On Waking – large glass of H2O
Breakfast – fat free yoghurt. Delightfully free of everything including taste. Black coffee
Brisk walk along five mile beach
Snack – large glass of H2O
Lunch – 2 crispbread, thinly smeared with cottage cheese. 1 indulgent cherry tomato, halved and added as garnish. Large glass of H2O
Mow lawn, trim hedge and weed
Snack – large glass of H2O
Dinner – bland steamed fish and vegetables. Large glass of H2O
Snack – Large glass of Chilean Merlot
Filed under: Expect the Unexpected, Humour Tagged: dieting, Losing weight, Stop dieting start living