In this detailed post, we will share a list of Brené Brown Quotes and explain the meaning of every quote to them. Brené Brown shared some amazing quotes & sayings about motivation, inspiration, courage & life that will help you to feel positive.

Brené Brown, a renowned researcher, storyteller, and author, has touched the hearts of millions with her powerful insights on Vulnerability, courage, shame, and authenticity. Through her extensive research on human connection, she has provided invaluable wisdom that resonates deeply with people from all walks of life.

List of Brené Brown Quotes & Sayings

Let’s explore some of the best Brené Brown quotes, unpacking the lessons they hold and the inspiration they offer to embrace vulnerability and live wholeheartedly.

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.

At the core of Brené Brown’s teachings is the idea that vulnerability is not a sign of weakness but rather an expression of courage and authenticity. Embracing vulnerability means being open to uncertainty, risking failure, and revealing our true selves, regardless of the outcome. In this space of vulnerability, we connect deeply with others and experience genuine growth.

What makes you vulnerable makes you beautiful.

Our imperfections, struggles, and vulnerabilities make us unique and beautiful. Society often encourages us to hide our weaknesses, but Brené Brown reminds us that our authenticity shines through. By embracing our vulnerabilities, we permit others to do the same, fostering deeper connections and a more compassionate world.

Brené Brown quotes that inspire.

Courage starts with showing up and letting ourselves be seen.

Courage isn’t just about facing physical challenges; it’s about being emotionally present and allowing ourselves to be seen for who we are. This requires setting aside masks and pretenses and embracing our whole selves, even if it sometimes feels uncomfortable. True courage lies in vulnerability and authenticity.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

We all have a unique life story with ups and downs, joys and sorrows. Brené Brown encourages us to own our stories, no matter how challenging. Instead of avoiding our past or numbing our emotions, she advocates facing our experiences head-on, which is essential for growth and healing.

• “We are born makers. We move what we’re learning from our heads to our hearts through our hands.”
• “Want to be happy? Stop trying to be perfect.”
• “In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”
• “Dig deep—get deliberate, inspired, and going.”
• “But true belonging is not something we negotiate or accomplish with others.… It’s a personal commitment that we carry in our hearts.”
• “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”
• “The opposite of belonging is fitting in.”

Brené Brown quotes that motivate

You are imperfect, wired for struggle, but worthy of love and belonging.

In a world that constantly pressures us to be perfect, Brené Brown reminds us that imperfection is part of the human experience. We all face struggles, make mistakes, and stumble along the way. However, our imperfections do not diminish our worthiness of love and belonging.

Vulnerability sounds like truth and feels like courage.

Authenticity and vulnerability go hand in hand. We open up to the truth when we are vulnerable, even if it’s uncomfortable. This truth-seeking courage fosters personal growth and empowers us to live more fulfilling lives.

Connection is why we’re here; it gives purpose and meaning to our lives.

Human connection is at the heart of our existence. According to Brené Brown’s research, we crave connection with others. This connection brings us joy and fulfillment and provides meaning and purpose.

• “A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.”
• “Talk to yourself like you would to someone you love.”
• “There is no innovation and creativity without failure. Period.”
• “The middle is messy, but it is also where the magic happens.”
• “Connecting the dots of our lives, especially the ones we would rather erase or skip over, requires equal parts self-love and curiosity.”
• “Grace means that all of your mistakes now serve a purpose instead of serving shame.”
• “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

Brené Brown vulnerability quotes

You can’t get to courage without walking through vulnerability.

Brené Brown emphasizes that courage and vulnerability are inseparable. To experience true courage, we must be willing to embrace vulnerability and step into the unknown. Through exposure, we find the strength to overcome challenges and grow.

Vulnerability is the birthplace of innovation, creativity, and change.

In a world that often associates vulnerability with weakness, Brené Brown challenges this perception by highlighting its link to innovation and creativity. When we allow ourselves to be vulnerable, we open the door to new ideas, creative solutions, and transformative change.

• “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
• “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
• “Vulnerability is not weakness. And that myth is profoundly dangerous.”
• “Staying vulnerable is a risk we have to take if we want to experience connection.”
• “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

More Brené Brown Quotes

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Healthy boundaries are essential for maintaining our emotional well-being and fostering healthy relationships. Brené Brown reminds us that establishing limitations requires courage, which may involve disappointing others. Nevertheless, it is an act of self-love and self-respect.

Shame corrodes the very part of us that believes we can change.

Shame is a powerful emotion that can erode our self-worth and hinder personal growth. Brené Brown’s research demonstrates that by acknowledging shame and practicing self-compassion, we can break free from its grip and embrace the potential for positive change.

To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.

In this quote, Brené Brown reminds us that living wholeheartedly involves taking risks and embracing vulnerability. Whether in relationships, passions, or embracing life’s uncertainties, vulnerability allows us to experience the full spectrum of emotions and discover the beauty of living with authenticity.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.

Genuine love and connection thrive when we allow ourselves to be seen and known for who we truly are, vulnerabilities and all. Being open and authentic with others creates a space for deep and meaningful relationships.

Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.

In our pursuit of grand achievements, we may overlook the simple joys in everyday moments. Brené Brown reminds us to slow down, savor the present, and find happiness in the ordinary aspects of life.

The Best Brené Brown Quotes for Sharing on Social Media

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

Brené Brown reminds us that embracing our vulnerabilities and facing our fears can illuminate our lives. We can truly appreciate the light and experience genuine joy through acknowledging and understanding our shadows.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Brené Brown encourages us to take ownership of our lives and stories in this powerful quote. Instead of constantly seeking validation and worthiness from external sources, we must embrace our authenticity and find our self-worth.

Vulnerability isn’t good or bad: it’s not what we call a dark emotion, nor is it always a light, positive experience. Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness.

Brené Brown challenges the misconception that vulnerability is a negative or weak emotion. She explains that vulnerability is at the heart of all feelings and experiences, and by embracing it, we allow ourselves to engage with life’s richness and complexity fully.

You can’t take criticism and feedback from people who are not being brave with their lives. It’s cheap feedback.

When receiving feedback or criticism, Brené Brown advises discernment. It’s essential to consider the source of the input and the vulnerability that the giver has shown in their own life. Valuable feedback often comes from those willing to be vulnerable and courageous.

• “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
• “A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.”
• “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
• “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
• “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

Trusting others with our vulnerabilities is a meaningful aspect of human connection. Brené Brown emphasizes the importance of sharing our innermost thoughts and emotions with people who have proven themselves trustworthy and supportive.

Worthiness doesn’t have prerequisites.

Brené Brown reminds us that we are inherently worthy, just as we are, without needing to meet specific conditions or achievements. Our worthiness is not contingent on external factors; it is a fundamental aspect of our being.

Conclusion: Are these Brené Brown’s Quotes Helpful?

Brené Brown’s quotes inspire us to embrace vulnerability, live authentically, and cultivate meaningful connections. Through her work, she reminds us that vulnerability is not a weakness to be hidden but a strength to be celebrated. We can lead more courageous and wholehearted lives by showing up, being seen, and owning our stories.

Let Brené Brown’s powerful words resonate within you, encouraging you to embrace your imperfections, pursue authentic connections, and live a life of courage and vulnerability. As she reminds us, it is through exposure that we discover our true selves and build the relationships that enrich our lives.