A Salad is a dish consisting of small pieces of food which may be mixed with a sauce and is typically served cold.Salads can incorporate a variety of foods including vegetables,fruits,nuts and cheese.Veggies commonly used in salads are kales,spinach,cabbage,cucumbers,tomato,onions and lettuce.Apples,bananas,pineapple and avocado are the commonly used fruits.Eating salad is one of the many healthy eating habits you can adopt.You can make salad at home in 5 minutes.The best thing is that salads can be eaten at any time of the day,during a meal,before a meal,or even after a meal.Salads are cool,crunchy and fun to eat,that is why most people enjoy eating them.They have health benefits and for a healthy you,start having them frequently.Read their benefits below:

Salads have high-fiber content that helps lower cholesterol levels and prevent constipation.Eating more fiber can also help you feel fuller,eat less,and ultimately lose weight if you wish to do so.

Frequently eating salads contributes to higher blood levels of a host of powerful antioxidants such as Vitamin C and E,lycopene,alpha-and beta-carotene and folic acid.These antioxidants help protect your body from damage caused by harmful molecules.

By eating salad,you will be able to lower risks of many diseases especially cancer even if you drink and smoke heavily.

Salad can increase your hydration level.When you eat veggies you naturally hydrate your body.When your body is dehydrated so is your skin.Eating salad is a way of reducing skin roughness and cracking.

Lastly,a salad of spinach and lettuce helps sharpen your eyesight.They contain Vitamin A and lutein which are keys to seeing better.Vitamin A helps eyes adapt from bright light to darkness.Lutein on the other hand,can help filter out high energy light that may cause eye damage from free radicals.