A Balanced Diet means a diet that contains proteins,starch,fat,vitamins and minerals which are essential to maintain health and well being.When starch is taken into mouth.It reacts with an enzyme in the saliva and converts into Glucose which gives energy.Oily foods,butter and cheese contain fat which is needed for the body to some extent.
Doctors advise not to take too much fat as it contains cholesterol which deposits in the arteries and cause heart diseases.Vitamins are supplied to the body by green leaves and vegetables. They.They contain minerals too.Proteins are taken in from Soya beans and lentil.
Man requires all these items proportionately to be healthy.This message could be conveyed to the people by posters,News paper advertisements and community health centers of the Health Department.When you take a Balanced diet it helps you to think wisely and act intelligently.We have to be healthy both physically and mentally.Sports also help us to achieve this goal.A balanced diet is necessary to make you participate in sport activities.
The cause of most illnesses is the wrong choice of food.We always go in for tasty food.Fast food may taste good but they give you adverse results.It is always necessary to think the type of nutrients that are required for the healthy growth.you must organize your meal paying attention to this fact.
"A healthy nation is the wealth of a country"
