouraged to cut calories. Although this may help to lose weight for your wedding successfully, you need to look at both the number of calories to cut and the target sources.

One pound of fat, for example, releases about 3,500 calories. If you only care about the numbers then cutting about 500 calories might help you lose one pound of fat weekly. But keep in mind that there’s a minimum quantity of calories you need to consume daily for normal body function.

Note that the daily calorific needs of a person depend on several factors like activity level and age. Also remember that while the math can help you come up with the estimates, it’s not always accurate.

If you consume minimal calories, you’ll be doing a disservice to your body. The long-term negative impacts of extreme food deficiencies can affect health. Keeping yourself in an intense deficit for too long isn’t ideal.

4. Eat More Fats and Proteins in the Morning

Breakfast being the main meal of the day doesn’t sit well with some people. Don’t eat breakfast just for the sake of eating. Only eat your breakfast when you’re hungry.

You might want to consider this advice more if you’re learning how to lose weight for a wedding. Focus on fats and protein, like nuts, eggs, yogurt and avocado for breakfast meals.

Related: Professional Basics for Your First Time at the Gym

5. Minimize Stress

Planning your wedding as well as how to lose weight can be very stressful. Just imagine the pressure from friends and families to get things perfect as well as you trying to look your best. High-stress levels can affect your dieting plan in many ways.

Stress can get in the way of your diet, stimulating the production of the stress hormone cortisol. This hormone is associated with increased fat storage around the middle of your body. To reduce the stress hormone level, you may want to supplement your diet with a medicinal herb like Ashwagandha.

In times of heightened stress or anxiety, think about the things you might do to address this. As a bride determined to lose weight, you should consider healthy habits that support relaxing, such as yoga and meditation.

Magnesium salts are renowned muscle relaxants and taking a bath in them can help reduce stress levels. You may as well start reading magazines, listen to music or take a walk. Also, aim to get good quality sleep to benefit several areas of your life. Start by implementing a regular sleeping time routine and avoid stimulants like coffee during the afternoons.

6. Drink Lots of Water

Weight loss experts recommend that you hydrate yourself a lot. Apart from being one of the most recommended drinks when trying to lose weight, water can be beneficial to your overall health.

Water assists in burning calories, suppressing appetite and flushing away toxins from your body. As a general rule, aim to drink at least 8 glasses each day. But since you’ll be moving up and down (preparing for the wedding), you should try carrying with you a refillable water bottle.

If water isn’t your favorite drink, consider adding fruit to your water for added flavor and nutritional benefits.

7. Eat Your Veggies

One of the ways to lose weight for a wedding is swapping your daily junk foods, like candy and sweetened beverages with something healthy. Stuffing veggies in your sandwiches and snacking on pre-cut veggies is a great way to start. You may also sneak in bloat-reducing minerals to help you get rid of extra weight from salty foods.

While this guide covers incredibly important ways to lose weight, you’ll discover there are other healthy ways to lose weight.  For example, deciding on what to eat at social events and eliminating emotional eating. Emotional eating is often linked to stress.

Related: How to Start Eating Healthy: A Beginner’s Guide

Learn How to Lose Weight Properly for Your Big Day

For most brides-to-be getting in their best shape for their wedding is a crucial part of planning for the wedding. But figuring out how to lose weight the right way could mean the difference between gaining all the weight back or continue to live healthier. It’s best to transition into a more fit lifestyle.

For more tips and advice, check out our blog.

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